• 9 Ingredients
  • 4 (8-ounce) chicken breasts, ski...
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  • salt (Okinawan sea salt at Seki)...
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  • 1 cup fine Japanese panko bread...
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  • 1 egg, beaten
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  • 2 tablespoons flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons red curry paste
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  • 1 pound chicken breast halves, s...
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  • 1/2 teaspoon salt
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  • 1 tablespoon canola oil
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  • 1/3 cup English cucumber, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 16 Ingredients
  • ⅓ cup apple cider vinegar
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  • 3 tablespoons mayonnaise
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  • 2 tablespoons chopped fresh cila...
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  • 1½ teaspoon honey
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  • ½ teaspoon celery seed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 1½ lb lb. fingerling or baby Yuk...
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  • 4 tablespoon vegetable oil, divided
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  • Kosher salt and freshly ground b...
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  • 4 large skin-on, bone-in chicken...
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  • 2 cloves garlic cloves, grated
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1/2 pound asparagus, trimmed and...
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  • 2 navel oranges (see notes)
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  • About 1 1/2 cups vegetable oil
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  • 4 fresh wonton wrappers, cut int...
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  • 6 cups finely shredded cabbage
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons asian sesame oil,...
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  • yams (red-skinned sweet potatoes...
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  • 1 medium-size red onion, cut len...
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  • 8 ounces skinless boneless chick...
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  • 1 tablespoon minced peeled fresh...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 oz cooked chicken, shredded
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  • 1 handful chopped almonds
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  • green onions, chopped
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  • 1/4 avocado, sliced
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  • 1/4 cup almond butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces soba noodles
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  • 8 small chicken cutlets (1 1/2 p...
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  • kosher salt and black pepper
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  • 6 tablespoons canola oil
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  • 3 tablespoons rice vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons sliced almonds
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  • 4 ounces leftover Pan-Roasted Ch...
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  • 1/4 head Napa cabbage (about 2 c...
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  • 1 tangerine, peeled and segmente...
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  • 1 scallion, thinly sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 leftover Lemongrass chicken th...
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  • 1 cup shredded Napa cabbage
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  • 1 tablespoon mango, chopped
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  • 1/8 teaspoon leftover Black Rice...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • One 24-ounce package rice cake n...
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  • 4 dried Chinese black mushrooms...
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  • 2 teaspoons soy sauce
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  • freshly ground black pepper
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  • pinch of sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 boneless, skinless chicken cut...
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  • 1/3 cup hoisin sauce
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  • 1 tablespoon low-sodium soy sauce
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  • 1 tablespoon plus 1 teaspoon ric...
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  • 2 teaspoons fish sauce (optional)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound skinless boneless chicke...
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  • 1 egg white
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  • 2 teaspoons soy sauce
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  • 2 teaspoons plus 1 tablespoon Sh...
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  • 1 1/2 teaspoons cornstarch
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 150 grams dried egg noodles (5.3...
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  • 3 garlic cloves
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  • 2 candlenuts
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  • 1/2 tablespoon whole white pepper
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  • 100 grams chicken breast, cut in...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 12 oz fresh Chinese round egg no...
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  • 2 tsp sesame oil
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  • 12 oz skinless boneless chicken...
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  • 1 Tbsp grated ginger
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  • 1 tsp plus 1 Tbsp Shao Hsing ric...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • olive oil spray (I used my Misto)
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  • 2 tsp olive oil
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  • 6 tbsp whole wheat Italian seaso...
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  • 2 tbsp panko
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  • 16 oz (2 large) skinless boneles...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 chicken breasts
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  • 4 tablespoons of teriyaki sauce
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  • 2 cloves of garlic, finely chopped
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  • 1 small Chinese cabbage, finely...
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  • A large handful of sugar snap pe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 12 wonton wrappers, (I used Wing...
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  • 1 teaspoon finely chopped fresh...
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  • 1 clove garlic finely chopped
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  • ¼ cup chopped green onion
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  • ½ cup chopped celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Coarse salt and ground pepper
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  • 8 ounces udon noodles or linguine
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  • 2 boneless, skinless chicken bre...
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  • 1 tablespoon cornstarch
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  • 2 tablespoons vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups shredded cooked chicken
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  • 1/4 cup mayonnaise
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  • 2 teaspoons rice vinegar
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  • 2 teaspoons sugar
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  • 1 teaspoon sesame oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3.0 tbsp soy sauce , preferably...
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  • half a 250g packet of rice noodles
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  • ½ tsp red chilli spice blend (ch...
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  • half a bunch of spring onions -...
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  • 1.0 tbsp clear honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon canola oil
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  • 4 ounces cremini or shiitake mus...
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  • 1 to 3 jalapeno peppers, finely...
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  • 6 cloves garlic, minced
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  • One 3-inch lump ginger, grated (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound skinless boneless chicke...
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  • 3 tablespoons soy sauce
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  • 2 tablespoons dry Sherry
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  • 2 tablespoons oriental sesame oil
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  • 3 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 cups homemade or store-bought...
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  • 1 bunch scallions, trimmed and r...
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  • 2 pieces fresh ginger (1 inch ea...
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  • 4 cloves garlic
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  • 3 tablespoons salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons light miso paste
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  • 2 cloves garlic, minced
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  • 1 teaspoon asian sesame oil
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  • 3/4 cup chicken stock or low-sod...
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  • 3 tablespoons vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all