• 13 Ingredients
  • 3 chicken legs
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  • 4 cups chicken broth
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  • 2 cups water
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  • 3 tablespoons miso (I used Westb...
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  • 3 tablespoons fresh ginger, minc...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 200 g packet Udon Noodles
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  • 300 x Dolphin Fish fillet
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  • 50 g broccoli florets
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  • 1 L water
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  • 2 tbsp instant Dashi
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Vegetable cooking spray
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  • 3 cups broccoli florets
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  • 1 boneless beef sirloin steak or...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/4 cup water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 packages (3 ounces each) chick...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 soup can milk
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  • 1 cup cubed cooked chicken
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  • 1 cup cooked cut-up broccoli
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 packages (3 ounces each) chick...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 soup can milk
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  • 1 1/2 cups cooked broccoli florets
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  • 1 1/2 cups cubed cooked chicken
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon sunflower oil by Sa...
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  • 1 bunch spring onions by Sainsbu...
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  • 1 red chilli by Sainsbury's, des...
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  • 460 g pack chicken breast fillet...
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  • 1.5 litres hot chicken stock, ma...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 1/4 pounds skinless, boneless...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 3/4 cups water
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  • 2 cups frozen vegetable combinat...
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  • 2 packages (3 ounces each) orien...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • Vegetable cooking spray
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  • 3 cups cut-up fresh vegetables (...
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  • 1 boneless beef sirloin steak or...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/4 cup water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • Vegetable cooking spray
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  • 3 cups cut-up vegetables (brocco...
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  • 1 pound skinless, boneless chick...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/4 cup water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Vegetable cooking spray
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  • 3 cups cut-up fresh vegetables (...
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  • 1/4 teaspoon garlic powder or 2...
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  • 4 skinless, boneless chicken bre...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound ground beef
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground ginger
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  • 1/4 to 1/2 teaspoon pepper
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  • 2 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large limes
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  • 1 1/2 cups low-sodium vegetable...
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  • 6 green onions, divided
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  • 4 stems cilantro, divided
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  • 1 1-inch piece fresh ginger, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
  • 21 Ingredients
  • 4 cups low-sodium vegetable broth
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  • 2 stalks fresh lemongrass, pound...
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  • 1/2 cup chopped cilantro
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  • ¼-inch piece fresh ginger, cut i...
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  • 4 cloves garlic, peeled
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 package frozen broccoli
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  • 2-3 deboned chicken breasts
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  • 2 cans cream of chicken soup
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  • 1 cup Kraft Mayo
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  • 2 tablespoons lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 sliced almonds, toasted
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  • 2 cups cooked chicken or turkey...
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  • 2 (14 ounce) cans chicken broth
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  • 2 (3 ounce) packages chicken-fla...
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  • 1/2 teaspoon dried oregano or ba...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 cups snow pea pods , fresh
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  • 2 cups bell peppers , chopped
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  • 1/2 cup low sodium soy sauce
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  • 4 tablespoons Mrs. Dash seasonin...
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  • 2 tablespoons five-spice powder...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces fresh broccoli florets
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  • 2 (3 ounce) packages oriental-fl...
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  • Meatballs
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  • 1/2 tablespoon light soy sauce
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  • 1/4 cup dry breadcrumbs
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 cups shredded Cheddar cheese
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  • 2 cups sour cream
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  • 1 cup milk
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  • 3 (3 ounce) packages chicken fla...
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  • 1 (16 ounce) package frozen broc...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 lb steak, an inexpensive cut
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  • 8 cups water
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  • 2 cups frozen broccoli , thawed
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  • 4 (3 ounce) packages beef-flavor...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 125 g bean sprouts
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  • 100 g vermicelli rice noodles
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  • 3 spring onions
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  • 1 1/2 tablespoons rice wine vinegar
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  • basil , purple leaves to serve
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons vegetarian oyster...
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  • 10 cups water
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  • 8 ounces medium firm tofu , cut...
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  • 2 tablespoons cut wakame seaweed
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  • 8 ounces udon noodles
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 (14 1/2 ounce) cans vegetable...
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  • 1 (3 ounce) package beef-flavor...
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  • 1 cup water
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  • 1/4-1/2 teaspoon pepper
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  • 1 lb lean ground beef
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons cooking oil
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  • 1 teaspoon toasted sesame oil
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    +
  • 3 (15 ounce) cans chicken broth
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  • 1 tablespoon fresh grated ginger...
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  • 3 cups broccoli florets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • garlic powder
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  • pepper
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  • 2 large eggs
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  • five-spice powder
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  • 4 ounces frozen cauliflower
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (10 3/4 ounce) can cream of mu...
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  • 1 1/2 cups cubed cooked chicken
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  • 2 (3 ounce) packages chicken-fla...
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    +
  • 1 1/2 cups cooked broccoli
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  • 1/2 (10 3/4 ounce) soup can milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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