• 14 Ingredients
  • 2 chicken breasts (skinless and...
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  • 1 ¼ – 1 ½ teaspoon creole cajun...
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  • Salt
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  • Olive oil
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  • 2 eggs, beaten
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 14 Ingredients
  • 1 pineapple
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  • 2 Tbs. vegetable oil
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  • 1/2 tsp. salt
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  • 3 garlic cloves, coarsely chopped
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  • 1/4 lb. shrimp, peeled and deveined
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 zucchini, cut into bite sized...
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  • 1 handful cherry tomatoes, halved
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  • 1 can low-sodium black beans, ri...
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  • 2 cups cooked rice
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  • ½ cup chicken or vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
  • 13 Ingredients
  • 12 oz. overnight rice
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  • 4 oz. chicken breast (cut into c...
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  • 4 oz. shrimp (cleaned and deveined)
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  • 2 oz. long beans (tips removed a...
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  • 2 oz. carrots (cut into tiny cubes)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • bunch spring onions , thinly sliced
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  • 3.0 tsp ground cumin
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  • 2 red peppers , deseeded and thi...
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  • 1.0 tbsp sunflower oil
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  • 1 chicken stock cube
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 2 Tbsp. olive oil
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  • 5 ounces chorizo sausage, diced...
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  • 2 medium poblano peppers, cut in...
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  • 1/2 lb. uncooked large shrimp, p...
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  • 1 medium red bell pepper, thinly...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tablespoons soy sauce
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  • 2 tablespoons minced garlic
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  • 1 teaspoon asian sesame oil
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  • 2 skinless boneless chicken brea...
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  • 1 red onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 15 Ingredients
  • 2-inch piece peeled ginger root
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  • 1 small clove garlic
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  • 2 to 3 scallions
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  • 2 to 3 ounces Chinese mustard gr...
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  • 3 tablespoons peanut oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 40 Ingredients
  • Meat Choices (use 1 cup)
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  • 1 teaspoon sherry wine
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  • 2 tablespoons oil, to 4
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  • 2 green onions , chopped
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  • 2 eggs , beaten
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  • Show all (40)
  • Nutrition 95% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 15 Ingredients
  • 1 cup chicken breast half , diced
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  • 1 cup carrot , finely diced
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  • 1 green pepper , finely diced
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  • 1 cup beans, finely sliced (or f...
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  • 1 teaspoon black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 400 g meehoon - soaked in water...
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  • 3-4tablespoons oil
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  • 3 cloves garlic,chopped
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  • 1 shallot sliced into thin pieces
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  • 1 tablespoon taucho,yellow bean...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 boneless skinless chicken brea...
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  • 1 teaspoon sesame oil
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  • 1 green onion , chopped
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  • 2 carrots , diced
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  • 1 1/2 cups low-sodium low-fat ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups basmati rice
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  • 1 tablespoon black pepper , fres...
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  • 3-4 leaves spring onions , finel...
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  • 10-15 small prawns, cooked
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  • 1/2 cup oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all