• 15 Ingredients
  • 6 medium carrots, julienned
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  • 1 cup rinsed micro-greens
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  • 4 green onions, thinly sliced
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  • 1 cup cooked quinoa
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  • 2 tablespoons fresh, minced cila...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 1/2 -2 pounds kale, tough ribs...
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  • 1/2 cup toasted white sesame see...
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  • 3 tablespoons Mirin (sweet sake...
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  • 2 tablespoons GF Tamari or soy s...
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  • 1 tablespoon unseasoned rice win...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 cups tender salad greens, such...
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  • 2 radishes, thinly sliced
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  • 1/4 English hothouse cucumber, t...
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  • 1/4 cup grated carrot
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  • 2 ounces extra-firm tofu
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
  • 9 Ingredients
  • 1 cup cooked rice
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  • meat such as bulgogi or daeji bu...
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  • seasoned spinach
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  • carrot , julienned & blanched
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  • cucumber , julienned
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb. sirloin steak
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  • 3 Cups spinach
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  • 3 Cups mixed greens
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  • 1 red bell pepper, thinly sliced
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  • 1/2 Cup shredded carrots
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup cooked short grained rice
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  • 2 x eggs , fried, sunny side up
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  • 1/2 cup dak bulgogi , Korean BBQ...
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  • 1/2 cup seasoned spinach
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  • 1/2 cup carrot , julienned & bla...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 large or 16 small spinach crow...
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  • 4 tablespoons tahini
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  • 2 tablespoons soy sauce
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  • 2 tablespoons rice vinegar
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  • 2 tablespoons sake (optional)
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 3 6-ounce bags fresh baby spinach
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  • 8 ounces fresh soft tofu*
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  • 1 teaspoon sweet white miso (shi...
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  • 1 teaspoon mirin (sweet Japanese...
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  • 1 teaspoon Dashi
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • About 2 1/2 cups vegetable oil f...
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  • 4 (8-inch) plain or black pepper...
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  • 2 1/2 tablespoons warm water
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon mild honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup tahini
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  • 2 tbsp extra-virgin olive oil
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  • 1 tbsp minced garlic
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  • 2 tbsp freshly-squeezed lemon juice
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  • Pinch sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 Raw Courgette (zucchini) cut w...
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  • Soya Beans 100gr
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  • Baby spinach 50gr
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  • 2 Spring onions
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  • Basil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tablespoons olive oil, divided
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  • 1 medium yellow onion
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  • 5 cloves garlic
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  • 10 ounces raw spinach
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  • 8 ounces raw shrimp, shelled and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 cup cooked lentils
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  • 1 cup cooked black rice or can s...
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  • 1 14.5 oz chicken broth (low sod...
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  • 1 14.5 oz can fire roasted diced...
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  • 1 tbsp garlic powder (for each )
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 17 Ingredients
  • 4 ciabatta or rustique rolls, ha...
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  • 1 1/3 cups hummus
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  • 1 cup peeled and grated carrots
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  • 1 large cucumber
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  • 8 slices ripe plum tomato (from...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon minced garlic
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  • 3 tablespoons fresh lemon juice
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  • 1/4 cup tahini (sesame paste)
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  • 1 cup plain low-fat Greek yogurt
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  • 1 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • Miso dressing
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  • 1/3 cup rice vinegar
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  • 3 tablespoons yellow or red miso
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  • 3 large garlic cloves, peeled
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  • 2 teaspoons sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 6 shrimp or tiger prawn, shelled...
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  • 3 pieces Italian squash or zucchini
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  • 3 pieces sweet potato (yam)
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  • 3 green beans
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  • 3 pieces kabocha (Japanese pumpkin)
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 40 minutes, plus soaking time fo...
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  • 3
  • This is a heavenly light salad t...
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  • 1/2 teaspoon salt, plus extra fo...
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  • 1 bunch spinach, root ends untri...
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  • Show all (10)
  • Nutrition 80% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon sesame seeds
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  • 1/4 cup plus 2 tablespoons soy s...
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    +
  • 3 tablespoons unseasoned rice vi...
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  • 2 tablespoons mirin
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    +
  • 2 tablespoons grapeseed oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 spinach, washed, stemsremoved...
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  • 1 or 2 bundle spinach noodles
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    +
  • 1 tsp dressing: fried garlic
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  • 2 tbs soy sauce
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  • 3 tbs Sesame oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (1-pound) pork tenderloin, tri...
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  • 1 tablespoon Sriracha (hot chile...
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  • 2 tablespoons brown sugar
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  • 1/2 teaspoon garlic powder
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  • 1/4 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 teaspoon wasabi powder
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  • 1/2 teaspoon water
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    +
  • 1/2 cup maple syrup
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    +
  • 1/4 cup rice vinegar
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1 pack organic baby spinach (I g...
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  • 1 pinch sesame seeds (for garnis...
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    +
  • 1/2 block tofu (cut into small c...
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    +
  • 1 tablespoon white miso
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    +
  • 1 tablespoon ponzu sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 26 Ingredients
  • 1/2 cup water
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  • 1 teaspoon fine-grain sea salt
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  • 12 oz soybean sprouts
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  • 4 tablespoons minced green onion...
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  • 1 tablespoon toasted sesame seeds
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons EVOO
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  • 1 x 400g tin cannellini beans, r...
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  • Juice and zest of 1 lemon (use a...
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    +
  • L cup low fat, natural yoghurt
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    +
  • 2 tablespoons light sour cream
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all