LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 medium onion, thinly sliced
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  • 2 carrots, peeled, thinly sliced
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  • 2 celery stalks, thinly sliced
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  • 2 garlic cloves, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 pakage Korean cold noodles
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  • Gochujang (red chili paste)
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  • Rice vinegar
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  • Agave nectar
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  • 1 pear, preferably Asian, sliced...
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  • Show all (10)
  • Nutrition 80% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 cup chicken stock
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  • 6 cup water
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  • 1/2 cup rice vinegar
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  • 1/3 cup soy sauce
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  • 1 1/2 Tb. sesame oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 18 Ingredients
  • 3/4 lb Flank Steak, sliced thin
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  • 3/4 lb Chicken breast, sliced thin
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  • 1 lb Shrimp, peeled, deveined, a...
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  • 1 pkg Fishcake tempura, sliced
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  • 1 pkg Cuttlefish balls
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 10 ounces dried rice noodles
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  • 1 tablespoon cooking oil
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  • 2 tablespoons Thai curry paste (...
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  • 1 cup coconut milk
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  • 4 cups vegetable broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 1/3 cup thinly sliced scallion g...
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  • 3 whole cloves
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  • 1 lime, cut into eight wedges
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  • 2-1/2 cups beef broth, preferabl...
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  • 1/2 tsp. fennel seeds
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/8 ounce package soba noodles
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  • 1 32 ounce container (4 cups) c...
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  • 1 1-inch piece fresh ginger peel...
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  • 2 tablespoons soy sauce
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    +
  • 6 ounces cooked chicken breast,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Broth:
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  • 1 pound black cod fillet
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  • 1/2 teaspoon salt, plus more for...
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  • 4 cups soy milk
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    +
  • 1 cup dashi stock
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 1 x bundle Udon Noodles
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  • 2 tbsp Dashi Miso Soybean paste
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  • 2 cup boiling water
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  • silken tofu, cut into cubes
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  • 1 tbsp dried shredded wakame
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1-2 tbsp tom yam paste
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  • 125.0g rice vermicelli noodles,...
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  • 2 spring onions , finely sliced
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  • 100.0g shiitake mushrooms or but...
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  • 100.0g mange tout , shredded len...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 21 Ingredients
  • 2 tablespoons vegetable oil
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  • 3 tablespoons chopped shallots
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  • 3 garlic cloves, chopped
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  • 2 tablespoons minced lemongrass*...
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  • 2 tablespoons minced peeled fres...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 ounces shiitake mushrooms
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  • 9 cups fat-free, less-sodium chi...
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  • 1 (5-inch) piece peeled fresh gi...
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  • 1 whole garlic head, peeled and...
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  • 3 tablespoons yellow miso (soybe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 12 English-cut short ribs (about...
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  • 4 cup(s) low-sodium chicken broth
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  • 1/3 cup(s) soy sauce
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  • 1/4 cup(s) sugar
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  • 3 tablespoon(s) finely grated pe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 lb (450 g) boned pork shoulder
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  • 2 oz (60 g) fresh ginger root
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  • 6 green onions, 4 of them crushe...
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  • 2 tbsp fish sauce, or to taste
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  • 2 tbsp vegetable oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 7 cups water
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  • a 6-inch length of kombu * (drie...
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  • 1 ounce (about 2 cups) dried bon...
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  • 1/2 cup soy sauce
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  • 3 tablespoons mirin * (syrup ric...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 - 1 1/2 pounds well-marbled, w...
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  • 1 - 1 1/2 pounds sole fillets, t...
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  • 1 pound shelled large shrimp, ha...
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  • 1 pound large sea scallops, halv...
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  • 1 dozen littleneck clams, scrubbed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 11/2 teaspoons blacan (shrimp pa...
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  • 2 thick or 3 thin stalks fresh l...
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  • 11/2 tablespoons chopped peeled...
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  • 1 tablespoon chopped peeled fres...
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  • 1 tablespoon chopped peeled fres...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 6 lemongrass stalks (bottom 3 in...
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  • 3 pounds beef short ribs
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    +
  • 8 cups low-salt chicken broth
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  • 8 cups water
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  • 1 1/2 tablespoons vegetable oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 large onions, halved lengthwise
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    +
  • 1 (3-inch) piece fresh ginger, l...
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    +
  • 1 tb peanut oil
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    +
  • 4 lb meaty cross-cut beef shanks...
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    +
  • 1 lb fresh (uncured) brisket
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1 stalk green onion , chopped
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    +
  • 1/2 teaspoon oyster sauce
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  • 1/2 cup snow peas , ends trimmed...
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    +
  • 3 dashes thai kitchen premium fi...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 lime , cut into quarters
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    +
  • 2 teaspoons shrimp paste (mam ruoc)
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    +
  • 1 cup bean sprouts
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    +
  • 2 tablespoons nuoc nam
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    +
  • 16 ounces rice noodles, cooked
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4-1/2 cup Thai curry paste (ma...
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  • 4 carrots (scraped or peeled & c...
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    +
  • 4 ounces snow peas (optional add...
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    +
  • 4 white onions (coarsely cut in...
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    +
  • 8 ounces rice noodles
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup basil , whole fresh plants
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  • 3/4 lb filet mignon, trimmed of...
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  • For the broth
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  • 3 inches cinnamon sticks
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  • 8 whole star anise
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 lemons , cut into wedges
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    +
  • 20 fluid ounces curry paste (I p...
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    +
  • 1/3 cup cashews (not raw)
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    +
  • 1/4 cup water (mix into a slurry)
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    +
  • 7-10 ounces rice noodles, rice s...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cans (14-ounce/400 mL each)of...
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  • 1 heaping tablespoon (20 mL) of...
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  • the tender stems of 1 bunch of c...
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  • 2 chicken breasts, thinly sliced
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  • 2 cups (500 mL0 of chicken broth
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all