• 13 Ingredients
  • 1 tablespoon canola oil
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  • 2 boneless pork chops (1/2 inch...
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  • kosher salt and black pepper
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  • 8 scallions, sliced, white and g...
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  • 1 2-inch piece fresh ginger, pee...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 3 cloves garlic, thinly sliced
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  • 1 bunch (about 6) scallions, gre...
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  • 8 ounces shiitake mushrooms, ste...
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  • 2 tablespoons sake
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 large or 2 small bone-in, skin...
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    +
  • Salt
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    +
  • 8 scallions, sliced, white and g...
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  • One 1-inch piece fresh ginger, p...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup water
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  • 1 cup low-sodium soy sauce
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    +
  • 1/2 cup mirin
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  • 1/2 cup sake
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  • 2 Tbs. sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 strip kombu, about 7 inches lo...
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  • 1/2 cup bonito flakes (fish flakes)
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  • 2 tablespoons low-sodium soy sauce
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    +
  • 3 1/4 tablespoons mirin (Japanes...
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    +
  • Juice of 1/4 lime
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup Sake
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    +
  • 1/2 cup Mirin
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    +
  • 1/3 cup Soy Sauce
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    +
  • 3 cup cabbage, shredded
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  • 1/2 lb shiitake mushrooms
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 8 oz. boneless, skinless chicken...
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  • 8 oz. beef tenderloin, very thin...
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  • 8 oz. shrimp, peeled and deveined
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  • 1 oz. assorted dried mushrooms,...
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  • 1/4 small head napa cabbage, thi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lb thinly sliced beef for Suki...
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  • 8 Napa cabbage leaves
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    +
  • ½ bunch Shungiku (Tong Hao in Ch...
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    +
  • 5-7 Shiitake mushrooms, curve de...
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    +
  • 1 pkg enoki mushrooms
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    +
  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons McCormick® Gourmet C...
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  • 1/2 teaspoon McCormick® Gourmet...
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  • 1 1/4 pounds boneless skinless c...
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  • 3 pieces (4-inches each) lemon g...
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    +
  • 1 tablespoon sesame oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 11 Ingredients
  • 8 oz shirataki noodles
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    +
  • 6-8 shiitake mushrooms, stems re...
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    +
  • 2 oz shungiku
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    +
  • 4-6 oz regular tofu, cut into pi...
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    +
  • 3 stalks Tokyo Negi or scallion,...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 200 g packet Udon Noodles
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    +
  • 300 x Dolphin Fish fillet
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    +
  • 50 g broccoli florets
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    +
  • 1 L water
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    +
  • 2 tbsp instant Dashi
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 7 cups water
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    +
  • a 6-inch length of kombu * (drie...
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    +
  • 1 ounce (about 2 cups) dried bon...
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    +
  • 1/2 cup soy sauce
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    +
  • 3 tablespoons mirin * (syrup ric...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 pound baby bok choy (about 4...
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    +
  • 1 cup sake, such as Gekkeikan brand
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    +
  • 1/4 cup tamari soy sauce
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    +
  • 3 tablespoons sweet mirin
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    +
  • 3 tablespoons vegetable oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 26 Ingredients
  • Chicken marinade
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  • 1 tablespoon low-sodium soy sauce
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    +
  • 1/8 teaspoon black pepper
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    +
  • 1/8 teaspoon garlic powder
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    +
  • 1 teaspoon rice wine
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces dried soba (buckwheat)...
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    +
  • 1/4 cup grated daikon radish, (...
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    +
  • 4 ounces fresh shiitake mushroom...
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    +
  • 2 tablespoons miso, (see Note)
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    +
  • 2 tablespoons sake, or mirin (s...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 pounds PEI mussels (Prince Edw...
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    +
  • 2 stalks lemongrass
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    +
  • 6 ounces bean thread vermicelli
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    +
  • 1 tablespoon oil
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    +
  • 1 shallot, thinly sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 ounces bean thread noodles
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    +
  • 1 teaspoon black peppercorns, li...
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    +
  • ground black pepper
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    +
  • 3 cloves garlic, chopped
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    +
  • 2 teaspoons chopped ginger
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (8-ounce) package soba or udon...
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    +
  • 3 cups water
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    +
  • 1/2 cup low-sodium soy sauce
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    +
  • 1/3 cup mirin (sweet rice wine)
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    +
  • 3 tablespoons rice vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup(s) carrots
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    +
  • 2 ounce(s) cellophane noodles
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    +
  • 6 cup(s) chicken broth
    -
    +
  • 2 cup(s) cooked chicken
    -
    +
  • 1 cup(s) cubed zucchini
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup(s) carrots
    -
    +
  • 2 ounce(s) cellophane noodles
    -
    +
  • 6 cup(s) chicken broth
    -
    +
  • 2 cup(s) cooked chicken
    -
    +
  • 1 cup(s) cubed zucchini
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup Soy Sauce
    -
    +
  • 1 cup Soup Stock, Chicken Stoc...
    -
    +
  • 1 pound Sukiyaki Beef Strips (...
    -
    +
  • 1 can Shirataki (Konjac noodles)
    -
    +
  • 3 stalk Celery, cut diagonally
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 (12 ounce) package dried ric...
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    +
  • 1/2 tablespoon poultry seasoning
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon curry powder
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    +
  • 1 cup water
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup sake
    -
    +
  • 1 cup Dashi
    -
    +
  • 2 cups Nappa cabbage, cut into 1...
    -
    +
  • 1 piece of Wagyu fat
    -
    +
  • 12 fresh shiitake mushrooms
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 12 ounces cooked chicken, shredd...
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    +
  • salt , to taste
    -
    +
  • 3 3/4 cups low sodium chicken br...
    -
    +
  • 1 garlic clove , peeled
    -
    +
  • white pepper , to taste
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons soy sauce
    -
    +
  • 1 (1/3 ounce) packet instant das...
    -
    +
  • 1 medium leek
    -
    +
  • 4 eggs (for dipping) (optional)
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    +
  • 1 Chinese cabbage
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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