• 16 Ingredients
  • 1 1⁄2 lb bone-in chicken legs an...
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  • 4 scallions, trimmed
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  • 10 sprigs fresh cilantro
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  • 2 cloves garlic
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  • 1 3-inch piece ginger (unpeeled)...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 ounces sugar snap peas or snow...
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  • 4 ounces green tea buckwheat noo...
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  • 1 tablespoon plus 1 teaspoon Asi...
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  • 3/4 pound skinless, boneless chi...
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  • Salt and freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 8 ounces flat rice noodles or co...
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  • 8 cups low-sodium chicken broth
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  • 1 onion, halved
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  • 4 cloves garlic, smashed
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  • 1 (2-inch) piece fresh ginger, p...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/4 pounds boneless, skinless...
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  • Spicy Asian Dressing
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  • Coarse salt
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  • 3 1/2 ounces Chinese rice noodle...
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  • 1 tablespoon vegetable oil, such...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup packed fresh cilantro or b...
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  • 4 scallions, trimmed, cut into 4...
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  • 6-1/2 oz. thin dried rice noodles
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  • 16 large round rice paper wrappe...
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  • 20 leaves bibb or Boston lettuce...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 64 oz low sodium chicken or vege...
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  • 3 Tbsp low sodium soy sauce
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  • 1 (1-inch) piece fresh ginger
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  • 2 cup bok choy, sliced or 2 cup...
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  • 2 cup mushrooms, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 cup carrots, thinly sliced
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  • 1 cup snow peas, cut in half cro...
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  • 5 napa cabbage leaves, cut cross...
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  • 4 ounces (about 2 cups packed) s...
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  • 8 ounces dried udon noodles
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 bok choy
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  • 1 fresh red chile to your taste
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  • 1 small lime
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  • Sea salt and freshly ground blac...
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  • 4 ounces 2 bundles chow mein noo...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

Pho

LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 oz rice noodles
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  • 1 1/2 cups snow peas, ends trimmed
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  • 1 cup shredded carrots
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  • 1 piece ginger (1/2 inch thick),...
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  • 1 star anise
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon vegetable oil
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  • 2 pounds bone-in chicken thighs
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  • Sea salt
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  • 1 small onion, halved
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  • 4 garlic cloves, crushed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

Pho

LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 oz rice noodles
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  • 1 1/2 cups snow peas, ends trimmed
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  • 1 cup shredded carrots
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    +
  • 1 piece ginger (1/2 inch thick),...
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  • 1 star anise
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • A thumb-sized piece of fresh roo...
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  • 2 cloves of garlic
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  • 1/2 - 1 fresh chile, to your taste
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  • 1 large skinless chicken breast...
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  • Sea salt and freshly ground blac...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Thumb-size piece fresh ginger root
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  • 2 cloves garlic
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  • 1/2 to 1 fresh red or green chil...
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  • 1 large skinless chicken breast...
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  • Sea salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoon peanut oil
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  • 1 pound boneless, skinless chick...
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  • 1 package (2 oz) rice noodles
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  • 2 cups shredded cabbage
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  • 1 cup julienned carrots
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 lg head romaine lettuce, torn...
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  • 1/2 head red cabbage, shredded
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  • 8 scallions, sliced diagonally
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  • 1/2 C chow mein noodles
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    +
  • chinese chicken salad dressing
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 scallions, white and light gre...
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  • 3 lemongrass stalks, smashed wit...
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  • 1/4 cup minced fresh ginger
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  • 1/2 cup Asian fish sauce
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  • 1 1/2 pounds boneless, skinless...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 pound rice noodles
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  • 3 units cloves garlic
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  • 1/2 cup Vietnamese fish sauce
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  • 2/3 cup Water
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  • 1/2 cup Lime Juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/4 pounds boneless, skinless...
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    +
  • Spicy Asian Dressing
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    +
  • Coarse salt
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    +
  • 3 1/2 ounces Chinese rice noodle...
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    +
  • 1 tablespoon vegetable oil, such...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 small skinless boneless chicke...
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  • 2 garlic cloves, minced
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  • 2 teaspoons grated peeled fresh...
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  • 1/4 cup plus 1 tablespoon season...
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  • 1 1/2 cups fresh coriander sprigs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 lg head romaine lettuce, torn...
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    +
  • 1/2 head red cabbage, shredded
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    +
  • 8 scallions, sliced diagonally
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    +
  • 1/2 C chow mein noodles
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    +
  • chinese chicken salad dressing
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 9 ounce(s) Dried Ramen Noodles
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  • 1/4 cup(s) Ginger Root Quartered
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  • 4 whole(s) Spring Onions (Scalli...
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  • Bones from 2 chickens Washed
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  • 4 clove(s) Garlic Peeled
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound skinless, boneless chick...
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    +
  • 2 tablespoons oyster sauce
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    +
  • 6 ounces dried chow mein noodles
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    +
  • 2 tablespoons vegetable oil
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    +
  • 2 carrots, cut into 1/2inch dice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 5 cups shredded romaine lettuce
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  • 1 (11-oz.) can Green Giant® Whit...
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  • 3/4 teaspoon grated gingerroot
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    +
  • 1/2 cup coarsely chopped unsalte...
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  • 3 tablespoons vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • SALAD:
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  • 1 1/2 pounds boneless, skinless...
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  • 1 large head romaine lettuce, to...
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  • 1/2 head red cabbage, shredded (...
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    +
  • 8 scallions, sliced diagonally
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound boneless skinless chicke...
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  • 1/4 cup plus 1 1/2 tablespoons l...
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    +
  • 2 cups less-sodium chicken broth
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  • 2 cups water
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    +
  • 2 teaspoons grated peeled ginger
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all