LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups mesclun
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  • 1 tablespoon fresh cilantro
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  • 1/4 cup grated carrots
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  • 2 tablespoons sliced radishes
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  • 2 tablespoons cremini mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 cup regular, red or black quin...
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  • 2 cups water
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  • 3 mangoes
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  • 1 large red onion, halved stem t...
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  • 1 can black beans, rinsed and dr...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 4 cups mixed mesclun greens
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  • 2 tsp. fish sauce
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  • 1 cup cherry or grape tomatoes,...
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  • 1 cup fresh mint leaves
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  • 1 cup very thinly sliced green c...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 17 Ingredients
  • For the dressing:
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  • 1/4 teaspoon sugar
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  • 1/2 tablespoon rice wine vinegar
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  • 1/2 tablespoon Dijon mustard
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  • 1/2 teaspoon ginger, finely minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon finely chopped fres...
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  • 1/4 cup golden raisins
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  • 1 large ripe, firm mango, peeled...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoons Dijon mustard, div...
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  • 3 tablespoons water
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  • 1/2 teaspoon grated fresh lemon...
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup plus 2 tablespoons silke...
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  • 2 teaspoons extra-virgin olive oil
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  • 1 1/2 teaspoons tamari or soy sauce
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  • 1 teaspoon unseasoned rice vinegar
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  • 1 teaspoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup berry vinaigrette dressing
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  • 1 teaspoon finely chopped fresh...
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  • 1/4 teaspoon soy sauce
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  • 6 (3/4-ounce) slices Land O Lake...
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  • 1 cup fresh blueberries*
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 4 scallions, cut into 3-inch len...
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  • 1 cup snow peas, thinly sliced l...
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  • 1 small carrot, thinly shaved wi...
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  • 1/4 cup unseasoned rice wine vin...
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  • 1/4 cup plus 1 tablespoon vegeta...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 chicken breast (from Master Re...
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  • 1 duck breast (from Master Recipe)
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  • 1 cup julienned cooked meats (fr...
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  • 2 roasted peeled red peppers (fr...
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon shredded carrot
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  • 1/2 pound mixed baby greens
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  • 2 teaspoons sesame seeds
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  • 1 tablespoon grated fresh ginger
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  • 1 mango - peeled, seeded and diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 30 Ingredients
  • Edible flowers, as available (na...
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  • Snips yarrow
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  • Dash red pepper
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  • Dash dry mustard or 1/4 teaspoon...
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  • 3/4 cup light olive oil (fresh f...
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  • Nutrition 97% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • 1 (8-ounce) can Mandarin orange...
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  • 1/2 teaspoon salt
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  • 1 cup baby corn from a jar or can
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  • 2 teaspoons tahini or peanut butter
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  • 1 tablespoon sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1/2 avocado, peeled, seed remove...
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  • 3/4 cup barbecue sauce
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  • 1/2 cup olive oil
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  • 1 chipotle chili in adobo
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  • 1/4 cup red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 3 or 4 large, firm green tomatoes
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  • Salt
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  • Cracked black pepper
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  • 1 cup self-rising flour, or corn...
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  • Peanut oil, for frying
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 red, yellow or green bell pepp...
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  • 1/4 cup DOLE® Cilantro leaves
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  • 12 ounces bay scallops, rinsed a...
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  • 1 medium cucumber, peeled, seede...
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  • 1 DOLE® Mango or Papaya, peeled,...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • About 1/3 cup Lemon-Soy dressing...
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  • 1 1/2 teaspoons tamari soy sauce
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  • 2 tablespoons lemon juice
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  • 1 tablespoon red wine vinegar
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  • 4 tablespoons dried cranberries
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 31 Ingredients
  • 1 tablespoon oil
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  • 1 avocado, pitted and skin removed
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  • 1/4 teaspoon ground black pepper
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  • 12 ounces fresh ahi tuna, sashim...
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  • 2 1/2 ounces canola oil
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  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: High
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