HF
High fiber
  • 13 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 2 boneless pork chops (1/2 inch...
    -
    +
  • kosher salt and black pepper
    -
    +
  • 8 scallions, sliced, white and g...
    -
    +
  • 1 2-inch piece fresh ginger, pee...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bunch scallions (6 scallions),...
    -
    +
  • 1 ounce ginger, peeled and sliced
    -
    +
  • 2 garlic cloves, smashed
    -
    +
  • 2 teaspoons reduced-sodium soy s...
    -
    +
  • 1 tablespoon rice vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 medium onion, thinly sliced
    -
    +
  • 2 carrots, peeled, thinly sliced
    -
    +
  • 2 celery stalks, thinly sliced
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 1-2 T chili oil (depending on am...
    -
    +
  • 2 large onions, chopped
    -
    +
  • 2 jalapeños or fresno chilis, ch...
    -
    +
  • 10 cloves garlic, chopped
    -
    +
  • 3 stalks lemon grass, chopped
    -
    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1 large or 2 small bone-in, skin...
  • Salt
    -
    +
  • 8 scallions, sliced, white and g...
    -
    +
  • One 1-inch piece fresh ginger, p...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pakage Korean cold noodles
    -
    +
  • Gochujang (red chili paste)
    -
    +
  • rice vinegar
    -
    +
  • Agave nectar
    -
    +
  • 1 pear, preferably Asian, sliced...
    -
    +
  • Show all (10)
  • Nutrition 80% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 cup chicken stock
    -
    +
  • 6 cup water
    -
    +
  • 1/2 cup rice vinegar
    -
    +
  • 1/3 cup soy sauce
    -
    +
  • 1 1/2 Tb. sesame oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 4 cups good quality low sodium v...
    -
    +
  • 4 cups water
    -
    +
  • 1 cup dried shiitake mushrooms
    -
    +
  • 3 large shallots, thinly sliced
    -
    +
  • 10 cloves of garlic, peeled and...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • Zest of 1 lime
    -
    +
  • 3 stalks lemongrass, bruised lig...
    -
    +
  • 2 garlic cloves, smashed
    -
    +
  • 2-inch piece ginger, cut into coins
    -
    +
  • ½ of a large red onion, sliced
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 1/4 cups water
    -
    +
  • 3/4 cup low-salt beef broth
    -
    +
  • 1/3 cup rice vinegar
    -
    +
  • 1/3 cup low-sodium soy sauce
    -
    +
  • 2 tablespoons brown sugar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/3 cups (325 ml)  snow peas ,...
    -
    +
  • 1 lb (500 g) udon noodles (see...
    -
    +
  • 1 cup (250 ml) chopped bok choy  
    -
    +
  • 3 green onions (white and gree...
    -
    +
  • 2½ tsp (12 ml)  sesame oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 19 Ingredients
  • 4 large shallots, unpeeled
    -
    +
  • 1 4″ piece ginger, unpeeled
    -
    +
  • 1 tsp. fennel seeds
    -
    +
  • 5 star anise
    -
    +
  • 1 3″ stick cinnamon
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 pound flank steak, trimmed
    -
    +
  • 2 teaspoons dark sesame oil, div...
    -
    +
  • 1/4 cup minced shallots (about 2)
    -
    +
  • 3 tablespoons minced peeled fres...
    -
    +
  • 4 cups water
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cups canned low-salt chicken b...
    -
    +
  • 1 1/2 ounces dried shiitake mush...
    -
    +
  • 5 tablespoons rice vinegar
    -
    +
  • 2 tablespoons cornstarch
    -
    +
  • 1 1/2 tablespoons oriental sesam...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp scallions, chopped
    -
    +
  • 1 cup chopped leeks, finely (whi...
    -
    +
  • 2 tsp fresh ginger root, grated
    -
    +
  • 8 cup low sodium vegetable broth
    -
    +
  • 1 tsp sesame seeds
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups water
    -
    +
  • 1/2 cup drained, sliced water ch...
    -
    +
  • 1/4 cup thinly sliced fresh shii...
    -
    +
  • 1 teaspoon minced peeled fresh g...
    -
    +
  • 1 teaspoon low-sodium soy sauce
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 cups Low-Fat Chicken Stock
    -
    +
  • 2 tablespoons rice vinegar
    -
    +
  • 2 tablespoons low-sodium soy sauce
    -
    +
  • 1 teaspoon minced peeled fresh g...
    -
    +
  • 1/2 teaspoon bottled minced garlic
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • Chicken marinade
    -
    +
  • 1 tablespoon low-sodium soy sauce
    -
    +
  • 1/8 teaspoon black pepper
    -
    +
  • 1/8 teaspoon garlic powder
    -
    +
  • 1 teaspoon rice wine
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces dried soba (buckwheat)...
    -
    +
  • 1/4 cup grated daikon radish, (...
    -
    +
  • 4 ounces fresh shiitake mushroom...
    -
    +
  • 2 tablespoons miso, (see Note)
    -
    +
  • 2 tablespoons sake, or mirin (s...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • Broth
    -
    +
  • 6 cups low-sodium vegetable broth
    -
    +
  • 3 large shallots, sliced (1 cup)
    -
    +
  • 1/2 cup dried shiitake mushrooms
    -
    +
  • 10 cloves garlic, peeled and cru...
    -
    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds dried rice noodles
    -
    +
  • 10 cups chicken stock or canned...
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • Salt
    -
    +
  • Thai fish sauce (nam pla)
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 cups chicken broth, store-boug...
    -
    +
  • 8 ounces shiitake mushrooms, ste...
    -
    +
  • 1/4 cup minced fresh ginger
    -
    +
  • 4 scallions, thinly sliced
    -
    +
  • 4 teaspoons soy sauce
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 4 cups low-sodium vegetable broth
    -
    +
  • 2 stalks fresh lemongrass, pound...
    -
    +
  • 1/2 cup chopped cilantro
    -
    +
  • ¼-inch piece fresh ginger, cut i...
    -
    +
  • 4 cloves garlic, peeled
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (8-ounce) package soba or udon...
    -
    +
  • 3 cups water
    -
    +
  • 1/2 cup low-sodium soy sauce
    -
    +
  • 1/3 cup mirin (sweet rice wine)
    -
    +
  • 3 tablespoons rice vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 dried shiitake mushrooms , (or...
    -
    +
  • 1 oz bean thread noodles
    -
    +
  • 8 oz firm tofu
    -
    +
  • 8 oz boneless pork loin chops ,...
    -
    +
  • 4 tsp cornstarch
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all