• 9 Ingredients
  • Nonstick vegetable oil spray
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  • 1/3 cup peach preserves
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  • 1/3 cup peach nectar
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  • 4 teaspoons red wine vinegar
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  • 2 teaspoons adobo sauce from can...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup dried apricots
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  • 1 cup dried pitted prunes
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  • 1 cup apple juice
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  • 1 loaf good-quality commercially...
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  • 1 large onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 (1-pound) flank steak, trimmed
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  • 2 tablespoons plus 2 teaspoons l...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup plain fat-free yogurt
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  • 3 tablespoons (about 3/4 ounce)...
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  • 2 tablespoons minced fresh parsley
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  • 1 tablespoon light mayonnaise
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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    +
  • 2 pounds skinned and boned chick...
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  • Vegetable cooking spray
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  • 1 small onion, diced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 (1-pound) pork tenderloin, tri...
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  • 1 tablespoon Sriracha (hot chile...
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  • 2 tablespoons brown sugar
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  • 1/2 teaspoon garlic powder
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 17 Ingredients
  • 1/2 cup coarsely chopped fresh mint
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  • 1/4 cup coarsely chopped fresh c...
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  • 1/4 cup thinly sliced shallots
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  • 1/4 cup fresh lime juice
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  • 2 tablespoons chopped green onions
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 16 Ingredients
  • 1 tablespoon rice wine vinegar
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  • 1 tablespoon low-sodium soy sauce
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  • 2 teaspoons canola oil
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  • 2 teaspoons miso (soybean paste)
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  • 1/2 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • Sweet Soy and Orange dressing, d...
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  • 3 (4-ounce) boneless center-cut...
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  • 1/2 teaspoon coarsely ground bla...
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  • cooking spray
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  • 6 cups thinly sliced napa (Chine...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • 4 (8-inch) 97%-fat-free flour to...
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  • cooking spray
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  • 6 cups shredded iceberg lettuce,...
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  • 1 1/2 cups chopped cooked chicke...
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  • 1/3 cup taco sauce (such as Old...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoons Dijon mustard, div...
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  • 3 tablespoons water
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  • 1/2 teaspoon grated fresh lemon...
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 boneless, skinless chicken bre...
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  • 1 teaspoon finely chopped garlic
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  • 1 teaspoon finely chopped ginger
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  • 2 teaspoons balsamic vinegar
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  • 2 teaspoons cornstarch, divided
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 8 (4-ounce) whole dressed aji or...
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  • 1 teaspoon fresh lime juice
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  • 1/2 teaspoon ground turmeric
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  • 3/4 teaspoon salt, divided
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  • 1/4 cup chopped red bell pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • cooking spray
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  • 3/4 pound ground turkey
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  • 1/2 teaspoon salt-free Thai seas...
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  • 1/4 teaspoon freshly ground blac...
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  • 1/8 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 flour tortillas (8-inch), warmed
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  • Vegetable cooking spray
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    +
  • 1 boneless beef sirloin steak or...
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    +
  • 1/2 teaspoon garlic powder or 2...
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  • 1 tablespoon vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2/3 cup fresh lime juice (about...
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  • 1/2 cup hoisin sauce
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  • 1 1/2 tablespoons sugar
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    +
  • 1 1/4 teaspoons crushed red pepper
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  • 4 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons lime juice
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    +
  • 2 tablespoons maple syrup
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    +
  • 1/4 teaspoon low-sodium soy sauce
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  • 1/4 teaspoon sesame oil
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    +
  • 1/8 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3/4 cup reduced-fat silken firm...
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  • 2 tablespoons fresh lemon juice
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    +
  • 1 teaspoon low-sodium soy sauce
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup fresh lime juice
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • 1 tablespoon brown sugar
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    +
  • 1 tablespoon Thai fish sauce
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    +
  • 1 tablespoon minced seeded Thai,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons fresh lime juice
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 teaspoon olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 teaspoons all-purpose flour
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon onion powder
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    +
  • 1/4 teaspoon ground cumin
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    +
  • 1/4 teaspoon chili powder
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds fresh green beans,...
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  • 2 tablespoons butter
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    +
  • 1/4 cup all-purpose flour
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    +
  • 1 1/2 cups 2% reduced-fat milk
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    +
  • 1/2 cup nonfat buttermilk
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup hoisin sauce
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    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • 2 teaspoons grated peeled fresh...
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    +
  • 1 pound flank steak, trimmed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 tsp. garlic powder or 4 clov...
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  • vegetable cooking spray
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    +
  • 4 flour tortillas (8-inch)
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    +
  • 4 green onions , cut into 1" pi...
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    +
  • 1/4 cup prepared Italian salad d...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon cornmeal
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  • 1 teaspoon dried oregano
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    +
  • 1 pound extra-firm light tofu, d...
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    +
  • 1 tablespoon tamari
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    +
  • Vegetable cooking spray
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all