• 13 Ingredients
  • 1/2 bunch of broccoli rabe
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    +
  • 1/2 sweet onion sliced thin
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    +
  • 2 Persian cucumbers cubed
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    +
  • 1 ripe tomato cubed
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    +
  • 1 handful cilantro or mint chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 8 ounces soba noodles*
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    +
  • 1/2 cup reduced sodium tamari (o...
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    +
  • 1 teaspoon sesame oil
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    +
  • 2 tablespoons canola oil
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    +
  • 2 tablespoons rice wine vinegar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tablespoons fresh lime juice
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    +
  • 2 to 3 tablespoons fish sauce
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    +
  • 2 ½ tablespoons light brown sugar
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    +
  • ½ cup (125ml) water
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    +
  • 1 Thai bird’s eye chile, minced,...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pack extra firm tofu (12-14oz)
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    +
  • ¼ cup soy sauce
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    +
  • 1 tablespoon raw sugar
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    +
  • ¼ cup tahini
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    +
  • 2 tablespoons water
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ⅔ cup natural, unsalted peanut b...
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  • 5 tbsp soy sauce
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    +
  • 5 tbsp lime (or lemon) juice
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    +
  • 2 large (or 3 small) cloves garl...
  • 1 tbsp brown sugar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 28 Ingredients
  • Noodles
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    +
  • 4 ounces dried rice sticks or ve...
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    +
  • Tofu
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    +
  • 1/2 pound extra firm tofu
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    +
  • Vegetable oil
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 ounces dried soba noodles
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    +
  • 1/4 cup reduced-sodium soy sauce
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    +
  • 2 tablespoons mirin
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    +
  • 1 tablespoon unseasoned rice vin...
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    +
  • 1/2 teaspoon toasted sesame oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 8 ounces pad thai rice noodles
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    +
  • 1 cup cucumbers, thinly sliced
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    +
  • 1 cup radishes, thinly sliced
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    +
  • 8 cups crisp salad greens
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    +
  • 1/2 cup smooth natural peanut bu...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 ounces soba noodles
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    +
  • 4 cups water
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    +
  • 2 medium zucchini
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    +
  • 4 small bell peppers
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    +
  • 1/3 medium red onion
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 carrot, peeled and cut into th...
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    +
  • 2 bunches bok choy, sliced into...
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    +
  • 1/2 pound dried soba noodles
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    +
  • 6 scallions, thinly sliced
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    +
  • 1/2 cucumber, peeled and cut int...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons fish sauce
    -
    +
  • 3 tablespoons freshly squeezed l...
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    +
  • 2 to 3 tablespoons light brown s...
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    +
  • 6 to 8 tablespoons water, to taste
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    +
  • 1 medium clove garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 lb. white chicken meat, cook...
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    +
  • 1/4 cup soy sauce (use gluten-fr...
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    +
  • 1 teaspoon sherry
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    +
  • 1 Tablespoon sugar
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    +
  • High smoke point cooking oil, su...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound boneless chicken breasts
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    +
  • salt
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    +
  • 3 tablespoons cooking oil (peanu...
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    +
  • 1/2 large red chili pepper, sliced
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    +
  • 1 cucumber, washed and thinly sl...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 oz dried rice sticks or vermic...
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    +
  • 1/2 pound Extra firm tofu: for Tofu
    -
    +
  • Vegetable Oil
    -
    +
  • 1 1/2 cups shredded lettuce: Greens
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    +
  • 1 cup Mung Bean Sprouts
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup gluten-free tamari or so...
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    +
  • 1/4 cup rice vinegar, divided
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    +
  • 2 tablespoons toasted sesame oil
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    +
  • 2 garlic cloves, minced
    -
    +
  • 2 tablespoons raw honey
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 1/2 tablespoon lime juice
    -
    +
  • 1 tablespoon light brown sugar
    -
    +
  • 2 tablespoons fish sauce
    -
    +
  • 2 teaspoons chili garlic sauce
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    +
  • 1 teaspoon Sriracha (more to taste)
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    +
  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 large skinless, boneless chic...
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    +
  • 6 oz. Soy Vey Teriyaki (or any...
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    +
  • 3 oz. Chow Mein noodles
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    +
  • 1 head lettuce
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    +
  • 1 bunch scallions, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 100 grams cucumber - Japanese or...
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    +
  • 1/2 teaspoon salt
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    +
  • 20 grams glass noodles (a.k.a. h...
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    +
  • 145 grams crab - canned
    -
    +
  • 3 tablespoons mayonnaise - Japan...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 ounces dried somen, or soba no...
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    +
  • 8 ounces shelled edamame
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    +
  • 2 big handfuls salad or micro gr...
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    +
  • scant ½ teaspoon toasted sesame oil
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    +
  • a few tablespoons of ponzu sauce...
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 3/4 cup rice vinegar
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    +
  • 1/4 cup sugar
    -
    +
  • 3/4 teaspoon salt
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    +
  • 3 large garlic cloves, minced
    -
    +
  • 1 jalapeño chile pepper, seeded...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pound soba noodles (see notes)
    -
    +
  • 1/4 cup rice vinegar
    -
    +
  • 3 tablespoons soy sauce
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    +
  • 2 tablespoons Asian sesame oil
    -
    +
  • 1 tablespoon powdered wasabi (se...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Coarse salt and ground pepper
    -
    +
  • 8 ounces soba noodles
    -
    +
  • 1/3 cup tamarind concentrate
    -
    +
  • 2 tablespoons light-brown sugar
    -
    +
  • 1/4 cup light olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small bunch thin asparagus, to...
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    +
  • 1/8 oz. package thin “vermicelli...
    -
    +
  • 2-3 scallions, chopped
    -
    +
  • about 4 oz. firm tofu (or more),...
    -
    +
  • 2 teaspoons Asian sesame oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 pound soba noodles
    -
    +
  • 7 tablespoons peanut oil
    -
    +
  • 5 tablespoons soy sauce
    -
    +
  • 2 tablespoons rice vinegar
    -
    +
  • 2 teaspoons Asian sesame oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons EVOO
    -
    +
  • Juice of 1 lemons (about 3 table...
    -
    +
  • 2 tablespoon salted capers, thor...
    -
    +
  • Small handful fresh parsley leav...
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    +
  • 1 long red chilli seeds removed...
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all