• 8 Ingredients
  • 1/4 head cabbage, shredded
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  • 1/4 lb snow peas, cut on the dia...
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  • 2 x carrots, cut into matchsticks
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  • 1/4 x fennel bulb, sliced as thi...
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  • 1/3 cup ponzu sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 cup cooked lentils
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  • 1 cup cooked black rice or can s...
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  • 1 14.5 oz chicken broth (low sod...
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  • 1 14.5 oz can fire roasted diced...
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  • 1 tbsp garlic powder (for each )
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 chicken thighs
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  • 1 medium carrot
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  • 6.0 tbsp rice vinegar
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  • 1 handful each mint and coriande...
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  • 2.0 tsp caster sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Canola or vegetable oil
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  • 1 1/2 cups cake flour or all-pur...
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  • 3/4 teaspoon sea salt or kosher...
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  • 1 large egg yolk
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  • 1 1/4 cups soda water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • Fresh Spinach
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  • Button Mushrooms
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  • asian dressing (Ken’s lite asian...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Cooking spray
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  • 3/4 pound ground turkey
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  • 1/2 teaspoon salt-free Thai seas...
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  • 1/4 teaspoon freshly ground blac...
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  • 1/8 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 package Knorr® Menu Flavors Ri...
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  • 3 cups coleslaw mix [or shredded...
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  • 1/2 cup Wish-Bone Light® asian S...
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  • 3 cups leftover pulled BBQ pork...
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  • green onions
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cup broccoli slaw
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  • 1 Tbsp. KRAFT Lite asian Toasted...
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  • 1 whole wheat tortilla (8 inch)
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  • 1 KRAFT Singles, cut in half
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  • 4 slices OSCAR MAYER Deli Fresh...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/3 cup water
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  • 1/4 cup KRAFT asian Toasted Sesa...
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  • 2 Tbsp. soy sauce
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  • 2 Tbsp. fresh lime juice
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  • 2 tsp. finely minced fresh ginge...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup orange juice
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  • 1/2 cup sake
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  • 1/4 cup sugar
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  • 1/4 cup soy sauce
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  • 2 tablespoons fresh lime juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 servings cooked brown rice
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  • 1-1/2 cups broccoli slaw mix
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  • 1/2 cup diced cucumber
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  • 2/3 cup chopped green onion
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  • 1/2 teaspoon freshly grated ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Nonstick cooking spray
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  • 8 wonton wrappers
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  • 4 ounces cooked, shredded skinle...
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  • 2 tablespoons barbecue sauce
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  • 3/4 cup packaged coleslaw mix
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 cups finely sliced Chinese (Na...
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  • 1/2 medium red bell pepper, slic...
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  • 1/2 medium cucumber, seeded, sli...
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  • 1/4 cup citrus vinaigrette dressing
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  • 2 tablespoons low-sodium teriyak...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup coarsely shredded carrot
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  • Salad
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  • 2 teaspoons sugar
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  • 1/8 teaspoon crushed red pepper...
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  • 1/4 cup chopped jicama
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 (10 ounce) package shredded ca...
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  • 3/4 cup finely chopped celery
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  • 1/2 cup chopped red bell pepper
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  • 2 1/2 cups shredded cooked chick...
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  • 1/4 teaspoon garlic powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 1/2 cups coleslaw mix
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  • 1/4 cup low-fat mayonnaise
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  • 2 tablespoons slivered almonds
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  • 1/2 cup shredded carrot
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  • 1 cup sugar snap pea , fresh and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 whole radishes
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  • 1 tablespoon soy sauce
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  • 2 cups shredded red cabbage
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  • 1 tablespoon toasted sesame oil
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  • 16 pineapple slices (fresh or ca...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 carrots
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  • 1 apple , use your favorite, I l...
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  • 4 radishes , more if you like
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  • 1 cup shelled edamame
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  • 1/4 cup white wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (10 1/2 ounce) can water chest...
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  • 1 cup chow mein noodles
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  • 1 (14 ounce) can mandarin orange...
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  • 4 cooked chicken breasts, diced
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  • 1 cup poppy seed dressing
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup sliced scallion (white a...
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  • 3/4 cup dry arame seaweed
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  • 1/3 cup mirin
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  • Salad
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    +
  • 3/4 teaspoon minced fresh ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 teaspoon pepper
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  • 1/2 teaspoon caraway seed
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  • Salad
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    +
  • 1/2 teaspoon celery seed
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    +
  • 2 tablespoons Dijon mustard
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup julienne-cut red bell pe...
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  • 2 tablespoons finely chopped fre...
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  • 4 cups napa Chinese cabbage (1/4...
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    +
  • 1/2 teaspoon grated peeled fresh...
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    +
  • 1 dash ground red pepper
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 uncooked manicotti
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  • 1/3 cup vegetable oil
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    +
  • 1/4 cup canned water chestnut ,...
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  • SALAD
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  • 1 tablespoon soy sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (11-ounce) can mandarin orange...
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    +
  • 1 (5-ounce) can chow mein noodles
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    +
  • 2 cups coleslaw mix (shredded ca...
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    +
  • dressing, recipe follows
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    +
  • 1 (14-ounce) can chow mein veget...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 (16-ounce) package (about 5 1/...
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  • 1 (8-ounce) can (about 1 cup) ca...
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    +
  • 1 cup canned mandarin orange seg...
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    +
  • 1 cup chopped scallions
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    +
  • 12 ounces cooked and chopped ski...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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