• 29 Ingredients
  • 4 (4-piece) boneless skinless ch...
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  • 4 cups cooked and cooled brown r...
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  • 2 tablespoons peanut oil or vege...
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  • 2 garlic cloves, minced
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  • 1 small yellow onion, minced
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 oz thinly sliced boneless
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  • 2 tsp sesame oil
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  • 1/4 cup each chopped carrots
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  • 1 tsp chopped garlic
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  • 3/4 cup cooked brown rice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon rice bran oil, or o...
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  • 1 lb chicken, cut in cubes
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  • 1 cup chopped broccoli
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  • 1 cup matchstick carrots
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  • 1 cup frozen and defrosted or fr...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 19 Ingredients
  • 1 tablespoon brown sugar
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  • 1 tablespoon fish sauce
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  • 1 tablespoon lower-sodium soy sauce
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  • 1 tablespoon fresh lime juice
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  • 1 teaspoon sambal oelek (ground...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/4 cup low-sodium soy sauce
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  • 3 tablespoons vegetable oil
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  • 1 onion, halved and sliced
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  • 1 pound frozen stir-fry vegetabl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 tbsp peanut or vegetable oil
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  • 4 scallions, greens and whites s...
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  • 1 tbsp grated fresh ginger
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  • 2 cloves garlic, minced
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  • 1 medium zucchini, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tbsp peanut or vegetable oil
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  • 4 scallions, greens and whites s...
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  • 1 tbsp grated fresh ginger
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  • 2 cloves garlic, minced
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  • 1 medium zucchini, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons dark sesame oil
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  • 8 ounces pre-marinated teriyaki...
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  • 1/2 cup matchstick-cut carrots
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  • 1/2 cup sliced green onions
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  • 2 teaspoons bottled minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2-inch piece peeled ginger root
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  • 1 small clove garlic
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  • 2 to 3 scallions
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  • 2 to 3 ounces Chinese mustard gr...
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  • 3 tablespoons peanut oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 red bell pepper, chopped
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  • 8 ounces skinless, boneless chic...
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  • 4 cloves garlic, minced
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  • 1 cup frozen peas, thawed
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  • 3 cups cooked brown rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 large sweet pepper , chopped
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  • 1 cup frozen peas, thawed
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  • 2 tablespoons vegetable oil
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  • 3 cups cooked brown rice
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  • 1/2 cup green onion , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 chicken breast, chopped into s...
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  • 1 ear of corn, cut from the cob...
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  • 1/2 cup frozen peas
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  • 6 baby carrots, chopped
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  • 7 snow peas, cut into 1 inch pieces
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 40 Ingredients
  • Meat Choices (use 1 cup)
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  • 1 teaspoon sherry wine
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  • 2 tablespoons oil, to 4
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  • 2 green onions , chopped
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  • 2 eggs , beaten
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  • Show all (40)
  • Nutrition 95% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon sesame oil
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  • 1 cup lean pork or chicken or sh...
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  • 4 green onions , sliced
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  • 2 tablespoons oyster sauce
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  • 3 eggs , lightly beaten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 1/2 cups brown rice
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  • 1 chicken breast
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  • 1/2 teaspoon lemon pepper seasoning
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  • 1/2 teaspoon garlic salt
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  • 1/4 cup corn
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • brown rice INGREDIENTS
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  • 1/4 cup fresh pea pods, cut up i...
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  • 1-2 tablespoon honey
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  • 2 cloves garlic , chopped up
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  • 1/4 cup zucchini , chopped up
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 boneless skinless chicken brea...
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  • 1 teaspoon sesame oil
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  • 3/4 cup brown rice
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  • 2 carrots , diced
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  • 1 1/2 cups low-sodium low-fat ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup parsley , chopped (optio...
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  • 2 minced garlic cloves
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  • 1 tablespoon soy sauce
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  • 1/2 cup chopped broccoli
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  • 2 green onions , chopped- (optio...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup onion , chopped
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  • 2 teaspoons sesame oil
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  • 1 tablespoon reduced sodium soy...
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  • 1 cup brown rice , uncooked
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  • 2 1/4 cups reduced-sodium chicke...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 red pepper
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  • 1 cup brown rice
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  • 1 cup egg white
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  • 2 carrot sticks
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  • 1/3 cup peas
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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