LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 T oil of your choice
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  • 1 lb. chicken breasts or ground...
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  • 4 oz. shiitake mushrooms, chopped
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  • 1/2 onion diced
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • 2 teaspoons peanut oil (or canol...
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  • 1 lb ground chicken
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  • salt & pepper
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  • 1 green onion, sliced
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  • 2 Tablespoons chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons canola oil
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  • 10 ounces mixed asian greens, or...
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  • 2 tablespoons reduced-sodium soy...
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  • 2 tablespoons white or yellow mi...
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  • 1/2 teaspoon minced garlic...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • 1 lb ground chicken
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  • 2 Tablespoons green onion
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  • 1/4 cup chopped cilantro
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  • 1 head lettuce like romaine or b...
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  • 3 Tablespoons smooth peanut butter
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 – 12 oz package rice paper wra...
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  • 1 head soft, leafy green lettuce...
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  • 1 cucumber, cut into matchsticks
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  • 2 carrots cut into matchsticks
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  • 1 red bell pepper, cut into matc...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup (50 ml) lemon juice
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  • 1 tablespoon plus 2 teaspoons so...
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  • 1/2 teaspoon finely grated garlic
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  • 1/4 teaspoon chili garlic sauce,...
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  • 1/2 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 cup canned low-salt chicken broth
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  • 1/2 cup soy sauce
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  • 1/3 cup plus 1/2 cup light corn...
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  • 1/4 cup chopped peeled fresh ginger
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  • 1/4 cup orange juice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 20 Ingredients
  • 1 8.5-ounce jar hoisin sauce sauce*
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  • 1/3 cup orange juice
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  • 1 1/2 tablespoons unseasoned ric...
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  • 1 tablespoon grated orange peel
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup low-sodium soy sauce
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  • 1/4 cup chile-garlic sauce
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  • 2 Tbs. dark sesame oil
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  • 14 oz. extra-firm tofu, drained...
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  • 5 green onions, finely chopped (...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • 8 ounces thin dried rice noodles...
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  • 2 tablespoons chopped garlic
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  • 2 tablespoons sugar
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  • 1 teaspoon chili-garlic sauce or...
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  • 6 tablespoons fish sauce
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons honey
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  • 1 teaspoon chili-garlic sauce
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  • 2 tablespoons rice wine vinegar
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  • 1 tablespoon reduced-sodium soy...
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  • 1 teaspoon finely grated fresh g...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 25 Ingredients
  • 1 tablespoon chopped parsley leaves
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  • 3 1/2 tablespoons all-purpose flour
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  • 2 garlic cloves, crushed
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  • 2 cups vegetable oil
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 12 Ingredients
  • 2 1/2 teaspoons garlic , minced,...
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  • 2 tablespoons white miso or yell...
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  • 4 tablespoons canola oil , divided
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  • 1/2 cup carrot juice
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  • 1 tablespoon black bean garlic s...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • hot chili paste or hot chili oil...
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  • 4 tablespoons chicken broth
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  • 2 tablespoons black bean garlic...
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  • 2 tablespoons cornstarch , disso...
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  • 2 tablespoons oyster sauce
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1 cup mayonnaise
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  • 1/4 teaspoon onion powder
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  • 1 1/2 lbs shrimp
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  • 1/2 cup green onion
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 22 Ingredients
  • 1 medium carrot , peeled, cut in...
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  • Vegetables
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  • 2 garlic cloves , minced
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  • 3/4 cup cilantro leaf
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  • Sauce
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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