• 9 Ingredients
  • 4 (8-ounce) chicken breasts, ski...
    -
    +
  • salt (Okinawan sea salt at Seki)...
    -
    +
  • 1 cup fine Japanese panko bread...
    -
    +
  • 1 egg, beaten
    -
    +
  • 2 tablespoons flour
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Your favorite crusty bread
    -
    +
  • Red cabbage, shredded and tossed...
    -
    +
  • Sliced avocado
    -
    +
  • Sliced tomato
    -
    +
  • Sliced provolone cheese
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 red-skinned apple
    -
    +
  • heaped tbsp Greek yogurt
    -
    +
  • 1 large carrot
    -
    +
  • 1.0 tbsp soy sauce
    -
    +
  • 8 chicken drumsticks , preferabl...
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup chopped onion
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 can (28 oz.) red chile sauce,...
    -
    +
  • 1/2 cup pine nuts
    -
    +
  • 1/4 cup golden raisins
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1/2 cup Worcestershire sauce
    -
    +
  • 1/4 cup tomato ketchup
    -
    +
  • Kosher salt and black pepper
    -
    +
  • 2 cups panko crumbs
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 4 oz chicken meat, cut into smal...
    -
    +
  • 6 medium-sized shrimp, shelled a...
    -
    +
  • 2 oz cabbage, shredded
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 500 g of chicken drumsticks
    -
    +
  • 3 garlic cloves, crushed
    -
    +
  • 3 tbsp of soy sauce
    -
    +
  • 2 tbsp of honey
    -
    +
  • 2 tbsp of tomato ketchup
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/3 pounds boneless, skinless...
    -
    +
  • 1 tablespoon plus 4 teaspoons so...
    -
    +
  • 3 tablespoons dry sherry
    -
    +
  • 1/4 teaspoon cayenne
    -
    +
  • 2 tablespoons cooking oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 5 tablespoons honey
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • Juice of 1 lime
    -
    +
  • 2 tablespoons apple cider vinegar
    -
    +
  • 2 teaspoons hot pepper sauce
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 shallot, sliced
    -
    +
  • 2 teaspoons chile flakes, or to...
    -
    +
  • 2/3 pound skinless, boneless chi...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1/2 teaspoon minced garlic
    -
    +
  • 1/2 teaspoon ground chile paste,...
    -
    +
  • 1 quart fresh or store bought lo...
    -
    +
  • 1 cup water
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 18 egg roll wraps
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/2 small cabbage , shredded
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • 2 tablespoons oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 head cabbage , shredded
    -
    +
  • 4 boneless skinless chicken brea...
    -
    +
  • 1/3 cup water
    -
    +
  • 3 eggs , lightly beaten with
    -
    +
  • 1/2 cup Worcestershire sauce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons cornstarch
    -
    +
  • 2 green onions, diagonally cut...
    -
    +
  • 1/4 pound mushrooms, sliced
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1 teaspoon Oriental sesame oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon cider vinegar or re...
    -
    +
  • 1 lb boneless chicken breast , c...
    -
    +
  • 4 hoagie rolls
    -
    +
  • 2 tablespoons teriyaki sauce
    -
    +
  • 1/2 cup chopped red onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 tablespoons butter
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 tablespoons grated gingerroot
    -
    +
  • 2 tablespoons finely chopped garlic
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 yellow pepper
    -
    +
  • 2 green cabbage
    -
    +
  • 1 purple onion
    -
    +
  • 3 cloves of garlic
    -
    +
  • 1 leek
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1/3 cup fried shallot (commercia...
    -
    +
  • 2 tablespoons Madras curry powder
    -
    +
  • 16 ounces rice noodles, uncooked
    -
    +
  • 1/4 bunch cilantro , chopped
    -
    +
  • 2 tablespoons light soy sauce
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8-10 burrito-size flour tortillas
    -
    +
  • 1 cup tomato sauce
    -
    +
  • 1-2 chipotle chiles in adobo , f...
    -
    +
  • salt and pepper
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cloves garlic , peeled and sliced
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • sliced cucumber (to garnish)
    -
    +
  • 4 cups cold cooked rice
    -
    +
  • 1 teaspoon dried shrimp paste
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon seasoning salt
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • 1/8 teaspoon mustard seeds
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • 1 medium jalapeno pepper, whole
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup chopped spring onion (Sc...
    -
    +
  • 2 tablespoons cooking oil
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 1/2 cup sliced finely carrot
    -
    +
  • to taste salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups green cabbage or red cabb...
    -
    +
  • 1 teaspoon black pepper
    -
    +
  • 2 cups vegetable stock
    -
    +
  • 1/2 cup tomato sauce
    -
    +
  • 1 cup onion , finely chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 41 Ingredients
  • 5 cloves garlic, coarsely chopped
    -
    +
  • 3 cloves garlic, coarsely chopped
    -
    +
  • 1/4 cup molasses
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 2 to 4 canned chipotle chiles in...
    -
    +
  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 large tomato, chopped
    -
    +
  • Steamed white rice, for serving
    -
    +
  • 1 (3-pound) chicken, cut in eighths
    -
    +
  • 1 small cabbage, cut in 1/2-inch...
    -
    +
  • 3 tablespoons Thai or Vietnamese...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all