• 29 Ingredients
  • 4 (4-piece) boneless skinless ch...
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  • 4 cups cooked and cooled brown r...
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  • 2 tablespoons peanut oil or vege...
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  • 2 garlic cloves, minced
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  • 1 small yellow onion, minced
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 tablespoons canola oil
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  • 8 cups broccoli florets (about 2...
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  • 2 cups vertically sliced onion (...
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  • 1/2 cup fat-free, less-sodium ch...
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  • 2 cups cooked long-grain rice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 19 Ingredients
  • 1 tablespoon brown sugar
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  • 1 tablespoon fish sauce
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  • 1 tablespoon lower-sodium soy sauce
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  • 1 tablespoon fresh lime juice
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  • 1 teaspoon sambal oelek (ground...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 tbsp peanut or vegetable oil
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  • 4 scallions, greens and whites s...
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  • 1 tbsp grated fresh ginger
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  • 2 cloves garlic, minced
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  • 1 medium zucchini, diced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 tbsp peanut or vegetable oil
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  • 4 scallions, greens and whites s...
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  • 1 tbsp grated fresh ginger
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  • 2 cloves garlic, minced
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  • 1 medium zucchini, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 teaspoons sesame oil
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  • 1 teaspoon minced garlic
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  • 1 egg, beaten
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  • 1 bag (10 oz) Steamfresh® Chicke...
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  • 1 cup Birds Eye® Baby Sweet Peas...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 chicken breast
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  • 1/4cup (dry) quinoa
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  • 1/4cup frozen peas
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  • 1 tsp garlic powder
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  • 1 tsp fresh ground ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 3 green onions , sliced thinly
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  • 4 eggs , beaten lightly
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  • 3 tablespoons hoisin sauce (I us...
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  • 90 g snow peas , trimmed
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  • 2 tablespoons peanut oil (divide...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 16 Ingredients
  • 3 ounces uncooked asian rice noo...
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  • 2 teaspoons sesame oil
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  • 3 cups fresh broccoli florets
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  • 1 tablespoon Worcestershire sauce
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  • 1/4 cup unsalted dry-roasted pea...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 5 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 1 1/2 cups cooked broccoli florets
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  • 2 cups cubed, cooked chicken
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  • 1 (6.2 ounce) package fried rice...
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  • 1 (8 ounce) can sliced water che...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons seasoned stir-fry...
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  • 1 cup thinly sliced celery
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  • 1 (8 ounce) can sliced water che...
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  • 1 cup chopped carrot
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  • 5 green onions , cut into 1-inch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 2-4 tablespoons butter , diced (...
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  • 1 lb boneless skinless chicken b...
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  • 6 cups cooked long-grain rice ,...
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  • 1 tablespoon garlic powder
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  • 6 eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup pineapple juice
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  • 1 teaspoon brown sugar
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  • 4 (4 ounce) chicken breasts , bo...
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  • 8 large pineapple rings
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  • 1/4 cup soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup margarine
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  • 3 cups Minute Rice
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  • 1 teaspoon oil
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  • 1/2 cup oil
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  • 1 teaspoon garlic salt (divided)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all