• 12 Ingredients
  • 1 large sweet potato, peeled and...
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  • 2 cups Brussels sprouts, cut in...
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  • 1 can chickpeas, rinsed and drained
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  • 4 small beets
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  • Extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 19 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 ounce shallots, finely diced
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  • 2 garlic cloves, finely chopped
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  • 2-3 fresh red chilies, finely ch...
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  • 5 heaped tablespoons unsweetened...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 pound snow peas (generous 1...
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  • 2 cups shredded Napa or Savoy ca...
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  • 1/3 cup julienne carrot
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  • 1/3 cup julienne red bell pepper
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  • 1/3 cup julienne cucumber
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1/2 head cauliflower, trimmed in...
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  • 6 red or tricolored radishes, tr...
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  • 1 1/2 celery stalks, cut diagona...
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  • 1 yellow squash, cut into 1/4-in...
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  • 1/2 head broccoli, trimmed into...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • 1 tsp. chopped fresh cilantro
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  • Juice and grated zest of 1 orange
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  • 1/2 red onion, thinly sliced
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  • 1 cup sliced shiitake mushroom c...
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  • 2 tsp. soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • a few glugs of olive oil
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  • 1 bunch asparagus, cut the stalk...
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  • 1 lb. various mushrooms, sliced...
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  • S&P
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  • 1 T fat of your choice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 2 x Japanese eggplants
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  • 2 x ears of corn
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  • 2 x zucchini
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  • 2 x bell peppers
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  • 2 tbsp olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 13 Ingredients
  • 6 ounces uncooked rice noodles
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  • 2 cups cubed skinless, boneless...
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  • 1/2 cup matchstick-cut carrots
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  • 1/2 cup chopped green bell pepper
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  • 1/3 cup chopped green onions (ab...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 pkg. (10 oz.) torn salad greens
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  • 1 red pepper, chopped
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  • 1 cup frozen corn, thawed
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  • 1 cup shredded cabbage
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  • 1/2 cup sliced cucumbers, halved
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/2-inch piece fresh ginger, pee...
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  • 3 cups (about 6 ounce) baby spinach
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  • Freshly ground black pepper
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  • 1 cup frozen shelled edamame, th...
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  • 1/2 cup roasted, salted peanuts,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons sesame seeds
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  • 12 ounces dried buckwheat noodle...
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  • 4 tablespoons peanut oil
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  • 1 tablespoon oriental sesame oil
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  • 6 tablespoons seasoned rice vine...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 medium English cucumber
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  • 2 large carrots
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  • 2 large celery ribs
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  • 2 scallions
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  • 2 teaspoons seasoned rice vinega...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 garlic clove, minced
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  • 2 large Japanese eggplants, trim...
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  • 2 zucchini, trimmed, quartered l...
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  • 2 yellow squash, trimmed, quarte...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 garlic clove, minced
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  • 2 large Japanese eggplants, trim...
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  • 2 zucchini, trimmed, quartered l...
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  • 2 yellow squash, trimmed, quarte...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups brown rice
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  • 4 zucchini, halved lengthwise
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  • 1 large red onion, cut crosswise...
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  • 1/4 cup plus 1/3 cup olive oil
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  • 5 tablespoons soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 tablespoons rice vinegar
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  • 1 tablespoon cold water
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    +
  • 1 tablespoon low-sodium soy sauce
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  • 1 teaspoon canola oil
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  • 1/2 teaspoon dark sesame oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 beef top loin thick-cut filets...
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  • 2 tablespoons reduced-sodium soy...
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  • 1 tablespoon minced fresh ginger...
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  • 2 teaspoons minced garlic
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  • 6 ounces uncooked soba noodles
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound boneless beef top loin o...
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  • 8 cups torn salad greens
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  • 3/4 cup Italian dressing
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  • 16 small mushrooms
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  • 1 large red, yellow or green bel...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • The vegetables:
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  • 1 cup shredded cabbage
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  • 2 cups green beans, in 1-inch le...
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  • 2 carrots, peeled and thinly sliced
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  • 1 cup Chinese long beans, in 1-i...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups coarsely chopped onion
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  • 1 1/3 cups coarsely chopped gree...
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  • 1 1/3 cups coarsely chopped yell...
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  • Cooking spray
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  • 1 1/3 cups chopped seeded tomato
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 head boston lettuce
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  • 1 tablespoon flaxseed oil
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  • 1/2 tablespoon reduced-sodium so...
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  • 1 teaspoon white or red wine vin...
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  • pinch of salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 pound red potatoes, cut into 1...
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  • 3/4 pound shelled edamame
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  • 1/4 cup lower-sodium soy sauce
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  • 1/4 cup water
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  • 3 tablespoons lime juice (1 to 2...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 ears fresh corn
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  • 2 medium zucchini, cut in half l...
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  • Vegetable cooking spray
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  • 2 medium-size sweet red peppers
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  • 1 cup pearl barley, uncooked
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 Tbs. miso paste
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  • 2 Tbs. fresh lemon juice
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  • 1 tsp. lemon zest
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  • 2 Tbs. plus 1 tsp. olive oil
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  • 1 tsp. apricot jam
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup fresh carrot juice
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  • 1/2 cup extra-firm tofu, drained
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  • 1 tsp. low-sodium tamari or soy...
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  • 2 tsp. tahini
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  • 1 Tbs. plus 1 tsp. rice wine vin...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all