LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 teaspoons vegetable oil
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  • 1 pound ground or minced pork
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  • 4 green onions, thinly sliced
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  • 1 teaspoon ground allspice
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  • 1/2 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 tablespoons cooking oil
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  • 1/2 pound ground chicken breast
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  • 2 shallots, diced
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  • 1/4 red onion, diced
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  • 1 clove garlic, very finely minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1 teaspoon sesame oil
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  • 3 garlic cloves, minced
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  • 3 cups minced cremini mushrooms...
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  • 1 cup minced shiitake mushroom c...
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  • 1 pound ground chicken breast
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 19 Ingredients
  • 1 pound ground pork
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  • 1 lemongrass stalk, bottom 5 inc...
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  • 1/4 cup chopped shallots
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  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons fish sauce (such a...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup thinly sliced peeled fre...
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  • 1/4 cup thinly sliced fresh lemo...
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  • 1/4 cup fresh lime juice (about...
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  • 2 tbsp tamari soy sauce
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  • 2 tbsp water
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 15 Ingredients
  • 1/4 cup thinly sliced peeled fre...
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  • 1/4 cup thinly sliced fresh lemo...
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    +
  • 1/4 cup fresh lime juice
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  • 2 tablespoons fish sauce (such a...
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  • 2 tablespoons water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 15 Ingredients
  • 1/4 cup thinly sliced peeled fre...
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  • 1/4 cup thinly sliced fresh lemo...
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    +
  • 1/4 cup fresh lime juice
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  • 2 tablespoons fish sauce (such a...
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  • 2 tablespoons water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1½ lb. raw medium shrimp, peeled...
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  • ¼ cup olive oil
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  • 2 small fresh red Thai chiles, s...
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  • 1 stalk lemongrass, trimmed, bru...
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  • 1 (4"-piece) ginger, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 red onion, halved and thinly s...
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  • 2 garlic cloves, minced
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  • 1/8 to 1/4 teaspoon crushed red...
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  • 2 tablespoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1 pound lean ground pork
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  • 1 1/4 teaspoons asian-style toas...
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  • 4 teaspoons asian fish sauce
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  • 2 tablespoons soy sauce
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  • 3 large dried shiitake mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • 2 teaspoons peanut oil (or canol...
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  • 1 lb ground chicken
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  • salt & pepper
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  • 1 green onion, sliced
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  • 2 Tablespoons chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 pound ground pork
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  • 2 tablespoons finely grated fres...
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  • 2 garlic cloves, minced
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  • 1 shallot, minced
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  • 1 tablespoon brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons light soy sauce
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  • 1 tablespoon hoisin sauce
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  • 2 tablespoons unseasoned rice vi...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon granulated sugar
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 24 Ingredients
  • The meatballs:
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  • 1 1/2 pounds boneless skinless c...
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  • 2 tablespoons fish sauce
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  • 2 tablespoons soy sauce
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  • 2 large shallots, chopped
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  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 lb of ground meat (I used gras...
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  • 1 lb of thinly sliced mushrooms...
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  • 1 small onion, roughly chopped
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  • 2 tablespoons of lard
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  • 3 cloves of garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons light soy sauce
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    +
  • 1 tablespoon hoisin sauce
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    +
  • 2 tablespoons clear rice vinegar
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/2 pounds skinless, boneless...
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  • 3 tablespoons fat-free, less-sod...
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  • 1 teaspoon minced peeled fresh g...
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  • 1/2 cup chopped water chestnuts
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  • 1/4 cup chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup rice wine vinegar
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  • 3 tablespoons peanut oil
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  • 2 tablespoons toasted sesame oil
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  • 1 1/2 tablespoons honey
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  • 2 teaspoons dry mustard
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 5 Ingredients
  • 12 frozen samosas
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  • Vegetable oil , for frying
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  • 12 small butter lettuce leaves,...
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  • Chili sauce , for serving
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  • 12 small sprigs cilantro , for g...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 11 Ingredients
  • 1 head boston lettuce
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  • 1 tablespoon flaxseed oil
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  • 1/2 tablespoon reduced-sodium so...
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  • 1 teaspoon white or red wine vin...
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  • pinch of salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1 stalk lemon grass
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  • 1 pound boneless, skinless chick...
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  • 3 tablespoons asian fish sauce
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  • 3 small shallots, finely chopped
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  • 3 medium cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 teaspoon(s) sesame or canola oil
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    +
  • 3 clove(s) minced garlic
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  • 4 cup(s) minced mushrooms (cremi...
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  • 1 pound(s) ground chicken breast
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    +
  • 3 cup(s) shredded napa cabbage
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 head boston lettuce
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    +
  • 1 tablespoon flaxseed oil
    -
    +
  • 1/2 tablespoon reduced-sodium so...
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    +
  • 1 teaspoon white or red wine vin...
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    +
  • pinch of salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 Tbp extra-virgin olive oil,
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  • 1 cup frozen corn (Phase 4 only)...
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  • 1 pound chicken breast
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  • 2 – 3 chipotle peppers (dependin...
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  • 3 Tsp adobo sauce (that comes fr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 24 Ingredients
  • 2 chicken breast, diced
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  • 2 teaspoons sesame seeds
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  • 1/2 cup diced red onion
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  • 1 teaspoon sesame oil
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  • 1/2 cup soy sauce
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all