• 13 Ingredients
  • 1 garlic clove , chopped
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  • 1.0 tbsp soy sauce
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  • 4 cooked chicken breasts , or ½...
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  • 200.0g fine egg noodles
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  • 200.0g tin of water chestnuts ,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/3 c. rice vinegar
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  • 4 Tbsp honey
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  • 2 Tbsp soy sauce
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  • 1 Tbsp grated fresh ginger
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  • 3 tsp asian garlic-chili sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • free range or organic
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  • a small bunch of fresh coriander
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  • 1 heaped teaspoon cornflour
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  • 1 large skinless chicken breast...
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  • sea salt and freshly ground blac...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 ounces uncooked rice noodles
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  • 2 cups cubed skinless, boneless...
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  • 1/2 cup matchstick-cut carrots
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  • 1/2 cup chopped green bell pepper
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  • 1/3 cup chopped green onions (ab...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 cup onion , chopped
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  • cilantro , washed and chopped
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  • 1 tablespoon green curry paste (...
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  • 1 red bell pepper , roasted and...
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  • 1 lb boneless skinless chicken b...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 onion , chopped
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  • 4 stalks celery , sliced diagonally
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  • 1 (8 ounce) can sliced water che...
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  • 1 lb spaghetti noodles
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  • 2 tablespoons peanut oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon fresh ginger , grat...
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  • 6 ounces rice noodles, uncooked
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  • 1 1/2 tablespoons rice wine vinegar
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  • 2 teaspoons low sodium soy sauce
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  • 1/2 cup carrot , matchstick-cut
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 (2 7/8 ounce) packages low-fat...
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  • 1 (2 1/4 ounce) can pitted black...
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  • 1 (8 ounce) can sliced water che...
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  • 1 tablespoon granulated sugar
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  • 1/4 teaspoon salt
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 uncooked manicotti shells
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  • 5 cups coleslaw mix
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  • 1 1/2 cups finely chopped cooked...
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  • 1 cup fresh bean sprouts, finely...
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  • 1/2 cup peanuts, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 teaspoons sesame oil
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  • 1 (15 ounce) can baby corn, drai...
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  • soy sauce , for serving (optional)
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    +
  • 1/4 teaspoon black pepper
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  • 1/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup peanut butter
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    +
  • 1 tablespoon cornstarch
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    +
  • 1 (8 ounce) can sliced water che...
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    +
  • 2 (3 ounce) packages oriental-fl...
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    +
  • 2 cups chopped cooked chicken (o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 tablespoon plain flour
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  • 1 tablespoon lemon juice
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    +
  • 50 g bok choy , shredded
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    +
  • 1 teaspoon sesame oil
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    +
  • 1 teaspoon crushed dried red chili
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 vidalia onion, chopped
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    +
  • 8 ounces high-fiber whole wheat...
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  • 1 cup thinly sliced roasted red...
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    +
  • 1 cup thinly sliced water chestnuts
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    +
  • 1 tablespoon Thai curry paste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup thinly sliced roasted red...
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    +
  • 8 ounces high-fiber whole-wheat...
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    +
  • 1 pound boneless skinless chicke...
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    +
  • 1 cup thinly sliced water chestnuts
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    +
  • 1 tablespoon Thai curry paste
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons low sodium soy sauce
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1/2 teaspoon grated peeled fresh...
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    +
  • 1/3 cup chopped green onion (abo...
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    +
  • 1/4 cup Thai sweet chili sauce (...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8 uncooked manicotti
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    +
  • 1/3 cup vegetable oil
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    +
  • 1/4 cup canned water chestnut ,...
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    +
  • SALAD
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    +
  • 1 tablespoon soy sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup water chestnut , sliced...
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    +
  • 3 green onions , chopped
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    +
  • 2 tablespoons canola oil
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    +
  • For the Wonton crisps (optional)
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    +
  • 1/2 cup carrot , cut into julienne
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup peanut butter
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    +
  • 2 teaspoons crushed red pepper f...
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    +
  • 2/3 cup julienned carrot
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    +
  • 1/3 cup green onions, chopped
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    +
  • 1/4 cup peanut oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 teaspoon hot chili oil (or mor...
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    +
  • 2 teaspoons sesame oil
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    +
  • 3 tablespoons water
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    +
  • 1 cucumber , peeled, halved leng...
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    +
  • 1/3 cup light soy sauce
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 teaspoon coriander or cilantro
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    +
  • 2 scallions, slivered
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    +
  • 2 cups shiitake mushrooms, slive...
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    +
  • 1 teaspoon garlic , minced
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    +
  • 130 g egg noodles, Chinese style...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons sesame oil
    -
    +
  • 1 teaspoon black bean garlic sauce
    -
    +
  • 1/3 cup peanut butter
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    +
  • 1 teaspoon chili-garlic sauce or...
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    +
  • 1 lb cooked linguine , break in...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all

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