Asian Chicken And Fried Rice No Null Broccoli Recipes

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Broccoli And Chicken Stir-fried Rice

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Cook time: 15 mins

14 Ingredients
1 1/2 Tbsps canola oil
8 cups broccoli florets (about 2 bunc...
2 cups vertically sliced onion (about 1)
1/2 cup fat-free, less-sodium chicken...
2 cups cooked long-grain rice
1 Tbsp minced garlic
2 tsps minced peeled fresh ginger
1/2 tsp crushed red pepper
2 Hoisin and Lime-Marinated Grilled C...
2 Tbsps low-sodium soy sauce
2 Tbsps oyster sauce
1 Tbsp rice wine vinegar
1 tsp cornstarch
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Thai Fried Rice

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17 Ingredients
1 Tbsp rice bran oil, or olive oil
1 lb chicken, cut in cubes
1 cup chopped broccoli
1 cup matchstick carrots
1 cup frozen and defrosted or fresh peas
1 tsp sesame seed oil
2 eggs
2 cups cooked brown rice, cooled
1/4 cup sweet Thai chili sauce
1 Tbsp oyster sauce
1 Tbsp fish sauce
1 Tbsp soy sauce
the juice of 1 lime
1/4 cup chopped green onions
1/4 cup freshly chopped Thai basil
1/4 cup freshly chopped cilantro
1/4 cup diced tomatoes, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Hen's Quick Fried Rice Recipe

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Site rating: 4 stars
Cook time: 30 mins

15 Ingredients
1 boneless chicken breast, sliced
1 cup large shrimp
2 green onions, finely chopped
1 medium onion, chopped
2 Tbsps vegetable oil
1/2 cup chopped broccoli
1/2 cup chopped, fresh parsley
1/4 cup soy sauce
1/2 cup bean sprouts
1 cup mushrooms, chopped
2 cups cooked rice
1/2 tsp dried basil
2 cloves garlic, minced
1/2 tsp black pepper
2 eggs, beaten
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Shrimp And Broccoli Fried Rice With Toasted Almonds

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Cook time: 35 mins

13 Ingredients
1 3/4 cups water, divided
1 1/2 cups instant white rice (such a...
4 cups broccoli florets
1 large red bell pepper, chopped (abo...
2 Tbsps roasted peanut oil, divided
1 tsp grated peeled fresh ginger
3 garlic cloves, minced
1 1/4 lbs large shrimp, peeled and de...
1/2 cup fat-free, less-sodium chicken...
3 Tbsps low-sodium soy sauce
1 tsp cornstarch
1/4 cup sliced almonds, toasted
1/4 cup chopped green onions
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Southeast Asian Fried Rice

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Cook time: 19 mins

19 Ingredients
1 Tbsp brown sugar
1 Tbsp fish sauce
1 Tbsp lower-sodium soy sauce
1 Tbsp fresh lime juice
1 tsp sambal oelek (ground fresh chil...
1/4 tsp salt, divided
2 large eggs, lightly beaten
1 bunch green onions
2 Tbsps peanut oil, divided
2 1/2 cups cooked and cooled brown rice
1/4 cup vertically sliced shallots
2 (4-oz) skinless, boneless chicken t...
1 (6-oz) skinless, boneless chicken b...
2 cups broccoli florets
1 cup julienne-cut red bell pepper
1 1/2 tsps minced garlic
Cooking spray
2 bacon slices, cooked and crumbled
4 lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Fried Rice With Broccoli And Eggs

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Cook time: 13 mins

13 Ingredients
3 cups small broccoli florets
4 large eggs
2 Tbsps water
1 Tbsp vegetable oil, divided
1 Tbsp minced peeled fresh ginger
2 garlic cloves, minced
4 cups cooked long-grain rice, chilled
1/2 cup shredded carrot
1/4 cup fat-free, less-sodium chicken...
2 Tbsps low-sodium soy sauce
2 tsps dark sesame oil
1/4 tsp salt
1/4 cup thinly sliced green onions
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Chicken Fried Rice

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Cook time: 16 mins

12 Ingredients
1 tbsp peanut or vegetable oil
4 scallions, greens and whites separa...
1 tbsp grated fresh ginger
2 cloves garlic, minced
1 medium zucchini, diced
2 carrots, diced
2 cups bite-size broccoli florets
2 cups mushrooms (preferably shiitake...
1/2 lb boneless, skinless chicken thi...
4 cups cooked brown rice
2 tbsp low-sodium soy sauce
2 eggs, lightly beaten
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Stir-fried Chicken And Rice Noodles

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AllRecipes.com
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Site rating: 4 stars
Cook time: 56 mins

16 Ingredients
3 ozs uncooked Asian rice noodles
2 tsps sesame oil
3 cups fresh broccoli florets
1 Tbsp Worcestershire sauce
1/4 cup unsalted dry-roasted peanuts
1 1/2 lbs boneless skinless chicken b...
3/4 tsp chili powder
1/2 cup reduced-sodium chicken broth
4 tsps canola oil, divided
3 garlic cloves, minced
1/3 cup reduced-sodium soy sauce
2/3 cup chopped green onions
2 1/2 tsps cornstarch
2 tsps minced fresh gingerroot
1/4 cup white wine or chicken broth
2 Tbsps sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Birds Eye® Fried Rice

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7 Ingredients
2 tsps sesame oil
1 tsp minced garlic
1 egg, beaten
1 bag (10 oz) Steamfresh® chicken Fla...
1 cup Birds Eye® Baby Sweet Peas, thawed
1 cup Birds Eye® Baby broccoli Floret...
3 Tbsps low sodium soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Chicken Fried Rice

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AllRecipes.com
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Cook time: 30 mins

5 Ingredients
1 cup shredded mozzarella cheese
1 1/2 cups cooked broccoli florets
2 cups cubed, cooked chicken
1 (6.2 oz) package fried rice mix
1 (8 oz) can sliced water chestnuts,...

Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Vegetable Fried Rice With Bacon Recipe

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Food Network
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Site rating: 4 stars
Cook time: 30 mins

13 Ingredients
1 2-inch piece ginger, peeled and minced
3 cloves garlic, thinly sliced
4 large eggs
1/4 lb thick-cut bacon, cut into 1/4-...
1/4 cup low-sodium chicken broth
1 bunch watercress, stems removed
2 1/4 tsps soy sauce
Spicy mustard or chili sauce, for ser...
5 cups cooked long-grain white rice
1/2 head broccoli, florets and stalks...
1/4 to 1/2 tsp red pepper flakes
1 Tbsp vegetable oil
3/4 tsp sugar
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Chicken Fried Rice

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Oprah
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11 Ingredients
1 1/2 cups rinsed, drained uncooked l...
1/4 tsp. salt
5 Tbsp. canola oil , divided
2 large eggs , beaten to blend
2 Boneless, skinless chicken breasts...
4 small peeled and finely diced carro...
1 1/2 cups broccoli , cut into small...
Salt and freshly ground black pepper
3/4 cup thinly sliced green onions
1/3 cup reduced-sodium soy sauce
1 Tsp. toasted sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Chile Fried Rice With Bbq Chicken

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Food.com
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Cook time: 40 mins

15 Ingredients
3 green onions , sliced thinly
4 eggs , beaten lightly
3 Tbsps hoisin sauce (I use blue drag...
90 g snow peas , trimmed
2 Tbsps peanut oil (divided use)
1 carrot , chopped finely (80g)
3 cups cooked rice , white long grain...
2 fresh red chilies , sliced thinly,...
1 barbecued chicken , shredded
120 g shiitake mushrooms , sliced thinly
7 broccoli florets , chopped
2 Tbsps light soy sauce
3 garlic cloves , crushed
1 1/2 Tbsps ketjap manis (Sweet soy s...
1 onion , sliced thinly
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Chicken Fried Rice

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Cook time: 17 mins

12 Ingredients
1 tbsp peanut or vegetable oil
4 scallions, greens and whites separa...
1 tbsp grated fresh ginger
2 cloves garlic, minced
1 medium zucchini, diced
2 carrots, diced
2 cups bite-size broccoli florets
2 cups mushrooms (preferably shiitake...
1/2 lb boneless, skinless chicken thi...
4 cups cooked brown rice
2 tbsp low-sodium soy sauce
2 eggs, lightly beaten
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Chicken Fried Rice

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Site rating: 5 stars
Cook time: 50 mins

14 Ingredients
1/2 cup parsley , chopped (optional)
2 minced garlic cloves
1 Tbsp soy sauce
1/2 cup chopped broccoli
2 green onions , chopped- (optional)
1 cup shrimp (optional)
4 cups cooked brown rice (or more)
1/2 cup bean sprouts
1 cup mushroom , chopped
1 medium onion , chopped
2 boneless chicken breasts
2 tsps olive oil
2 eggs , beaten
1/2 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Chicken Fried Rice

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Cook time: 25 mins

13 Ingredients
2 Tbsps seasoned stir-fry oil or vege...
1 cup thinly sliced celery
1 (8 oz) can sliced water chestnuts ,...
1 cup chopped carrot
5 green onions , cut into 1-inch pieces
2 cups deli rotisserie-cooked chicken...
1 small red bell pepper , thinly sliced
1/2 cup frozen peas
1 tsp minced fresh garlic
6 cups cooked rice
2 cups small broccoli florets
1 cup chopped onion
1/2 cup soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Pork Fried Rice And Vegetables

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Cook time: 5 mins

9 Ingredients
1 egg
1 tbsp chicken broth or water
1 tsp soy sauce
1/2 tsp grated fresh ginger
2 tsp canola oil
1/2 C crosswise-sliced broccoli florets
1 C cold leftover rice pilaf
1/2 C finely diced leftover cooked po...
1/4 tsp sesame seeds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Fried Rice Oamc

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Cook time: 45 mins

11 Ingredients
2-4 Tbsps butter , diced (optional)
1 lb boneless skinless chicken breast...
6 cups cooked long-grain rice , chilled
1 Tbsp garlic powder
6 eggs
1/2 onion , diced
1-2 Tbsp soy sauce
assorted frozen vegetables (peas, cho...
2 Tbsps sesame seeds
2 Tbsps oil
salt & pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Braised Oxtails With Kimchi Fried Rice And Greens

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Washington Post
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Cook time: 4 hrs 41 mins

23 Ingredients
3 lbs oxtails (about 6 large pieces)
Kosher salt
Freshly ground black pepper
3 Tbsps canola oil
1 1/2-inch piece peeled ginger root,...
2 medium cloves garlic, crushed
2 Tbsps Korean red chili paste, such...
2 bunches scallions, white and light-...
2 Tbsps low-sodium soy sauce
2 Tbsps rice wine, such as Kikkoman b...
2 Tbsps sugar
4 cups low-sodium chicken broth
1 Tbsp white sesame seeds, toasted th...
1 Tbsp canola oil
3 large eggs, lightly beaten
4 cups cooked jasmine rice (preferabl...
1 cup store-bought kimchi (such as th...
1 tsp salt, or more to taste
1 tsp low-sodium soy sauce
1 lb Chinese mustard greens (may subs...
1 Tbsp vegetable oil
2 to 3 medium cloves garlic, minced (...
2 tsps sake (optional)
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Carrie's Famous Stir Fry With Fried Rice

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Food.com
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Cook time: 45 mins

17 Ingredients
1 cup margarine
3 cups Minute Rice
1 tsp oil
1/2 cup oil
1 tsp garlic salt (divided)
1/2 onion , sliced
1 cup soy sauce
1/2 green bell pepper
1/2 cayenne pepper (IF DESIRED)
1/2 tsp onion salt
1/2 red bell pepper
1 cup broccoli floret (fresh or frozen)
2 Tbsps sugar , if you use cayenne
1/2 cup water chestnut
2 lbs meat (chicken, steak or pork)
1 tsp Chinese five spice powder (divi...
1 (8 oz) package sliced mushrooms
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Chicken Stir Fry Dinner (lite-bleu)

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Cook time: 57 mins

16 Ingredients
fried rice
1/2 cup steamed rice
1 tsp cornstarch , mixed with
1 egg , cooked scrambled
2 cups broccoli , julienne and steamed
vegetables
1 Tbsp light soy sauce
8 baby carrots, julienne and steamed
thickener
1/3 cup water
8 ozs boneless skinless chicken breas...
Marinade
1 Tbsp sesame oil or olive oil
1/2 small onion , julienne
2 garlic cloves , crushed
2 Tbsps white wine or chicken broth
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Nutrition by Foodily 88% match
Calories per gram: 1.2
Total fat: Low
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Pork Fried Rice And Vegetables

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Men's Health
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Cook time: 11 mins

9 Ingredients
1 egg
1 tbsp chicken broth or water
1 tsp soy sauce
1/2 tsp grated fresh ginger
2 tsp canola oil
1/2 C crosswise-sliced broccoli florets
1 C cold leftover rice pilaf
1/2 C finely diced leftover cooked po...
1/4 tsp sesame seeds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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