• 11 Ingredients
  • 250 g of fresh salmon, skin removed
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  • 2 avocados, sliced
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  • A small handful of rocket leaves...
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  • A small handful of coriander
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  • 2 tablespoons of sesame seeds, t...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 12 oysters, shucked and cleaned
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  • Crushed ice to serve
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  • 1 tablespoon sesame oil
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  • 1 tablespoon fish sauce
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  • 1 tablespoon soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • handful coriander leaves
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  • 2.0 tbsp light soy sauce
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  • 4.0 tbsp lime juice
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  • 2 x 200g packs smoked salmon
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  • 1.0 tbsp sesame oil
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • olive oil
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  • 4 slices of pancetta , chopped
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  • 3.0 tbsp cider vinegar
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  • 2.0 tbsp lemon juice
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  • 2 garlic cloves , finely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 16 Ingredients
  • 4 lime leaves , chopped
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  • 1 tsp lemon thyme leaves
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  • FOR THE LEMON dressing (CITRUS V...
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  • 25.0g caster sugar
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  • 4 tbsp whole blanched almonds
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 5.0 tbsp rice vinegar
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  • 1⁄2 cucumber , seeds removed ver...
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  • 10.0g dried wakame seaweed , sof...
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  • 1⁄2 tsp soy sauce
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  • dressing
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 2.0 tbsp medium miso paste
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  • 2.0 tbsp rice vinegar
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  • 250.0ml dashi stock or use the s...
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  • 1.0 tsp mustard (English or Japa...
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  • 4 spring onions , finely chopped
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  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • FOR THE CHILLI dressing
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  • 2.0 tbsp sunflower oil
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  • 300.0ml crème fraîche
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  • 500 g pack shortcrust pastry
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  • 250.0g fresh white crabmeat
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 150 g of unsalted butter
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  • 2 onions, peeled and finely sliced
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  • 6 bunches of watercress leaves
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  • 200 ml of milk
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  • 1 asian pear
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 2.0 tbsp golden caster sugar
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  • 1 large bunch coriander , stalks...
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  • 6.0 tbsp soy sauce
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  • 4.0 tbsp sesame oil
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  • 2 large handfuls bean sprouts
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 0.5 cucumber
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  • 1.0 red onion, thinly sliced
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  • 200.0 g beansprouts
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  • 200.0 g mange tout, shredded
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  • 100.0 g radishes, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 red chilli
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  • 6 tbsp olive oil
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  • 750.0g centre-cut salmon fillet,...
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  • 1 unwaxed lime
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  • 1 bunch coriander
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 15 Ingredients
  • 1-2 small red chillies , sliced
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  • 250 g Chinese cabbage
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  • 2 tbsp caster sugar
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  • 200.0g cooked large peeled prawns
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  • 2 celery sticks
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 8 chicken thighs
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  • 1 medium carrot
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  • 6.0 tbsp rice vinegar
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  • 1 handful each mint and coriande...
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  • 2.0 tsp caster sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 lime , juiced
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  • 2.0 tsp sesame seeds , toasted
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  • SOY dressing
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  • 1 duck breast , about 200g
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  • 1.0 tbsp sesame oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • handful mint leaves, very roughl...
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  • ½ cucumber , peeled, deseeded an...
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  • 200.0g cherry tomatoes , halved
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  • 140.0g bean sprouts
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  • 1 tsp golden caster sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 carrots , coarsely grated
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  • 1 tsp fish sauce
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  • 1 tsp caster sugar
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  • 100.0g baby spinach
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  • 100.0g rice noodles
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 small shallot
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  • 2 spring onions , thinly sliced...
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  • 25.0g enoki mushrooms (available...
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  • 2 cucumbers
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  • 1 tbsp caster sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4.0 tsp very finely chopped lemo...
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  • 2.0 tbsp sunflower oil
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  • 2 x 675g/1½lb sea bass , descale...
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  • Ingredients FOR THE THAI dressing
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  • 1 fresh red chilli , deseeded an...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 19 Ingredients
  • 1 pk dangmyun
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  • 2 medium brown onion, thinly sliced
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  • 8 x dried shiitake mushrooms
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  • 2 medium carrots, peeled
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  • 120 g spinach, roots
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 500.0g pork tenderloins , trimme...
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  • zest of 1 lime
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  • 1 fresh red chilli , deseeded an...
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  • vegetable oil , for brushing
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  • 50.0g sesame seeds , dry roasted...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 red chilli , deseeded, plus 1...
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  • 24 large cooked and peeled tiger...
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  • 3 lime leaves , shredded (optional)
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  • 4 cm /1½in root ginger , peeled,...
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  • a handful of coriander stems or...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 (100 g) packet chang or simila...
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  • 1/2-1 Chinese cabbage or savoy c...
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  • 6 spring onions , chopped
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  • 1/4 cup white wine vinegar or wh...
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  • 1 tablespoon soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 carrot , grated
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  • 1/2 Chinese cabbage , shredded f...
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  • 6 green onions , finely sliced
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  • 1/4 cup white vinegar
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  • 2 teaspoons sesame oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • dressing (enough for several bat...
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  • 1 bunch baby bok choy (about 1 p...
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  • Salad
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  • 1 cup vegetable oil
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  • 1/4 cup slivered almond
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all