• 19 Ingredients
  • 2 tablespoons water
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  • 1 1/2 tablespoons cornstarch
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  • 1 cup canned vegetable broth
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  • 2 tablespoons oyster sauce
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  • 2 tablespoons low-sodium soy sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons cornstarch
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  • 2 tablespoons canola oil, divided
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  • 1/4 cup chopped unsalted peanuts
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  • 1/4 cup chopped fresh cilantro,...
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • vegan burger buns, warmed in oven
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  • 1 1/2 cups TVP
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  • 1 Tbsp tamari or soy sauce
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  • 2 Tbsp maple or agave syrup
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  • 14 ounce can of fire roasted tom...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup reduced-sodium soy sauce
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  • 1 (14 1/2-ounce) can vegetable b...
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  • 1 tablespoon cornstarch
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  • 1 tablespoon LAND O LAKES® Butter
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  • 1 cup sliced carrots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound ground beef
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  • 2 medium green or red peppers, s...
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  • 1 teaspoon ground ginger
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  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon crushed red pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Salt
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  • 12 ounces fettuccini
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  • 3 tablespoons extra virgin olive...
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  • 1 small onion, very thinly sliced
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  • 2 cloves garlic, chopped or sliced
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound ground beef (95% lean)
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  • 1/2 cup shredded carrots
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  • 1/2 cup chopped red bell pepper
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  • 1/2 cup frozen chopped broccoli,...
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  • 4 whole wheat pita breads (6-inc...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons vegetable oil
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  • 2 cups chopped cabbage
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  • 1 cup chopped onion
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  • 1 cup sliced baking potato, cut...
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  • 1/2 cup sliced carrot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons lemon juice
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  • 1 tablespoon reduced-sodium soy...
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  • 1 tablespoon packed brown sugar
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  • 1 tablespoon minced garlic
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  • 1 teaspoon red pepper flakes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 or 3 Tbsp. olive oil
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  • 1 boneless, skinless chicken bre...
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  • 1 small yellow squash, cut into...
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  • 1 small zucchini, cut into strips
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  • ½ med. red bell pepper, cut into...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 15 Ingredients
  • 2 tbsp butter , melted
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  • 1-1/2 cups uncooked brown rice
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  • 2 large onions , chopped
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  • 3 cups chicken broth
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  • 3 tbsp soy sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons lemon juice
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    +
  • 1 tablespoon reduced-sodium soy...
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    +
  • 1 tablespoon packed brown sugar
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 teaspoon red pepper flakes
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, chopped (1 cup)
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    +
  • 1 green bell pepper, chopped
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    +
  • 3 cups sliced crimini mushrooms
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  • 3 cloves garlic, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup carrot
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  • 2 tablespoons olive oil
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    +
  • 1/2 cup cauliflower
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  • 1 tablespoon soy sauce
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    +
  • 1/2 cup oriental sauce (Yoshida'...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 2 cloves garlic, finely chopped
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  • 2 teaspoons finely chopped ginge...
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  • 1 medium onion, cut into thin we...
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    +
  • 1 cup ready-to-eat baby-cut carr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 cup uncooked sushi (medium-g...
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    +
  • 1 cup water
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    +
  • 3 tablespoons seasoned rice vinegar
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    +
  • 3 whole wheat roll-ups (9 1/2x8...
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    +
  • 6 tablespoons garden vegetable c...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 red bell pepper or green bell...
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  • 1 1/2 cups white vinegar
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  • 1/4-1/2 cup chopped garlic , to...
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    +
  • 6 cups sugar
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    +
  • 1 cup hot pepper, chopped (I use...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 1 cup shell macaroni
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    +
  • 1 cup finely minced celery
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    +
  • 2 tablespoons minced parsley
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  • 1/2 cup dried whole peas
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    +
  • parmesan cheese
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups julienned zucchini
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  • 1/2 pound fresh mushrooms, sliced
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    +
  • 1 tablespoon cornstarch
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 3 tablespoons reduced-sodium soy...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups julienned zucchini
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    +
  • 1/2 pound fresh mushrooms, sliced
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    +
  • 1 tablespoon cornstarch
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 3 tablespoons light soy sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup dry sherry or Shao Hsing...
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    +
  • 2 teaspoons cornstarch
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    +
  • 2 tablespoons canola oil, divided
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    +
  • 1/4 cup chopped unsalted peanuts
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    +
  • 1/4 cup chopped fresh cilantro (...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup fresh cilantro stem
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    +
  • 1/2 teaspoon crushed red pepper...
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    +
  • 1 (8 ounce) can sliced water che...
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    +
  • 3 cups hot cooked long-grain bro...
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    +
  • 2 tablespoons oyster sauce
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 12 ounces fettuccini
    -
    +
  • 2 medium zucchini, cut julienne...
    -
    +
  • 1 small onion, very thinly sliced
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    +
  • 8 to 10 leaves green or red leaf...
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    +
  • 1/2 cup grated pecorino, plus mo...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons brown sugar
    -
    +
  • 3 tablespoons soy sauce
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    +
  • 1/2 cup beef stock (homade is best)
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    +
  • 1 teaspoon garlic granules
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    +
  • 1 cup jasmine rice, cooked (3 cu...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all

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