LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 tablespoon reduced sodium soy...
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  • 1 tablespoon agave nectar
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  • 1 tablespoon prepared mustard
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  • 1 tablespoon grated fresh ginger...
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  • 1 carrot, grated
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • Raw Cabbage 50 gr
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  • Mung Bean Sprouts 30 gr
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  • 1 carrot
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  • 1 red onion
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  • 1/2 broccoli (about 50 gr)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups sliced white mushrooms
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  • 2 cups packaged miso broth or 2...
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  • 1/2 cup diced green onions
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  • 3/4 cup frozen peas
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  • 1 cup quinoa
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 22 Ingredients
  • 1 cup cooked lentils
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  • 1 cup cooked black rice or can s...
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  • 1 14.5 oz chicken broth (low sod...
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  • 1 14.5 oz can fire roasted diced...
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  • 1 tbsp garlic powder (for each )
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 340 g kelp noodles
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  • A pinch of bicarbonate of soda
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  • 1 carrot, finely julienned
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  • 8 baby sweet corn, finely sliced
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  • 8 sugar snap peas, finely sliced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 33 Ingredients
  • 1/2 box (4 oz.) Maifun Rice Noodles
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  • 1 packet miso soup mix
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  • 1/4 cup liquid aminos "soy sauce"
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  • OR 2 Tbsp traditional soy sauce
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  • 1 cup sliced shiitake mushrooms
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  • Show all (33)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • Funny, I just made seitan this w...
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  • There are a ton of seitan recipe...
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  • My recommendations:
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  • 1) Start w/ a simple recipe the...
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  • 2) If you're using canned broth...
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • PAM® Grilling Spray
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  • 4 boneless skinless chicken brea...
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  • 3 tablespoons La Choy® Original...
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  • 2 pkgs (3 oz each) chicken ramen...
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  • 1 cup fresh snow peas, trimmed,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup julienned carrots
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  • 1/2 cup julienned radishes [or d...
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  • 3/4 cup Wish-Bone Light® asian S...
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  • 1 lb. boneless, skinless chicken...
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  • 1/4 cup Hellmann's® or Best Food...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup light sesame-ginger dres...
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  • 1 package 3-oz ramen (any flavor)
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  • 1 can 11-oz mandarin oranges in...
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  • 1 can 8-oz sliced water chestnut...
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  • 1/2 tsp toasted sesame oil
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • PAM® Grilling Spray
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    +
  • 2 boneless skinless chicken brea...
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  • 1-1/2 tablespoons La Choy® Origi...
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  • 1 pkg (3 oz each) chicken ramen...
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  • 1/2 cup fresh snow peas, trimmed...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 boneless, skinless chicken bre...
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  • 1 teaspoon finely chopped garlic
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  • 1 teaspoon finely chopped ginger
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  • 2 teaspoons balsamic vinegar
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  • 2 teaspoons cornstarch, divided
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • Cooking spray
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  • 3/4 pound ground turkey
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  • 1/2 teaspoon salt-free Thai seas...
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  • 1/4 teaspoon freshly ground blac...
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  • 1/8 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 onion, sliced
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  • 1 carrot, sliced
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  • 1 stalk celery, sliced
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  • 1-1/2 lb. boneless skinless chic...
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  • 1/3 cup packed brown sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 1/4 cup plus 1 Tbsp. A.1. STEAKH...
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  • 3 cloves garlic, minced
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  • 1/2 lb. multigrain spaghetti, un...
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  • 1/2 cup KRAFT Balsamic Vinaigret...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pkg. couscous
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  • Kraft asian Toasted Sesame dressing
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  • 1 Tbsp. KRAFT Italian dressing
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  • 1/2 cup onions, chopped
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  • 1-1/2 tsp. ginger root, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 Tbsp. KRAFT Fat Free CATALINA...
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  • 2 Tbsp. lite soy sauce, divided
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  • 1/2 lb. boneless skinless chicke...
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  • 1/2 cup KRAFT Fat Free CATALINA...
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  • 1 tsp. minced gingerroot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups shredded Napa or iceberg...
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  • 2 cups shredded, cooked chicken...
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  • 1 large red bell pepper, cut int...
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  • 1 cup shredded carrots
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  • 1 cup thinly sliced snow peas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup light sesame-ginger dres...
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  • 1 package 3-oz ramen (any flavor)
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  • 1 can 11-oz mandarin oranges in...
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    +
  • 1 can 8-oz sliced water chestnut...
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    +
  • 1/2 tsp toasted sesame oil
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 lb medium shrimp, peeled a...
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  • 1 tbsp minced ginger
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  • 1/3 cup rice wine or sake
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  • 1 1/2 tsp toasted sesame oil
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  • Juice from 6 limes (about 1 cup)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/3 cup water
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  • 1/4 cup KRAFT asian Toasted Sesa...
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  • 2 Tbsp. soy sauce
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  • 2 Tbsp. fresh lime juice
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  • 2 tsp. finely minced fresh ginge...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds medium shrimp, peel...
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  • 1 tablespoon minced ginger
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  • 1/3 cup rice wine or sake
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    +
  • 1 1/2 teaspoon toasted sesame oil
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    +
  • Juice from 6 limes (about 1 cup)
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon grated fresh ginger...
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  • 8 ounces flaked imitation crabmeat
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  • 8 ounces linguine
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  • 2 tablespoons vegetable oil
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  • 1/4 cup bottled teriyaki sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 7 oz. thin rice noodles
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  • 2 tsp. vegetable oil
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  • 1 cup finely diced red bell pepp...
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  • 1 cup grated carrots (about 2)
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  • 1⁄2 cup chopped scallions (white...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup peas, fresh or frozen
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  • 1/2 cup diced carrots
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  • 1/2 cup corn kernels, fresh or f...
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  • 3 cups cooked brown rice or othe...
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  • 1/2 cup diced plum tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all