LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 ounces sugar snap peas or snow...
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  • 4 ounces green tea buckwheat noo...
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  • 1 tablespoon plus 1 teaspoon Asi...
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  • 3/4 pound skinless, boneless chi...
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  • Salt and freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 small-medium pumpkin (about th...
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  • 1-1/2 lb. ground beef
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  • 1 small onion, chopped
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  • 2 Tbsp oil
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  • 2 Tbsp soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 boneless, skinless chicken bre...
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  • Kosher salt and freshly ground b...
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  • 6 cups low-sodium chicken broth
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  • 1 2-inch piece ginger, peeled
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  • 6 green onions, white and light...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 (15 1/4-ounce) can pineapple t...
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  • 1 (8-ounce) can sliced water che...
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  • 1/3 cup low-sodium soy sauce
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  • 3/4 to 1 teaspoon Chinese five-s...
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  • 3 medium carrots, scraped and sl...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • 1 pkg frozen buffalo style chick...
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  • 1/2 cup pureed onion
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  • 3/4 cup chopped celery
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  • 4 hard boiled eggs, chopped
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  • 1 bunch green onions, chopped
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 1 package (6 oz.) long-grain and...
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  • 1 can (10 1/2 oz.) cream of chic...
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  • 3 cups chopped turkey
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  • 1 cup chopped celery
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  • 1/4 cup chopped onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 1/4 lb. (about 6) boneless ski...
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  • 1 (16-oz.) pkg. fresh baby carro...
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  • 1 medium stalk celery, chopped (...
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  • 1 (8-oz.) can sliced bamboo shoo...
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  • 1 (8-oz.) can sliced water chest...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 20 Ingredients
  • 2 cups snow pea pods , fresh
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  • 2 cups bell peppers , chopped
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  • 1/2 cup low sodium soy sauce
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  • 4 tablespoons Mrs. Dash seasonin...
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  • 2 tablespoons five-spice powder...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 small to medium pumpkin (the s...
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  • 1 to 2 tablespoon canola or oliv...
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  • 1 medium onion, finely chopped (...
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  • 1 cup finely chopped button mush...
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  • 1 1/2 to 2 pounds lean ground beef
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 lb boneless skinless chick...
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  • 1 can (28 oz) chicken chow mein mix
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  • 3 cups chow mein noodles
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  • 2 cups snow (Chinese) pea pods
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  • 1 can (10 3/4 oz) condensed 98%...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1/2 stick butter
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  • 1 can cream of chicken soup
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  • 1 stack Ritz crackers
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  • 2 cups cooked chicken, diced
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  • 1 sm. onion, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons soy sauce
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  • 1/2 cup onion , chopped
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  • 1 1/2 lbs ground beef
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  • 1 medium pumpkin , cleaned out
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  • 1 1/2 cups cooked rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound Ground beef
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  • 1 cup chopped onion
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  • 1 cup chopped celery
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  • 1 can chopped water chestnuts
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  • 1 can mushroom soup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 onion , chopped
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  • 1 1/2 cups cooked rice
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  • 2 lbs ground beef
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  • 2 tablespoons vegetable oil
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  • 2 tablespoons brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (10.75 ounce) can condensed c...
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  • 3 tablespoons soy sauce
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  • 1 (8 ounce) can sliced water che...
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  • 1 tablespoon butter or margarine...
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  • 1/4 cup chopped onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 medium apple , coarsely chopped
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  • 1/2 cup sliced water chestnuts
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  • 5 cups water
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  • 1 (3 ounce) package chicken-flav...
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  • 2-3 teaspoons curry powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 tablespoons soy sauce
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  • chopped green onion (optional)
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  • 1 (8 ounce) can water chestnuts...
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  • 2 (14 1/2 ounce) cans low sodium...
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  • 1 cup uncooked fine egg noodles
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (8 ounce) can water chestnuts...
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  • 1 skinless chicken breast , cut...
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  • 1 (13 1/2 ounce) can light cocon...
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  • 1 tablespoon ginger , grated (fr...
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  • 2 cups chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup dry sherry
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  • 1 (6 ounce) package frozen Chine...
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  • 1 teaspoon flour
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  • 1 (8 ounce) can water chestnuts...
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  • 1/2 cup green onion , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (10.75 ounce) can condensed c...
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  • 1 cup cubed fully cooked ham
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  • 1 cup cubed cooked chicken
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  • 1 1/4 cups milk
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  • 1 (8 ounce) can water chestnuts,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (10.75 ounce) can condensed c...
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  • 2/3 cup crushed saltine crackers
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  • 1/4 cup butter or margarine, melted
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  • 1/2 cup cubed process American c...
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  • 1/2 cup chopped celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup chopped green bell pepper
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  • 1 (8 ounce) can sliced water che...
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  • 1/2 cup chopped celery
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  • 3 cups cubed cooked chicken
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  • 2 cups uncooked elbow macaroni
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (10.75 ounce) can condensed c...
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    +
  • 2/3 cup crushed saltine crackers
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    +
  • 1/4 cup butter or margarine, melted
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    +
  • 1/2 cup cubed process American c...
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 onion , chopped
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  • 1 (16 ounce) bag frozen mixed ve...
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  • 1 1/2 lbs ground beef
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  • 1 teaspoon soy sauce
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  • 2 tablespoons worcestershire sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 (10.75 ounce) can condensed c...
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  • 1 (4 ounce) jar sliced mushrooms...
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  • 1 cup milk
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  • 1 (8 ounce) can sliced water che...
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  • 4 celery ribs, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all