LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 pound snow peas (generous 1...
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  • 2 cups shredded Napa or Savoy ca...
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  • 1/3 cup julienne carrot
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  • 1/3 cup julienne red bell pepper
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  • 1/3 cup julienne cucumber
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • Four 1.75-ounce packages dried c...
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  • 2 tablespoons sesame seeds
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  • 1/4 cup plus 2 tablespoons soy s...
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  • 3 tablespoons honey
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  • 3 tablespoons asian sesame oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 tsp. chopped fresh cilantro
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  • Juice and grated zest of 1 orange
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  • 1/2 red onion, thinly sliced
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  • 1 cup sliced shiitake mushroom c...
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  • 2 tsp. soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 tablespoons canola oil
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  • 1 tablespoon black bean salsa
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  • 2 teaspoons minced serrano or ja...
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  • 1 garlic clove, minced
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  • 1 tablespoon sherry vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • a few glugs of olive oil
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  • 1 bunch asparagus, cut the stalk...
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  • 1 lb. various mushrooms, sliced...
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  • S&P
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  • 1 T fat of your choice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 12 ounces spaghetti
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  • 1 cup Hellmann's® or Best Foods®...
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  • 2 1/2 Tbsp. FRANK'S® REDHOT® Ori...
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  • 1 Tbsp. soy sauce
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  • 1 1/2 tsp. finely grated fresh g...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 18 Ingredients
  • FOR THE POTATO SALAD
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  • 1.0 tsp English mustard
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  • FOR THE MARINADE AND DRESSING
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  • 3.0 tbsp sesame oil
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  • 1.0 tbsp white wine vinegar
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  • Nutrition 94% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 6 ounces uncooked rice noodles
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  • 2 cups cubed skinless, boneless...
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  • 1/2 cup matchstick-cut carrots
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  • 1/2 cup chopped green bell pepper
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  • 1/3 cup chopped green onions (ab...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • ¼ tsp (1 ml) salt
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  • 1 tbsp (15 ml) sesame oil (or 2...
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  • 1 ½ tsp (7 ml) hot mustard powder
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  • ½ tsp (2 ml) fish sauce (optio...
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  • ¼ tsp (1 ml) white pepper
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 clove garlic, finely chopped
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  • 1 red bell pepper, cored, seeded...
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  • 1 ear corn, kernels removed
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  • 2 green onions, finely chopped
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  • 1 1/2 teaspoons sweet white miso
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup soy sauce
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  • 1/3 cup water
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  • 1 tablespoon cornstarch
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  • 1 tablespoon sugar
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  • 3 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 cups brown rice
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  • 4 zucchini, halved lengthwise
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  • 1 large red onion, cut crosswise...
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  • 1/4 cup plus 1/3 cup olive oil
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  • 5 tablespoons soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 bunch bok choy, trimmed
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  • 1/2 pound fresh shiitake mushrooms
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  • 3 cloves garlic, minced
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  • 2 tablespoons minced fresh ginger
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  • 4 green onions, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 20 Ingredients
  • 2 to 2-1/2 pounds beef shank cro...
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  • 2 teaspoons olive oil
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  • 4 cups reduced-sodium beef broth
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  • 1/2 cup fish sauce (nam pla)
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  • 1/4 cup granulated sugar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • About 1 cup bagged coleslaw mixture
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  • 1 green onion, thinly sliced
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  • 2 cloves garlic, chopped
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  • About 2 teaspoons soy sauce or f...
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  • About 1 teaspoon plain white vin...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 large sweet potatoes , peeled...
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  • 1 medium acorn squash , halved,...
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  • 2 medium fennel bulbs , trimmed,...
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  • 2 medium red onions , cut length...
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  • 1/3 cup extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 3 tablespoons rice vinegar
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  • 1 tablespoon cold water
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  • 1 tablespoon low-sodium soy sauce
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  • 1 teaspoon canola oil
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  • 1/2 teaspoon dark sesame oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 2 beef top loin thick-cut filets...
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  • 2 tablespoons reduced-sodium soy...
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  • 1 tablespoon minced fresh ginger...
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  • 2 teaspoons minced garlic
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  • 6 ounces uncooked soba noodles
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 head boston lettuce
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  • 1 tablespoon flaxseed oil
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  • 1/2 tablespoon reduced-sodium so...
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  • 1 teaspoon white or red wine vin...
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  • pinch of salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 ears fresh corn
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  • 2 medium zucchini, cut in half l...
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  • Vegetable cooking spray
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  • 2 medium-size sweet red peppers
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  • 1 cup pearl barley, uncooked
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 pound red potatoes, cut into 1...
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  • 3/4 pound shelled edamame
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  • 1/4 cup lower-sodium soy sauce
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  • 1/4 cup water
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  • 3 tablespoons lime juice (1 to 2...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup fresh carrot juice
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  • 1/2 cup extra-firm tofu, drained
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  • 1 tsp. low-sodium tamari or soy...
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  • 2 tsp. tahini
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  • 1 Tbs. plus 1 tsp. rice wine vin...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1⁄4 cup soy sauce
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  • 2 cloves garlic, minced
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  • 2 slices fresh ginger
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  • 1⁄2 lb. tempeh, cut into 1-inch...
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  • 1 Tbs. vegetable oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 head boston lettuce
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    +
  • 1 tablespoon flaxseed oil
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    +
  • 1/2 tablespoon reduced-sodium so...
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    +
  • 1 teaspoon white or red wine vin...
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    +
  • pinch of salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 pound red potatoes, cut into 1...
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    +
  • 3/4 pound shelled edamame
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    +
  • 1/4 cup lower-sodium soy sauce
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    +
  • 1/4 cup water
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    +
  • 3 tablespoons lime juice (1 to 2...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all