LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 pound green beans (or Haricot...
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  • Stale white bread, blitzed to ma...
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  • 1-2 tablespoons fine yellow corn...
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  • 4 tablespoons all-purpose flour
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  • 1 tablespoon cornstarch
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups pumpkin, cut into 1/2 inc...
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  • 1 tablespoon oil
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  • salt and pepper to taste
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  • 1 cup quinoa
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  • 1 3/4 cups water or 1 (14 ounce...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 pound boneless beef top sirloi...
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  • 1/2 cup prepared asian-sesame dr...
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  • 2 teaspoons minced garlic
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  • 2-1/2 cups green beans or aspara...
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  • Salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 3 celery stalks, very thinly sliced
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  • 1 cup cooked or tinned chickpeas...
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  • 3 handfuls rocket (arugula)
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  • ⅓ cup toasted pepitas
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  • ¼ cup toasted sunflower seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 26 Ingredients
  • 6 shrimp or tiger prawn, shelled...
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  • 3 pieces Italian squash or zucchini
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  • 3 pieces sweet potato (yam)
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  • 3 green beans
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  • 3 pieces kabocha (Japanese pumpkin)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 2 tbsp yellow miso paste
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  • 3 tbsp rice vinegar
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  • 1 tbsp light agave nectar
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  • 1/4 tsp sea salt
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  • 1/4 tsp freshly ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 5 tbsp extra-virgin olive oil
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  • 1 tbsp grated fresh root ginger
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  • 300.0g French green beans , trimmed
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  • 1 garlic clove , crushed with a...
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  • 1 tbsp honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • dressing:
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  • 2 tablespoons almond or peanut b...
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  • 2 tablespoons rice vinegar
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  • 1 tablespoon soy sauce
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  • 1 tablespoon honey
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 2 large eggs
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  • 2 heads butter lettuce
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  • 1/2 pound slender green beans, e...
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  • 1/2 pound slender yellow wax bea...
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  • The dressing:
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 pkg. (16 oz.) frozen whole gre...
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  • 1 medium red onion, sliced, sepa...
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  • 1/2 cup KRAFT Fat Free CATALINA...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
  • 10 Ingredients
  • 1 pkg. (14 oz.) firm tofu, drain...
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  • 1/4 cup flour
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  • 1 Tbsp. oil
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  • 1/2 cup KRAFT Balsamic Vinaigret...
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  • 3 Tbsp. soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup shelled walnuts
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  • 2 tbsp. mirin (sweet Japanese co...
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  • 2 tbsp. shiromiso
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  • 1 tbsp. Japanese soy sauce
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  • 5 tbsp. dashi
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  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds fresh green beans,...
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  • 2 tablespoons butter
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  • 1/4 cup all-purpose flour
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  • 1 1/2 cups 2% reduced-fat milk
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  • 1/2 cup nonfat buttermilk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons white-wine vinegar
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  • 2 tablespoons rice vinegar
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  • 2 teaspoons soy sauce
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  • 1 garlic clove, minced
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  • a 1-inch piece fresh ginger root...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds red potatoes
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  • 1 1/2 pounds green beans or a co...
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  • 2 tablespoons yellow miso (ferme...
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons fresh orange juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 medium Vidalia or other sweet...
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  • Salt and freshly ground pepper
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  • 1 cup chicken stock or canned lo...
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  • 1 1/2 teaspoons white sesame seeds
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  • 2 tablespoons Champagne vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups green beans, trimmed and...
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  • Sesame Miso dressing
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  • 2 tablespoons shiro miso (white...
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  • 3 tablespoons white sesame seeds...
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  • is already roasted)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • The turkey & marinade:
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  • 12 ounces turkey breast cutlets,...
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  • 2 tablespoons chopped fresh lemo...
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  • 2 teaspoons fish sauce
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  • 1 teaspoon soy sauce
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup raspberry vinegar
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  • 2 teaspoons sugar
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  • 1/2 teaspoon mustard seeds
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  • 1/4 teaspoon (scant) salt
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  • Pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pkg (1 lb/500 g) firm tofu
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  • 1 tbsp vegetable oil
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  • 2 cups (8 oz/250 g) green beans...
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  • 1/4 cabbage , cut in chunks
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  • 2 cups (8 oz/250 g) bean sprouts
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 pkg (425 g) medium-firm tofu ,...
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  • 1/2 tsp salt
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  • 1/4 tsp pepper
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  • 2 tbsp cornstarch
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  • 1 tbsp vegetable oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 lb green beans
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  • 1/2 teaspoon soy sauce
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  • PEANUT dressing
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  • 1/2 tablespoon sugar
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  • 3 tablespoons sugar-free chunky...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 inch fresh ginger , peeled and...
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  • 2 tablespoons vegetable oil
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  • 3 tablespoons rice wine vinegar
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  • 2 lbs green beans , trimmed
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  • 1 tablespoon sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb fresh green beans, trimmed
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  • 1/4 cup creamy peanut butter
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  • 1 tablespoon sugar
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  • 2 tablespoons rice vinegar
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  • 2 tablespoons soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup water
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  • 1/2 teaspoon sesame oil
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  • 2 cups green beans , cut into 2...
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  • 2 tablespoons low sodium soy sauce
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  • Sesame-Ginger dressing
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all