• 13 Ingredients
  • 3 chicken legs
    -
    +
  • 4 cups chicken broth
    -
    +
  • 2 cups water
    -
    +
  • 3 tablespoons miso (I used Westb...
    -
    +
  • 3 tablespoons fresh ginger, minc...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 1/2 lbs butternut squash, peel...
    -
    +
  • 1 stalk lemongrass trimmed and l...
    -
    +
  • 1 2-inch piece ginger root, ligh...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1⁄2 lb. dried soba noodles
    -
    +
  • 4 cups chicken stock or prepared...
    -
    +
  • 2 cups water
    -
    +
  • 1⁄4 cup yellow miso
    -
    +
  • 1 tsp. peeled and grated fresh g...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1 large or 2 small bone-in, skin...
  • Salt
    -
    +
  • 8 scallions, sliced, white and g...
    -
    +
  • One 1-inch piece fresh ginger, p...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 lb bone-in, skin-on chicken th...
    -
    +
  • 2 tbsp extra-virgin olive oil
    -
    +
  • Kosher salt and cracked black pe...
    -
    +
  • 1 tbsp unsalted butter
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tbs oil
    -
    +
  • 1 x onion , chopped
    -
    +
  • 1 x carrot , chopped
    -
    +
  • 1 stalk celery , chopped
    -
    +
  • 1 x sprig thyme
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1.0 tbsp sunflower oil
    -
    +
  • 1.0 bunch spring onions, finely...
    -
    +
  • 1.0 red chilli, deseeded and ch...
    -
    +
  • 460.0 g chicken breast fillet po...
    -
    +
  • 1.5 ltr hot chicken stock, made...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • 2 tablespoons grated fresh ginger
    -
    +
  • Juice of 1 fresh lemon
    -
    +
  • 1 small yellow onion, chopped
    -
    +
  • 4 cups low-sodium mushroom, vege...
    -
    +
  • 4 cloves garlic, sliced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 teaspoons toasted sesame oil
    -
    +
  • 1 roasted broiler-size chicken (...
    -
    +
  • 3 cups shredded fresh spinach le...
    -
    +
  • 1 8-ounce package udon noodles (...
    -
    +
  • 1/2 cup (about 5 ounces) red mis...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups of diced chicken
    -
    +
  • A large handful of flat asian ri...
    -
    +
  • 1 cup of diced mushrooms - I use...
    -
    +
  • 3 chopped spring onions
    -
    +
  • 1/2 cup of bean sprouts
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • rice noodles, enough for 6 people.
    -
    +
  • For the marinade :
    -
    +
  • 1 onion roughly chopped
    -
    +
  • Seasoning.
    -
    +
  • seasoning
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 100 g snow peas , halved
    -
    +
  • 250 g udon noodles
    -
    +
  • 1 tablespoon finely grated ginger
    -
    +
  • 1/4 cup miso
    -
    +
  • 1 large red chile , sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4-6 cups reduced-sodium chicken...
    -
    +
  • 1/2 cup boneless skinless chicke...
    -
    +
  • 1 tablespoon soy sauce (I use ki...
    -
    +
  • 1/2 cup miso (dissolved in some...
    -
    +
  • 10 ounces firm tofu , cut into 1...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons low sodium soy sauce
    -
    +
  • 2 chicken breast fillets , sliced
    -
    +
  • 100 g bok choy (or any asian green)
    -
    +
  • 2 teaspoons fish sauce
    -
    +
  • 4 tablespoons white miso
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all