HF
High fiber
  • 23 Ingredients
  • 1 tablespoon sesame oil
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  • 2 teaspoons ginger minced
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  • 6 ounces ground pork ground chic...
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  • 1 small onion shredded
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  • 4.5 ounces carrot shredded (1 la...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • One 24-ounce package rice cake n...
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  • 4 dried Chinese black mushrooms...
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  • 2 teaspoons soy sauce
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  • freshly ground black pepper
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  • pinch of sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 14 Ingredients
  • 12 oz fresh Chinese round egg no...
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  • 2 tsp sesame oil
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  • 12 oz skinless boneless chicken...
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  • 1 Tbsp grated ginger
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  • 1 tsp plus 1 Tbsp Shao Hsing ric...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 29 Ingredients
  • 6 cups chicken broth
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  • 1/4 cup ponzu citrus seasoned so...
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  • 1 tablespoon brown sugar
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  • 1/4 teaspoon red pepper flakes
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  • 2 tablespoons fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 12 wonton wrappers, (I used Wing...
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  • 1 teaspoon finely chopped fresh...
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  • 1 clove garlic finely chopped
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  • ¼ cup chopped green onion
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  • ½ cup chopped celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon canola oil
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  • 4 ounces cremini or shiitake mus...
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  • 1 to 3 jalapeno peppers, finely...
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  • 6 cloves garlic, minced
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  • One 3-inch lump ginger, grated (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 teaspoon sesame oil
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  • 3 garlic cloves, minced
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  • 3 cups minced cremini mushrooms...
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  • 1 cup minced shiitake mushroom c...
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  • 1 pound ground chicken breast
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup mixed red quinoa and cream...
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  • 2 1/2 cups low sodium vegetable...
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  • 1 large onion, peeled and halved...
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  • 2 cloves garlic, minced
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  • 3 ounces shiitake mushrooms, ste...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 3 tablespoons light miso paste
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  • 2 cloves garlic, minced
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  • 1 teaspoon asian sesame oil
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  • 3/4 cup chicken stock or low-sod...
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  • 3 tablespoons vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons light miso paste
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  • 2 garlic cloves, minced
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  • 1 teaspoon asian sesame oil
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  • 3/4 cup chicken stock or low-sod...
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  • 3 tablespoons vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup carrots, thinly sliced
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  • 1 cup snow peas, cut in half cro...
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  • 5 napa cabbage leaves, cut cross...
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  • 4 ounces (about 2 cups packed) s...
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  • 8 ounces dried udon noodles
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups good quality chicken or v...
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  • juice of 1 lime (about 2 tbsp)
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  • 2 cups water
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  • 2 cloves garlic, minced
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  • 3/4 cup ground pork
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 x chicken Breast Fillets
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  • 300 g field mushrooms, brushed a...
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  • 1 medium red capsicum, deseeded...
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  • 1 medium green capscium, deseede...
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  • 1 x zucchini, thickly sliced
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 quart chicken broth
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  • 6 to 7 ounces Chinese rice stick...
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  • 1/4 cup plus 1 teaspoon vegetabl...
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  • 1 large egg, beaten to blend
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  • 1/2 boned, skinned chicken breas...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 2-inch piece ginger, peeled an...
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  • 4 ounces shiitake mushrooms, ste...
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  • 2 tablespoons asian chili paste...
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  • 2 tablespoons dark brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 8 oz. boneless, skinless chicken...
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  • 8 oz. beef tenderloin, very thin...
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  • 8 oz. shrimp, peeled and deveined
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  • 1 oz. assorted dried mushrooms,...
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  • 1/4 small head napa cabbage, thi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 4 x fresh young bamboo shoots, s...
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  • 2 x whole chickens
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  • 2 x chicken carcasses
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  • 4 cup chicken broth
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  • 4 x yellow onions, 1 whole, 3 ch...
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 quarts fat-skimmed chicken broth
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  • 2 stalks fresh lemon grass (each...
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  • 12 thin (quarter-size) slices fr...
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  • 6 or 7 fresh jalapeño chilies (3...
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  • 1 1/4 pounds cabbage
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons vegetable oil
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  • 1/2 pound large shrimp, shelled...
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  • 1/4 pound skinless, boneless chi...
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  • 2 1/2 cups chopped Napa cabbage
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  • 1 small onion, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 3 C dashi
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  • 1/4 C miso
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  • 2 Tbs mirin
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  • 1 Tbs tahini
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  • Carrots
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  • Show all (26)
  • Nutrition 85% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • For the chicken dumplings:
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  • 2 chicken legs and thighs (1 to...
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  • 1 teaspoon chopped fresh ginger
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  • 1 tablespoon aka (red) miso
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  • 1 large egg
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon sesame seeds
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  • 1 1/2 teaspoons cornstarch
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  • 1 tablespoon dry sherry
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  • Eight 3-inch square wonton skins...
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  • 1 tablespoon plus 2 teaspoons ca...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 quarts water
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  • 1 1/2 tsp. salt
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  • 1 lb. fresh Shanghai-style noodles
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  • 1/4 lb. fresh shiitake mushrooms...
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  • 3 Tbs. corn or peanut oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon sunflower oil by Sa...
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  • 1 bunch spring onions by Sainsbu...
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  • 1 red chilli by Sainsbury's, des...
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  • 460 g pack chicken breast fillet...
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  • 1.5 litres hot chicken stock, ma...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 25 Ingredients
  • 1 x whole chicken
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  • 3 x Fried yellow onions not too...
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  • 4 x chicken thighs and drumsticks
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  • 1 x daikon turnip, peeled and ha...
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  • 1 x yellow onion
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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