• 9 Ingredients
  • 4 (8-ounce) chicken breasts, ski...
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  • salt (Okinawan sea salt at Seki)...
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  • 1 cup fine Japanese panko bread...
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  • 1 egg, beaten
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  • 2 tablespoons flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (7 ounces) chiles in adobo...
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  • 1/2 cup water
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  • 4 chicken cutlets (4 ounces each)
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  • 1 small red onion, thinly sliced
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  • 2 jalapeno chiles, stems removed...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup all-purpose flour
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  • 2 1/2 teaspoons five spice powder
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  • 1/4 teaspoon garlic powder
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  • 1 lb skinless chicken cutlets
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  • 2-3 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup long-grain white rice
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  • 8 small chicken cutlets (1 1/2 p...
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  • kosher salt and black pepper
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  • 2 tablespoons canola oil
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  • 2 bell peppers, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 10 oz (300g) boneless and skinle...
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  • 1/2 teaspoon salt
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  • 3 dashes black pepper
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  • 1 large egg, lightly beaten
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  • 1 1/2 cups Japanese bread crumbs...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 4 scallions, thinly sliced
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  • 1 cup packed fresh cilantro leav...
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  • 1 cup fresh parsley
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  • 1 garlic clove, chopped
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  • 1 teaspoon peeled and minced fre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tbsp Hellman's light mayonnaise
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  • 1 tsp chipotle in adobo sauce (o...
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  • 3 oz ciabatta, sliced open
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  • 1.75 oz (1 thin) grilled chicken...
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  • 1 slice Sargento reduced fat pro...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 10 Ingredients
  • 1/1 inch piece fresh ginger, pe...
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  • 1/4 cup flat-leaf parsley leaves
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  • 1/4 cup fresh mint leaves
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  • 1/4 cup cilantro leaves
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  • 3/4 cup plus 2 tablespoons peanu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup mayonnaise
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    +
  • 2 teaspoons pure chile powder
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  • 1 teaspoon five-spice powder
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  • 1 teaspoon finely grated lemon zest
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  • 1 teaspoon coarsely ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup all-purpose flour
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    +
  • 1 large egg
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    +
  • 2 tablespoons water
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  • 1 cup panko (Japanese bread crum...
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  • Four 4-ounce chicken cutlets, po...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup panko bread crumbs (Japa...
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  • 1/2 cup shaved or freshly grated...
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  • 3/4 teaspoon lemon pepper
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  • 1/4 teaspoon paprika
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  • 1/4 cup olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup low-fat buttermilk
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  • 2 tablespoons Dijon mustard
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  • 4 (6-ounce) chicken cutlets
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  • 1/3 cup panko (Japanese breadcru...
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  • 1/3 cup finely chopped walnuts
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small fennel bulb with stalks
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  • 2 teaspoons extra-virgin olive oil
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  • 4 (4-ounce) chicken cutlets
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  • 1/2 teaspoon kosher salt, divided
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  • 1/2 teaspoon dried rosemary, cru...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 skinless and boneless chicken...
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  • 12 thin slices red onion, halved
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  • ½ red bell pepper, diced
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  • 1 cup peas, fresh or frozen
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  • 4 tsp olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 boneless chicken breast cutlets
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  • 2 T canola oil
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    +
  • 2 large anaheim chili peppers
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  • 0 salt and pepper
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  • 1 chipotle chili pepper, canned...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons butter
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  • 1 pound shiitake mushrooms, stem...
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  • 1 tablespoon fresh thyme leaves,...
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  • Salt
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  • 2 large eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (7-ounce) can chipotle chiles...
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  • 2 teaspoons olive oil, divided
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    +
  • 12 ounces chicken cutlets, thinl...
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  • 1 cup vertically sliced onion
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  • 1 cup red bell pepper strips
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup light mayonnaise
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    +
  • 1/4 cup chopped fresh cilantro
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    +
  • 1 small chipotle chile pepper in...
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  • 1 tablespoo lime juice
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    +
  • 1/8 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 3 Ingredients
  • 2 pounds skinless, boneless chic...
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    +
  • Salt and pepper
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  • 1 can chipotle chiles in adobo s...
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup light mayonnaise
    -
    +
  • 1/4 cup chopped fresh cilantro
    -
    +
  • 1 small chipotle chile pepper in...
    -
    +
  • 1 tablespoo lime juice
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    +
  • 1/8 teaspoon freshly ground blac...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 big red chilies , seeded and s...
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  • 2/3 teaspoon turmeric powder
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    +
  • 1 (800 g) whole chickens , whole...
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    +
  • 3 stalks lemongrass , the fat pa...
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    +
  • 3 tablespoons desiccated coconut...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons peanut oil
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    +
  • 1/4 cup flat leaf parsley
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    +
  • 1 inch fresh gingerroot, 1 inch...
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    +
  • 1 garlic clove , minced (* new a...
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    +
  • salt and pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup mayonnaise
    -
    +
  • 1 1/2-2 lbs thin chicken cutlets
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    +
  • 1/2 teaspoon five-spice powder
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    +
  • 1/2 teaspoon finely grated lemon...
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    +
  • 3-4 ounces potato chips, finely...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 ounces herbed cheddar cheese ,...
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  • 1 bunch mustard greens, steamed
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    +
  • 1/2 teaspoon salt
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    +
  • 6 boneless skinless chicken cutl...
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    +
  • 1 lb new potato , sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup water
    -
    +
  • 1/4 cup ruby port
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    +
  • 1 lemon , thinly sliced
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    +
  • 4 chicken cutlets
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    +
  • 1 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all