LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tbsp sunflower oil
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  • 250 g (9oz) lean pork mince
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  • 3 garlic cloves, peeled and fine...
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  • 1 red chilli, deseeded and finel...
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  • 1 tbsp fish sauce (nam pla)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 tablespoons cooking oil
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  • 1/2 pound ground chicken breast
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  • 2 shallots, diced
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  • 1/4 red onion, diced
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  • 1 clove garlic, very finely minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons soy sauce
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  • 1 tablespoon honey
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  • 1 tablespoon lime juice
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  • 3 tablespoons + 1 teaspoon sesam...
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  • 2 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup thinly sliced peeled fre...
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  • 1/4 cup thinly sliced fresh lemo...
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  • 1/4 cup fresh lime juice (about...
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  • 2 tbsp tamari soy sauce
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  • 2 tbsp water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 8 Ingredients
  • 1 red chilli , deseeded and thin...
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  • 350.0g trimmed sirloin steaks
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  • juice 1⁄2 lime
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  • 1⁄2 red onion , thinly sliced
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  • 1⁄2 cucumber
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup mayonnaise
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  • 2 teaspoons sambal oelek or Chin...
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  • 1 teaspoon Dijon mustard
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  • 1/2 teaspoon asian sesame oil
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    +
  • One 2-pound rotisserie chicken—s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup thinly sliced peeled fre...
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    +
  • 1/4 cup thinly sliced fresh lemo...
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    +
  • 1/4 cup fresh lime juice
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    +
  • 2 tablespoons fish sauce (such a...
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    +
  • 2 tablespoons water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup thinly sliced peeled fre...
    -
    +
  • 1/4 cup thinly sliced fresh lemo...
    -
    +
  • 1/4 cup fresh lime juice
    -
    +
  • 2 tablespoons fish sauce (such a...
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    +
  • 2 tablespoons water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 skinless, boneless chicken bre...
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  • Salt
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  • 1 tablespoon EVOO (extra-virgin...
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  • 1 red bell pepper, cut into strips
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  • 1/4 cup chili sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • 1 pound ground pork
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  • 1 lemongrass stalk, bottom 5 inc...
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  • 1/4 cup chopped shallots
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  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons fish sauce (such a...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • vegetable oil
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  • 1 small red onion , finely chopped
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  • 1 small red chilli , deseeded an...
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  • 4 Baby Gem lettuces , leaves sep...
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  • 4 stalks lemon grass , woody out...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup mayonnaise
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    +
  • 2 teaspoons sambal oelek or Chin...
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 1/2 teaspoon asian sesame oil
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    +
  • 1 2-pound rotisserie chicken, sk...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 ounces uncooked rice vermicelli
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  • 12 ounces ground sirloin
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    +
  • 2 teaspoons bottled minced garlic
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  • 1/2 cup matchstick-cut carrots
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  • 1/2 cup chopped cucumber
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound lean ground pork
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    +
  • 1 1/4 teaspoons asian-style toas...
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  • 4 teaspoons asian fish sauce
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  • 2 tablespoons soy sauce
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  • 3 large dried shiitake mushrooms
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 teaspoons peanut oil (or canol...
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  • 1 lb ground chicken
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  • salt & pepper
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  • 1 green onion, sliced
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  • 2 Tablespoons chopped cilantro
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • The meatballs:
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  • 1 1/2 pounds boneless skinless c...
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  • 2 tablespoons fish sauce
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  • 2 tablespoons soy sauce
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    +
  • 2 large shallots, chopped
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  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/2 pounds skinless, boneless...
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  • 3 tablespoons fat-free, less-sod...
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  • 1 teaspoon minced peeled fresh g...
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  • 1/2 cup chopped water chestnuts
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    +
  • 1/4 cup chopped red onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 piece (4 inches/10 cm) cucumber
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  • 1 sweet red pepper
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  • 1 carrot
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  • 2 green onions
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    +
  • 8 Boston lettuce leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 small mango
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    +
  • 4 heads Sweet Gem lettuce
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    +
  • 1/2 cup finely diced sweet red p...
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  • 1 tbsp vegetable oil
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    +
  • 12 oz lean ground pork
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • The Kitchen Whisperer
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  • Site ratings: N/A
  •  
  • 16 Ingredients
  • 1 1/2 cups water
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    +
  • 1 cup short grain white rice
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    +
  • 1/2 tsp salt
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    +
  • 1 1/2 Tbl oyster sauce
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    +
  • 1 1/2 tsp Sriracha Chili Sauce
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 Tbp extra-virgin olive oil,
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    +
  • 1 cup frozen corn (Phase 4 only)...
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    +
  • 1 pound chicken breast
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    +
  • 2 – 3 chipotle peppers (dependin...
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  • 3 Tsp adobo sauce (that comes fr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • Out of a can:
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    +
  • Canned tuna - 300 g (chilly, lim...
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    +
  • Canned crab meat - 170 g
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    +
  • To chop:
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    +
  • Red onion - 1 medium chopped fine
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 large butter lettuce leaves (o...
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  • 1/4 cup fresh lime juice
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    +
  • 1 lb firm tofu , drained, cut in...
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    +
  • 1 tablespoon fresh mint , chopped
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    +
  • 2 tablespoons fresh jalapenos, s...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/3 cup cold water
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    +
  • 2 teaspoons Essence
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    +
  • 1 tablespoon cornstarch
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    +
  • 8 ounces (1/2 16-ounce box) kata...
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    +
  • 1 pound (21 to 25 count) shrimp,...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 teaspoon sambal
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  • 1 tablespoon black sesame seeds,...
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  • 1/4 cup chopped peanuts, divided
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  • 1/2 cup canned unsweetened cocon...
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    +
  • 2 tablespoons Thai fish sauce (N...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all