LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 onion , chopped
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  • 4 stalks celery , sliced diagonally
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  • 1 (8 ounce) can sliced water che...
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  • 1 lb spaghetti noodles
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  • 2 tablespoons peanut oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 20 Ingredients
  • 1/2 cup onion , chopped
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  • cilantro , washed and chopped
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  • 1 tablespoon green curry paste (...
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  • 1 red bell pepper , roasted and...
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  • 1 lb boneless skinless chicken b...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1/2 lime, juice of
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  • 1/2 cup finely shredded raw cabbage
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  • 1 carrot , grated
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  • 2 teaspoons light sesame oil
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  • 1 tablespoon teriyaki sauce
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 17 Ingredients
  • 1 cup bean sprouts
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  • 2 tablespoons chopped fresh mint
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  • 1 lime , cut into 4 wedges,to se...
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  • 300 g cooked prawns, shelled,dev...
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  • 1/2 red capsicum , julienned
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/4 lbs boneless skinless chic...
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  • 1 tablespoon soy sauce
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  • 3/4 cup water
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  • 2 cups fine egg noodles
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  • 1 tablespoon sugar
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 4 1/2 ounces rice sticks (malfun)
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  • 1 cup carrot , grated
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  • 1 tablespoon peanut butter (I us...
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  • 3 chicken breasts , cooked and s...
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  • 1 cucumber , halved lengthwise a...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • 2 tablespoons toasted sesame oil
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 3 tablespoons red chili paste wi...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon fresh ginger , grat...
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  • 6 ounces rice noodles, uncooked
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  • 1 1/2 tablespoons rice wine vinegar
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  • 2 teaspoons low sodium soy sauce
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  • 1/2 cup carrot , matchstick-cut
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 19 Ingredients
  • 2 teaspoons cornstarch
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  • 1 tablespoon dry white wine
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  • 3 teaspoons fresh ginger , grate...
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  • 1 tablespoon soy sauce
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  • 1 garlic clove , minced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 13 Ingredients
  • fresh ground black pepper
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  • 150 g medium egg noodles
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  • 2 tablespoons peanut oil
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  • 1 tablespoon cornflour
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  • 1 large spring onion , sliced le...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons fresh cilantro , c...
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  • 2/3 cup 1% low-fat milk
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  • 1 lb penne pasta
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  • 2 garlic cloves , chopped
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  • 2 limes , juice of
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 (2 7/8 ounce) packages low-fat...
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  • 1 (2 1/4 ounce) can pitted black...
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  • 1 (8 ounce) can sliced water che...
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  • 1 tablespoon granulated sugar
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  • 1/4 teaspoon salt
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 4 spring onions , sliced
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  • 2 tablespoons mirin or sherry wi...
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  • 2 (500 g) packages hokkien noodles
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  • 2 chicken breasts , sliced
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  • 2 tablespoons oyster sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 18 Ingredients
  • 2 tablespoons toasted sesame oil
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  • 1 small red bell pepper , choppe...
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  • 1 tablespoon finely chopped ginger
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  • 1 hot red chile , finely chopped...
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  • 1 kaffir lime , zest and juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon cornstarch
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  • 1 (14 1/2 ounce) can chicken broth
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  • 1/8-1/4 teaspoon ground red pepp...
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  • 4 boneless skinless chicken brea...
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  • 2 cloves garlic , finely minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 18 Ingredients
  • 2 tablespoons fish sauce
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  • 1 additional long red chile , se...
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  • 2 teaspoons mild curry powder
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  • 2 tablespoons oyster sauce
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  • 1/2 cup rice vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 125 ml chicken stock (I use a wh...
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  • 400 g hokkien noodles
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  • 2 teaspoons lime juice
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  • 250 ml coconut milk
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  • 150 g baby corn, cut in half
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 package clear edible rice pape...
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  • nuoc nam , vietnamese spicy fish...
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  • 1/2 lb cooked small shrimp (, pe...
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  • 1 package vermicelli rice noodle...
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  • 1 cucumber , peeled and cut into...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 1/2 cups canned unsweetened co...
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  • 1 lb boneless skinless chicken b...
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  • 1/2 cup chopped green onion
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  • 1 lb linguine
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 2 bunches broccoli , chopped
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  • soy sauce (to taste)
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  • 1 teaspoon garlic salt
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  • 6-8 ounces caesar salad dressing
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  • pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1 red bell pepper , deseeded and...
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  • 2 tablespoons fresh cilantro , c...
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  • 1 lb leek , trimed and shredded
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  • 1 (15 ounce) can chicken or vege...
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  • 1 inch piece fresh gingerroot, p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 17 Ingredients
  • 8 ounces mushrooms (sliced)
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  • 1/2 cup peanut butter (I use cru...
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  • 3 boneless skinless chicken breasts
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  • 1 cup bean sprouts
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  • 1 lime, juice and zest of
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons fish or oyster sauce
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  • 2 boneless skinless chicken brea...
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  • 2 red peppers or orange peppers...
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  • 1/2 teaspoon hot red chili peppe...
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  • 1 cup coarsely chopped fresh cor...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 spring onions , sliced
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  • 1 tablespoon curry powder
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  • 1/2 cup frozen corn
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  • 1 tablespoon tomato paste
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  • 2 carrots , diced (small dicing)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup nuoc cham sauce
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  • 8 ounces boneless chicken breasts
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  • 2 scallions , slivered
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  • 1 cup fresh bean sprout (optional)
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  • To cook chicken
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all