LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cup broccoli slaw
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  • 1 Tbsp. KRAFT Lite asian Toasted...
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  • 1 whole wheat tortilla (8 inch)
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  • 1 KRAFT Singles, cut in half
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  • 4 slices OSCAR MAYER Deli Fresh...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 1 small red pepper, chopped
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  • 2 oz. (1/4 of 8-oz. pkg.) PHILAD...
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  • 4 cups coleslaw blend (cabbage s...
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  • 1/2 cup KRAFT Lite asian Toasted...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 servings cooked brown rice
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  • 1-1/2 cups broccoli slaw mix
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  • 1/2 cup diced cucumber
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  • 2/3 cup chopped green onion
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  • 1/2 teaspoon freshly grated ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2-3 boneless skinless chicken br...
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  • 1 cup teriyaki marinade
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  • 4 slices fresh pineapple, grille...
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  • 1/2 cup Honey Roasted Almond Slices
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  • 1 small can Mandarin Orange Slic...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2-3 chicken breasts
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  • 1 1/2 cups Kraft Light asian Toa...
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  • 1 bag coleslaw mix
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  • 1 bunch green onions
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  • 3 cups romaine lettuce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Nonstick cooking spray
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  • 8 wonton wrappers
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  • 4 ounces cooked, shredded skinle...
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  • 2 tablespoons barbecue sauce
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  • 3/4 cup packaged coleslaw mix
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 (10 ounce) package shredded ca...
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  • 3/4 cup finely chopped celery
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  • 1/2 cup chopped red bell pepper
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  • 2 1/2 cups shredded cooked chick...
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  • 1/4 teaspoon garlic powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 (4 ounce) chicken breasts , cu...
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  • 1 teaspoon toasted sesame oil
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  • 1 tablespoon olive oil
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  • Salad mix
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  • 1 tablespoon toasted sesame seeds
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 (2 7/8 ounce) packages low-fat...
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  • 1 (2 1/4 ounce) can pitted black...
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  • 1 (8 ounce) can sliced water che...
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  • 1 tablespoon granulated sugar
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  • 1/4 teaspoon salt
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 ounces oriental-flavor instant...
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  • 2 grilled chicken breasts, 1/2 p...
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  • 1/2-1 cup sugar snap pea , trimm...
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  • 1/2 cup cider vinegar or rice wi...
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  • 1/4-1/2 cup grated carrot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (10 1/2 ounce) can water chest...
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  • 1 cup chow mein noodles
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  • 1 (14 ounce) can mandarin orange...
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  • 4 cooked chicken breasts, diced
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    +
  • 1 cup poppy seed dressing
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup cooked chicken breast
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  • 1/2 cup almonds, toasted
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  • 1 (3 ounce) package ramen noodle...
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  • 1 bunch green onion , chopped
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    +
  • 4 tablespoons sesame seeds , toa...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 uncooked manicotti
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  • 1/3 cup vegetable oil
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  • 1/4 cup canned water chestnut ,...
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  • SALAD
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  • 1 tablespoon soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (11-ounce) can mandarin orange...
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  • 1 (5-ounce) can chow mein noodles
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  • 2 cups coleslaw mix (shredded ca...
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  • dressing, recipe follows
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  • 1 (14-ounce) can chow mein veget...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup Oriental dressing
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  • 1/4 cup creamy peanut butter
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  • 1/8 teaspoon ground red pepper (...
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  • 1 pound boneless, skinless chick...
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  • 1/2 teaspoon finely chopped ging...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 (3 ounce) packages chicken-fla...
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  • 1 lb coleslaw mix
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  • 1 cup slivered almond
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  • 6 green onions , cut fine
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  • 2 lbs cooked chicken breasts, cu...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • Topping
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    +
  • 1 (8 ounce) package broccoli col...
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  • Salad
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  • 1-2 red pepper, diced
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  • 1/2 cup sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 chicken breasts
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    +
  • 1/2 cup peanut oil
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    +
  • 1/2 cup rice wine vinegar
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    +
  • Salad
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    +
  • 1 cup lightly crushed cashews
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 118.50 ml 1/2 cup sunflower seed
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  • 118.50 x 1/2 cup sunflower seed
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    +
  • 118.50 x 1 (5 ounce) can water c...
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  • 1 (5 ounce) can water chestnuts...
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  • 1 (3 ounce) package ramen noodle...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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