• 9 Ingredients
  • 4 (8-ounce) chicken breasts, ski...
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  • salt (Okinawan sea salt at Seki)...
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  • 1 cup fine Japanese panko bread...
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  • 1 egg, beaten
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  • 2 tablespoons flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 6 Ingredients
  • 10 oz (300g) boneless and skinle...
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  • 1/2 teaspoon salt
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  • 3 dashes black pepper
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  • 1 large egg, lightly beaten
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  • 1 1/2 cups Japanese bread crumbs...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 tbsp Hellman's light mayonnaise
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  • 1 tsp chipotle in adobo sauce (o...
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  • 3 oz ciabatta, sliced open
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  • 1.75 oz (1 thin) grilled chicken...
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  • 1 slice Sargento reduced fat pro...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 14 Ingredients
  • 2 chicken breasts (skinless and...
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  • 1 ¼ – 1 ½ teaspoon creole cajun...
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  • Salt
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  • Olive oil
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  • 2 eggs, beaten
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup mayonnaise
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  • 2 teaspoons pure chile powder
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  • 1 teaspoon five-spice powder
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  • 1 teaspoon finely grated lemon zest
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  • 1 teaspoon coarsely ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup all-purpose flour
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  • 1 large egg
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  • 2 tablespoons water
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  • 1 cup panko (Japanese bread crum...
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  • Four 4-ounce chicken cutlets, po...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 cup white rice (I used brown r...
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  • 1 tbsp Vegetable Oil
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  • 4 x chopped scallions
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  • 1 cup chicken broth (I used orga...
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  • 1/2 cup shredded carrots (I used...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 3 tablespoons butter
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  • 1 pound shiitake mushrooms, stem...
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  • 1 tablespoon fresh thyme leaves,...
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  • Salt
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  • 2 large eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 21 Ingredients
  • Sauce:
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  • 3 rounded tablespoons hoisin sauce
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  • 3 tablespoons dark soy, (eyeball...
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  • 3 tablespoons water, (eyeball it)
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  • 2 teaspoons hot sauce, (eyeball it)
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup light mayonnaise
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  • 1/4 cup chopped fresh cilantro
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  • 1 small chipotle chile pepper in...
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  • 1 tablespoo lime juice
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  • 1/8 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 15 Ingredients
  • Olive oil
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  • 1 medium onion, diced into small...
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  • 3 cloves garlic, minced
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  • 3 chicken breast cutlets, thinly...
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  • 3 thinly sliced boneless pork ch...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup light mayonnaise
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  • 1/4 cup chopped fresh cilantro
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  • 1 small chipotle chile pepper in...
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  • 1 tablespoo lime juice
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  • 1/8 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 tablespoons soy sauce
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  • 2 eggs
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  • 1/4 cup all-purpose flour
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  • 1/4 cup vegetable oil
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  • 3 tablespoons ketchup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 garlic cloves , chopped
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  • 1 lb chicken cutlet , thinly sliced
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  • 1 head savoy cabbage , cored and...
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  • 1/3 cup tamari (dark soy sauce)
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  • 1 cup carrot , shredded
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • For chicken cutlets
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  • • 1 cup quinoa (dry)
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  • • 1 cup water
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  • • 1 cup low sodium chicken broth...
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  • • 1 pound boneless skinless chic...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • Pinch red pepper flakes (only as...
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  • 1 package chicken breast cutlets...
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  • 1 package panko (Japanese bread...
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  • Garlic powder (make sure it's po...
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  • 1 cup mochiko (rice flour)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup mayonnaise
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  • 1 1/2-2 lbs thin chicken cutlets
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  • 1/2 teaspoon five-spice powder
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  • 1/2 teaspoon finely grated lemon...
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  • 3-4 ounces potato chips, finely...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup panko (Japanese-style br...
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  • 2 large eggs
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  • 1 cup sliced almonds, processed...
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  • 2 medium oranges , peel and pith...
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  • ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 cups mozzarella cheese , shred...
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  • 2 garlic cloves , SLICED and toa...
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  • oil, for frying
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  • 1 egg , beaten
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  • rice , to serve with
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 pound shiitake mushrooms, ch...
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  • 4 cloves garlic, finely chopped
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  • 2 teaspoons ground coriander
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  • 1 pound spaghetti
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  • 2 cups fresh bean sprouts, 4 gen...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 inches fresh ginger (chopped o...
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  • 3 tablespoons hoisin sauce
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  • 3 tablespoons water
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  • 1/2 lb shiitake mushroom, chopped
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  • 2 large eggs , beaten
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all