HF
High fiber
  • 23 Ingredients
  • 1 tablespoon sesame oil
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  • 2 teaspoons ginger minced
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  • 6 ounces ground pork ground chic...
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  • 1 small onion shredded
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  • 4.5 ounces carrot shredded (1 la...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 12 oz fresh chinese round egg no...
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  • 2 tsp sesame oil
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  • 12 oz skinless boneless chicken...
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  • 1 Tbsp grated ginger
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  • 1 tsp plus 1 Tbsp Shao Hsing ric...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 12 wonton wrappers, (I used Wing...
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  • 1 teaspoon finely chopped fresh...
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  • 1 clove garlic finely chopped
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  • ¼ cup chopped green onion
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  • ½ cup chopped celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon canola oil
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  • 4 ounces cremini or shiitake mus...
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  • 1 to 3 jalapeno peppers, finely...
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  • 6 cloves garlic, minced
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  • One 3-inch lump ginger, grated (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 teaspoon sesame oil
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  • 3 garlic cloves, minced
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  • 3 cups minced cremini mushrooms...
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  • 1 cup minced shiitake mushroom c...
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  • 1 pound ground chicken breast
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 x chicken Breast Fillets
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  • 300 g field mushrooms, brushed a...
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  • 1 medium red capsicum, deseeded...
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  • 1 medium green capscium, deseede...
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  • 1 x zucchini, thickly sliced
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 quart chicken broth
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  • 6 to 7 ounces chinese rice stick...
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  • 1/4 cup plus 1 teaspoon vegetabl...
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  • 1 large egg, beaten to blend
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  • 1/2 boned, skinned chicken breas...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 17 Ingredients
  • 3 quarts water
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  • 1 1/2 tsp. salt
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  • 1 lb. fresh Shanghai-style noodles
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  • 1/4 lb. fresh shiitake mushrooms...
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  • 3 Tbs. corn or peanut oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 12 Ingredients
  • 1 tablespoon peanut oil
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  • 4 chicken breast halves with ski...
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  • 12 ounces fresh shiitake mushroo...
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  • 2 cups chopped green onions
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  • 2 tablespoons minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 teaspoon dark sesame oil, divided
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  • 3 tablespoons hoisin sauce
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  • 3 tablespoons low-sodium soy sauce
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  • 2 tablespoons water
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  • 1 tablespoon orange marmalade
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 17 Ingredients
  • 6 Navel Oranges, peeled and cut...
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  • 1/4 cup tightly packed light bro...
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  • 1 teaspoon ground cinnamon
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  • 1 tablespoon minced candied ginger
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  • Classic chicken Broth:
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 package (10 ounces) frozen peas
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  • 1 cup diced cabbage
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  • 1 can (5 ounces) water chestnuts...
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  • 1/4 cup cooking oil
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  • 6 tablespoons flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 cup quartered mushrooms
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  • 1/2 cup rice vinegar
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  • 1/2 cup low-sodium soy sauce
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  • 1/4 cup pineapple juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 teaspoon(s) sesame or canola oil
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  • 3 clove(s) minced garlic
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  • 4 cup(s) minced mushrooms (cremi...
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  • 1 pound(s) ground chicken breast
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  • 3 cup(s) shredded napa cabbage
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 cup(s) chopped scallions (abou...
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  • 2 cup(s) coarsely chopped mushrooms
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  • 1 16-oz. package(s) coleslaw mix...
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  • 1 tablespoon(s) cornstarch
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  • 8 egg-roll wrappers
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cup(s) chopped scallions (abou...
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  • 2 cup(s) coarsely chopped mushrooms
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  • 1 16-oz. package(s) coleslaw mix...
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  • 1 tablespoon(s) cornstarch
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  • 8 egg-roll wrappers
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 package (10 ounces) frozen peas
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  • 1 cup diced cabbage
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  • 1 can (5 ounces) water chestnuts...
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  • 1/4 cup cooking oil
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  • 6 tablespoons flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 18 egg roll wraps
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  • 1/4 teaspoon salt
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  • 1/2 small cabbage , shredded
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  • 2 garlic cloves , minced
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  • 2 tablespoons oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon garlic , grated
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  • 2 cups shredded cabbage
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  • 1 cup water
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  • 1 (8 ounce) package linguine , c...
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  • 4 teaspoons white sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon rendered chicken fat
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  • 2 pounds Napa cabbage
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  • 1 tablespoon peanut oil
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  • 1 tablespoon dried shrimp
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  • 1/4 cup Sichuan preserved musta...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons cornstarch
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  • 2 green onions, diagonally cut...
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  • 1/4 pound mushrooms, sliced
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  • 2 cloves garlic, finely chopped
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  • 1 teaspoon Oriental sesame oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup water
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  • 1 cup sliced napa cabbage
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  • 1 tablespoon cornstarch
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  • 1 cup chopped broccoli
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  • 2 tablespoons oyster sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon of vegetable oil
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  • 1/2 carrot, sliced thin
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  • 2 garlic, minced
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  • 1/2 small bunch of cauliflowers...
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  • 2 cups of water / chicken stock
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 (3 ounce) packages ramen noodl...
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  • 1 pound skinless, boneless chick...
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  • 1 pinch ground black pepper, or...
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  • 1/4 cup sweet soy sauce (Indones...
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  • 1 cup shredded cabbage
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 cups cooked chicken, cubed
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  • 1 pinch cayenne pepper (optional)
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  • 2 stalks celery , diced
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  • 2 teaspoons sugar
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  • 2 tablespoons soy sauce (can use...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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