• 9 Ingredients
  • 4 (8-ounce) chicken breasts, ski...
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  • salt (Okinawan sea salt at Seki)...
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  • 1 cup fine Japanese panko bread...
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  • 1 egg, beaten
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  • 2 tablespoons flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 6 thin boneless skinless chicken...
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  • 2 tbsp lemon juice
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  • 2 tbsp toasted sesame seeds
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  • 2 cloves garlic, minced
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  • 2 tsp fresh ginger, peeled and m...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 can (7 ounces) chiles in adobo...
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  • 1/2 cup water
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  • 4 chicken cutlets (4 ounces each)
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  • 1 small red onion, thinly sliced
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  • 2 jalapeno chiles, stems removed...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 cups jasmine rice or long-...
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  • 3/4 cup orange juice
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  • 3 tablespoons soy sauce
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  • 1 tablespoon cornstarch
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  • 2 teaspoons finely grated orange...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons asian sesame oil,...
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  • yams (red-skinned sweet potatoes...
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  • 1 medium-size red onion, cut len...
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  • 8 ounces skinless boneless chick...
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  • 1 tablespoon minced peeled fresh...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 1 tbsp Hellman's light mayonnaise
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  • 1 tsp chipotle in adobo sauce (o...
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  • 3 oz ciabatta, sliced open
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  • 1.75 oz (1 thin) grilled chicken...
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  • 1 slice Sargento reduced fat pro...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 cups jasmine rice or long-...
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  • 3/4 cup orange juice
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  • 3 tablespoons soy sauce
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  • 1 tablespoon cornstarch
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  • 2 teaspoons finely grated orange...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 boneless, skinless chicken cut...
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  • 1/3 cup hoisin sauce
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  • 1 tablespoon low-sodium soy sauce
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  • 1 tablespoon plus 1 teaspoon ric...
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  • 2 teaspoons fish sauce (optional)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 medium cloves garlic, thinly s...
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  • 1 cup lightly packed fresh basil...
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  • 2 tsp. packed light brown sugar
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  • 1 Tbs. fresh lime juice
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  • 2 Tbs. vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons honey
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  • 2 tablespoons Dijon mustard
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  • 1/3 cup peanuts
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  • 1 cup panko (Japanese breadcrumbs)
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  • 4 (1/2-inch-thick) chicken breas...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cup white rice (I used brown r...
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  • 1 tbsp Vegetable Oil
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  • 4 x chopped scallions
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  • 1 cup chicken broth (I used orga...
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  • 1/2 cup shredded carrots (I used...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • Salt
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  • 1/2 pound whole wheat spaghetti
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  • 2 tablespoons vegetable oil
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  • 3/4 pound chicken breast cutlets...
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  • 2 cloves garlic, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons butter
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  • 1 pound shiitake mushrooms, stem...
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  • 1 tablespoon fresh thyme leaves,...
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  • Salt
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  • 2 large eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/2 tablespoons oyster sauce
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  • 1 tablespoon asian fish sauce
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  • 1 teaspoon sugar
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  • 2 1/2 tablespoons vegetable oil
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  • 1/2 pound green beans, cut into...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (7-ounce) can chipotle chiles...
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  • 2 teaspoons olive oil, divided
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  • 12 ounces chicken cutlets, thinl...
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  • 1 cup vertically sliced onion
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  • 1 cup red bell pepper strips
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons asian sesame oil,...
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    +
  • 2 yams (red-skinned sweet potato...
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    +
  • 1 medium-size red onion, cut len...
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    +
  • 8 ounces skinless boneless chick...
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    +
  • 1 tablespoon minced peeled fresh...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 pizza dough, any brand
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  • 1/2 cup duck sauce or plum sauce
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  • 1/2 teaspoon crushed red pepper...
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  • 1 package shredded provolone or...
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  • 1/2 red bell pepper, thinly sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound chicken cutlets or tenders
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  • 1 pound soba noodles
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  • 1/2 seedless cucumber (usually p...
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  • 2/3 cup creamy peanut butter (no...
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  • 1/4 cup soy sauce
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 pound thin cut (cutlets) bon...
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  • Extra-virgin olive oil, for driz...
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  • Grill seasoning blend (recommend...
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  • 2 tablespoons cornmeal or all-pu...
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  • 1 package store bought pizza dou...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 skinless, boneless chicken cut...
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  • Juice of 2 limes
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  • 2 teaspoons soy sauce
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  • 1 teaspoon Maggi sauce
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    +
  • 1/3 cup olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 large poblano peppers
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  • 1 1/2 pounds chicken cutlets
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    +
  • Extra virgin olive oil (EVOO), f...
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  • 1 jalapeno pepper, seeded and ch...
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  • 1 onion, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 x chicken breasts, sliced into...
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  • 2 x garlic cloves, peeled
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  • 1/4 cup cilantro
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  • 1 tbsp ginger
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  • 1/4 cup Unsweetened Coconut Milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds thin cut chicken br...
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  • 2 tablespoons vegetable oil
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  • Grill seasoning (such as McCormi...
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  • 3 rounded tablespoons chunky pea...
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  • 3 tablespoons dark soy sauce, Ta...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 chicken cutlets (3 ounces each)
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  • 5 teaspoons reduced-sodium soy s...
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  • 2 tablespoons rice wine vinegar
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  • 1 clove garlic, minced
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  • 3 teaspoons honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 8 chicken Breast cutlets Sliced...
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  • 3 tablespoon(s) soy sauce
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  • 2 tablespoon(s) Dry Sherry
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  • 3 tablespoon(s) cornstarch
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  • 1 box(es) Linguine - Cooked
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all