• 29 Ingredients
  • 4 (4-piece) boneless skinless ch...
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  • 4 cups cooked and cooled brown r...
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  • 2 tablespoons peanut oil or vege...
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  • 2 garlic cloves, minced
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  • 1 small yellow onion, minced
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 tablespoons canola oil
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  • 8 cups broccoli florets (about 2...
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  • 2 cups vertically sliced onion (...
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  • 1/2 cup fat-free, less-sodium ch...
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  • 2 cups cooked long-grain rice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound skinless, boneless chick...
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  • 3 tablespoons low-sodium soy sau...
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  • 1 tablespoon canola oil
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  • 1/2 cup chopped shallots
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  • 2 teaspoons minced peeled fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 cup boneless, skinless chicken...
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  • 1/2 cup cilantro, fresh, minced
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  • 1/4 cup sesame seeds
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  • 1/4 cup low sodium soy sauce
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  • 2 cup carrots, cut in 1-inch mat...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 22 Ingredients
  • chicken
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  • 4 boneless, skinless chicken bre...
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  • 1 teaspoon sesame oil
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  • 1 tablespoon madras curry powder
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  • 1/2 cup orange juice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 10oz package frozen sweet gree...
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  • 1/4 cup(s) chopped green onions
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  • 1/2 cup(s) chopped roasted cashews
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  • 5 cup(s) cooked rice
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  • 1/4 teaspoon(s) dried crushed re...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 10oz package frozen sweet gree...
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  • 1/4 cup(s) chopped green onions
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  • 1/2 cup(s) chopped roasted cashews
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  • 5 cup(s) cooked rice
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  • 1/4 teaspoon(s) dried crushed re...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 tsp butter
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  • 1 onion , chopped
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  • 1 cup long-grain rice
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  • 1 cup sliced celery
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  • 1 carrot , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • chicken
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  • 4 boneless, skinless chicken bre...
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  • 1 teaspoon sesame oil
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  • 1 tablespoon madras curry powder
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  • 1/2 cup orange juice
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 cup crushed tomatoes
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  • 1/3 cup chopped yellow pepper
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  • 2 tablespoons oil
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  • 1/3 cup red pepper
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  • 1/8 teaspoon yellow curry paste...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 cup chicken breast half , diced
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  • 1 cup carrot , finely diced
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  • 1 green pepper , finely diced
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  • 1 cup beans, finely sliced (or f...
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  • 1 teaspoon black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups sweet Thai basil
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  • 1/2 cup cilantro sprigs (optional)
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  • 3 tablespoons oyster sauce
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  • 1 teaspoon white sugar
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  • 6 large cloves garlic clove, cru...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 20 Ingredients
  • 1 cup yuzu juice or ponzu
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  • 3 cups cooked white rice
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  • 1 (3 to 4-inch) piece fresh ging...
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  • 8 chicken thighs
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  • 1 tablespoon finely chopped pars...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 cups uncooked rice
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  • 1 1/2 cups frozen vegetables
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  • 1 teaspoon pepper
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  • 2-3 chicken breasts
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  • 3 green onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup julienned red pepper or...
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  • 1/2 cup chicken , shredded (or o...
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  • 1 teaspoon oyster sauce
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  • 2 garlic cloves
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  • 1-2 jalapeno, julienned (add mor...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 17 Ingredients
  • 1 red pepper
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  • 1 cup brown rice
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  • 1 cup egg white
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  • 2 carrot sticks
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  • 1/3 cup peas
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 ounces pepperoni, thinly sliced
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  • 1 tablespoon soy sauce
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  • 2 tablespoons vegetable oil
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  • 6 green onions , sliced
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  • 1 red pepper, seeded and diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 cups onions , chopped finely
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  • 1/8 teaspoon red pepper flakes ,...
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  • 2 cups cooked chicken breasts, c...
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  • 5 tablespoons soy sauce
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  • 1 cup snow peas or peas
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 green pepper
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  • 2 garlic cloves
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  • 2 teaspoons cajun spices
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  • 2 teaspoons ground piri-piri pepper
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  • 3 medium eggs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all