• 7 Ingredients
  • 1 1/2 -2 pounds kale, tough ribs...
    -
    +
  • 1/2 cup toasted white sesame see...
    -
    +
  • 3 tablespoons Mirin (sweet sake...
    -
    +
  • 2 tablespoons GF Tamari or soy s...
    -
    +
  • 1 tablespoon unseasoned rice win...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 40 minutes, plus soaking time fo...
    -
    +
  • 3
  • This is a heavenly light salad t...
    -
    +
  • 1/2 teaspoon salt, plus extra fo...
    -
    +
  • 1 bunch spinach, root ends untri...
    -
    +
  • Show all (10)
  • Nutrition 80% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 6-ounce bags fresh baby spinach
    -
    +
  • 8 ounces fresh soft tofu*
    -
    +
  • 1 teaspoon sweet white miso (shi...
    -
    +
  • 1 teaspoon mirin (sweet Japanese...
    -
    +
  • 1 teaspoon dashi
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2.0 tbsp medium miso paste
    -
    +
  • 2.0 tbsp rice vinegar
    -
    +
  • 250.0ml dashi stock or use the s...
    -
    +
  • 1.0 tsp mustard (English or Japa...
    -
    +
  • 4 spring onions , finely chopped
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup shelled walnuts
    -
    +
  • 2 tbsp. mirin (sweet Japanese co...
    -
    +
  • 2 tbsp. shiromiso
    -
    +
  • 1 tbsp. Japanese soy sauce
    -
    +
  • 5 tbsp. dashi
    -
    +
  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound(s) cucumber, sliced into...
    -
    +
  • 1/4 teaspoon(s) dashi granules(p...
    -
    +
  • 1 tablespoon(s) Mirin(sweet rice...
    -
    +
  • 1/4 teaspoon(s) red pepper flakes
    -
    +
  • 2 tablespoon(s) rice vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 36 Ingredients
  • 1 1/2 to 2 cups vegetable oil
    -
    +
  • 2 cups loosely packed chopped le...
    -
    +
  • 2 scallions, white and light-gre...
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • 1 small red onion, peeled and cu...
    -
    +
  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound(s) cucumber, sliced into...
    -
    +
  • 1/4 teaspoon(s) dashi granules(p...
    -
    +
  • 1 tablespoon(s) Mirin(sweet rice...
    -
    +
  • 1/4 teaspoon(s) red pepper flakes
    -
    +
  • 2 tablespoon(s) rice vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 lb green beans
    -
    +
  • 1/2 teaspoon soy sauce
    -
    +
  • PEANUT dressing
    -
    +
  • 1/2 tablespoon sugar
    -
    +
  • 3 tablespoons sugar-free chunky...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 teaspoon sesame seed (ground)
    -
    +
  • 1 teaspoon brown sugar
    -
    +
  • 2-3 tablespoons dashi (or water)
    -
    +
  • 2 tablespoons vinegar
    -
    +
  • 1 teaspoon soy sauce
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 teaspoon grated lemon zest
    -
    +
  • 1 pound asparagus
    -
    +
  • 4 tablespoons soy sauce
    -
    +
  • 1/2 tablespoon mustard
    -
    +
  • 2 tablespoons rice wine vinegar
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1/2 cucumber , cut lenghtways
    -
    +
  • 9 ounces mixed salad greens
    -
    +
  • 1/8 ounce dried fresh seaweed, s...
    -
    +
  • 1 1/2 ounces enoki mushrooms
    -
    +
  • 2 spring onions
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tomatoes , sliced
    -
    +
  • 2 inches gingerroot , grated
    -
    +
  • For the noodles
    -
    +
  • 1/2 head iceberg lettuce
    -
    +
  • For the shitake dashi
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all