• 12 Ingredients
  • 1 cup uncooked long-grain rice
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  • 2 cups chicken broth
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  • 1 pound skinned and boned chicke...
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  • 1 1/2 teaspoons Creole seasoning...
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  • 2 tablespoons vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 16 Ingredients
  • 1 1/2 cups long-grain white rice...
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  • 3/4 cup water
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  • 1 3/4 cups reduced-sodium chicke...
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  • 1 qt plus 3 tablespoons vegetabl...
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  • 8 krupuk* (Indonesian shrimp cra...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • bunch spring onions , thinly sliced
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  • 3.0 tsp ground cumin
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  • 2 red peppers , deseeded and thi...
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  • 1.0 tbsp sunflower oil
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  • 1 chicken stock cube
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 tablespoons canola oil
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  • 8 cups broccoli florets (about 2...
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  • 2 cups vertically sliced onion (...
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  • 1/2 cup fat-free, less-sodium ch...
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  • 2 cups cooked long-grain rice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/4 cup teriyaki sauce
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  • 3 tablespoons vegetable oil
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  • 3 scallions, finely chopped
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  • 2 cloves garlic, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 cup boneless, skinless chicken...
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  • 1/2 cup cilantro, fresh, minced
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  • 1/4 cup sesame seeds
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  • 1/4 cup low sodium soy sauce
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  • 2 cup carrots, cut in 1-inch mat...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound fresh, whole sheet rice...
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  • 1/2 pound gailan (Chinese broccoli)
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  • -- Vegetable oil as needed
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  • 1/4 teaspoon kosher salt
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  • 1 shallot, minced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 14 Ingredients
  • 3 tablespoons soy sauce
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  • 2 tablespoons minced garlic
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  • 1 teaspoon asian sesame oil
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  • 2 skinless boneless chicken brea...
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  • 1 red onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 1/2 cups short-grain Japanese...
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  • 3 cups water
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  • 5 tablespoons soy sauce
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  • 3 tablespoons mirin
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  • 2 tablespoons sake
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1-2 tablespoons extra-virgin oli...
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  • 2 chorizo sausage links, cut in...
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  • 2 chicken breasts, boneless and...
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  • 1 large onion, chopped
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  • 3 garlic cloves, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 egg
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  • 1 teaspoon toasted sesame oil
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  • Salt and pepper to taste
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  • 1 cup diced leftover rotisserie...
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  • 1/3 cup chicken stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 lb. boneless skinless chicken...
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  • Garlic salt
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  • 3 eggs, lightly beaten
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  • 1 box (16 ounce) cornstarch
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  • Sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup uncooked long grain rice
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  • 2 cups chicken broth
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  • 1 lb. skinned and boned chicken...
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  • 1 1/2 tsp. Creole seasoning, div...
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  • 2 Tbsp. vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup long grain rice
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  • 1-1/4 cups water
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  • 2 skinless boneless chicken breasts
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  • 1/3 cup chicken stock
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  • 3 tbsp low sodium soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1 tbsp vegetable oil
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  • 1 onion , chopped
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  • 2 carrots , sliced
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  • 1/2 cup frozen peas
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons minced garlic
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  • 6-8 eggs
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  • 4 cups jasmine rice
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  • 4 cups chopped chicken
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    +
  • 1 cup soy sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup crushed tomatoes
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  • 1/3 cup chopped yellow pepper
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  • 2 tablespoons oil
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  • 1/3 cup red pepper
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  • 1/8 teaspoon yellow curry paste...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup onion , coarsely chopped
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  • 1 tablespoon soy sauce
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  • 1/3 cup salad oil
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  • 1/4 cup celery , thinly sliced
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    +
  • 2 1/2 cups chicken broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 box (4.8 oz) Betty Crocker® As...
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  • 1 3/4 cups Progresso® reduced-so...
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  • 6 medium green onions
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  • 1 tablespoon Gold Medal® all-pur...
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  • 3/4 teaspoon ground allspice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 eggs - lightly beaten
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    +
  • 4 tablespoons oil
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    +
  • 1 teaspoon pepper
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    +
  • 1 teaspoon sugar
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    +
  • 1 teaspoon chicken stock granules
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 ounces uncooked asian rice noo...
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  • 2 teaspoons sesame oil
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  • 3 cups fresh broccoli florets
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  • 1 tablespoon Worcestershire sauce
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  • 1/4 cup unsalted dry-roasted pea...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup chicken breast half , diced
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    +
  • 1 cup carrot , finely diced
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    +
  • 1 green pepper , finely diced
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  • 1 cup beans, finely sliced (or f...
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  • 1 teaspoon black pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon sesame oil
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    +
  • 1 cup lean pork or chicken or sh...
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    +
  • 4 green onions , sliced
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    +
  • 2 tablespoons oyster sauce
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    +
  • 3 eggs , lightly beaten
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 teaspoon paprika
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  • 1/2 teaspoon adobo all-purpose s...
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  • 1/2 teaspoon ground red pepper (...
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    +
  • 2 tablespoons olive or vegetable...
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    +
  • 2 tablespoons butter or margarine
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 boneless skinless chicken brea...
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  • 1 teaspoon sesame oil
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    +
  • 1 green onion , chopped
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  • 2 carrots , diced
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    +
  • 1 1/2 cups low-sodium low-fat ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all