• 14 Ingredients
  • 2 chicken breasts (skinless and...
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  • 1 ¼ – 1 ½ teaspoon creole cajun...
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  • Salt
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  • Olive oil
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  • 2 eggs, beaten
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 zucchini, cut into bite sized...
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  • 1 handful cherry tomatoes, halved
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  • 1 can low-sodium black beans, ri...
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  • 2 cups cooked rice
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  • ½ cup chicken or vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pineapple
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  • 2 Tbs. vegetable oil
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  • 1/2 tsp. salt
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  • 3 garlic cloves, coarsely chopped
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  • 1/4 lb. shrimp, peeled and deveined
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tbsp Canola Oil
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  • 2 tsp fresh ginger, minced
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  • 2 x cloves garlic, minced
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  • 4 cup cooked jasmine rice
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  • 2 cup Mushrooms
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 pack rice sticks (8 oz)
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  • 2-3 cloves garlic (chopped)
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  • 1 big handful of fresh bean sprouts
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  • 3 stalks scallions (cut into 2-i...
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  • 1 boneless & skinless chicken br...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • bunch spring onions , thinly sliced
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  • 3.0 tsp ground cumin
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  • 2 red peppers , deseeded and thi...
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  • 1.0 tbsp sunflower oil
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  • 1 chicken stock cube
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 12 oz. overnight rice
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  • 4 oz. chicken breast (cut into c...
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  • 4 oz. shrimp (cleaned and deveined)
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  • 2 oz. long beans (tips removed a...
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  • 2 oz. carrots (cut into tiny cubes)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbsp. olive oil
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  • 5 ounces chorizo sausage, diced...
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  • 2 medium poblano peppers, cut in...
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  • 1/2 lb. uncooked large shrimp, p...
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  • 1 medium red bell pepper, thinly...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons Land O Lakes® Butter
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  • 1 (6.2-ounce) package rice and v...
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  • 1 3/4 cups water
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  • 1 cup sliced fresh mushrooms
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  • 14 ounces boneless skinless chic...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons soy sauce
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  • 2 tablespoons minced garlic
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  • 1 teaspoon asian sesame oil
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  • 2 skinless boneless chicken brea...
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  • 1 red onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 10 shallots, thinly sliced
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  • 150 g bean sprouts
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  • 4 cups cooked rice
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  • 300 g chicken meat
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  • 1 stalk spring onions, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons dry sherry
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  • 2 tablespoons thai nam pla* (fis...
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  • 1 teaspoon brown sugar
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  • 1 tablespoon rice wine vinegar
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  • 2 tablespoons creamy peanut butter
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 Tbsp. oil
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  • 1 egg, slightly beaten
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  • 2 Tbsp. oil
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  • 1 cup chicken, finely diced
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  • 1 med. onion, finely diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1 tbsp vegetable oil
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  • 1 onion , chopped
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  • 2 carrots , sliced
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  • 1/2 cup frozen peas
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2-inch piece peeled ginger root
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  • 1 small clove garlic
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  • 2 to 3 scallions
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  • 2 to 3 ounces Chinese mustard gr...
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  • 3 tablespoons peanut oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • cooked chicken, shredded (optional)
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  • 1 inch grated ginger
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  • oil
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  • 1 teaspoon sambal oelek (Indones...
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  • 3 tablespoons ketjap manis (Swee...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 40 Ingredients
  • Meat Choices (use 1 cup)
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  • 1 teaspoon sherry wine
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  • 2 tablespoons oil, to 4
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  • 2 green onions , chopped
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  • 2 eggs , beaten
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  • Show all (40)
  • Nutrition 95% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup chicken breast half , diced
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  • 1 cup carrot , finely diced
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  • 1 green pepper , finely diced
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  • 1 cup beans, finely sliced (or f...
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  • 1 teaspoon black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 boneless skinless chicken brea...
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  • 1 teaspoon sesame oil
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    +
  • 1 green onion , chopped
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  • 2 carrots , diced
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  • 1 1/2 cups low-sodium low-fat ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 boneless chicken breast, sliced
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    +
  • 1 cup large shrimp
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    +
  • 2 green onions, finely chopped
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    +
  • 1 medium onion, chopped
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup peas
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  • 2 teaspoons dark soy sauce
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    +
  • 1 teaspoon salt
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    +
  • 2 eggs , scrambled
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    +
  • vegetable oil or cooking spray
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 teaspoon thick soy sauce
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    +
  • 2 large eggs
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    +
  • 4 tablespoons peanut oil
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    +
  • 1/2 cup thinly sliced scallion
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    +
  • 4 cups cold cooked rice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 boneless skinless chicken brea...
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    +
  • 1 teaspoon sesame oil
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    +
  • 3/4 cup brown rice
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    +
  • 2 carrots , diced
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    +
  • 1 1/2 cups low-sodium low-fat ch...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • salt
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    +
  • 2 tablespoons peanut oil
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    +
  • 1 cup long grain white rice , co...
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    +
  • black pepper
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    +
  • 1 green onion , chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 onion , chopped
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    +
  • 1/2 teaspoon asian chili paste o...
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    +
  • 3/4 teaspoon salt
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    +
  • 1 teaspoon sesame oil
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    +
  • 4 cloves garlic , minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all

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