• 9 Ingredients
  • 4 (8-ounce) chicken breasts, ski...
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  • salt (Okinawan sea salt at Seki)...
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  • 1 cup fine Japanese panko bread...
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  • 1 egg, beaten
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  • 2 tablespoons flour
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 16 Ingredients
  • ⅓ cup apple cider vinegar
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  • 3 tablespoons mayonnaise
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  • 2 tablespoons chopped fresh cila...
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  • 1½ teaspoon honey
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  • ½ teaspoon celery seed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1 pound skinless boneless chicke...
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  • 1 egg white
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  • 2 teaspoons soy sauce
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  • 2 teaspoons plus 1 tablespoon Sh...
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  • 1 1/2 teaspoons cornstarch
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • olive oil spray (I used my Misto)
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  • 2 tsp olive oil
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  • 6 tbsp whole wheat Italian seaso...
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  • 2 tbsp panko
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  • 16 oz (2 large) skinless boneles...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 4 bundles asian noodles (8 to 12...
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  • 2 medium carrots, thinly sliced...
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  • 8 to 10 shiitake mushrooms (fres...
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  • 4 cups shredded green cabbage
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  • 2 cups coarsely chopped broccoli...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 3 cups shredded cooked chicken
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  • 1/4 cup mayonnaise
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  • 2 teaspoons rice vinegar
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  • 2 teaspoons sugar
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  • 1 teaspoon sesame oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 16 Ingredients
  • 8 cups homemade or store-bought...
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  • 1 bunch scallions, trimmed and r...
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  • 2 pieces fresh ginger (1 inch ea...
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  • 4 cloves garlic
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  • 3 tablespoons salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 4 Toufayan Wraps
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  • 5 wonton wrappers, sliced into s...
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  • 2 chicken breasts
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  • 1 tablespoon soy sauce
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  • 1/2 teaspoon sesame oil
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound skinless boneless chicke...
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  • 1 egg white
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  • 2 teaspoons soy sauce
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  • 2 teaspoons plus 1 tablespoon Sh...
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  • 1 1/2 teaspoons cornstarch
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 cups all-purpose flour, pl...
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  • 1 cup water
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  • 1 pound ground chicken
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  • 1 cup thinly sliced napa cabbage
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  • 1/4 cup chopped cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 red-skinned apple
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  • heaped tbsp Greek yogurt
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  • 1 large carrot
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  • 1.0 tbsp soy sauce
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  • 8 chicken drumsticks , preferabl...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 cup Worcestershire sauce
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  • 1/4 cup tomato ketchup
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  • Kosher salt and black pepper
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  • 2 cups panko crumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • Your favorite crusty bread
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  • Red cabbage, shredded and tossed...
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  • Sliced avocado
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  • Sliced tomato
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  • Sliced provolone cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 quart chicken broth
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  • 6 to 7 ounces Chinese rice stick...
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  • 1/4 cup plus 1 teaspoon vegetabl...
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  • 1 large egg, beaten to blend
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  • 1/2 boned, skinned chicken breas...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 2-inch piece ginger, peeled an...
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  • 4 ounces shiitake mushrooms, ste...
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  • 2 tablespoons asian chili paste...
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  • 2 tablespoons dark brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups fresh Chinese egg noodles
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  • 2 Tbsp chili sauce (Sriracha), o...
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  • 1 tsp dark soy sauce
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  • 1 tsp sugar
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  • 1/4 tsp salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 cups brown rice (enough for le...
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  • 4 tablespoons seasoned rice vinegar
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  • 4 eggs lightly beaten
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  • 1 scallion finely sliced
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  • 2 Teaspoons soy sauce
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon wasabi powder
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  • 1 tablespoon water
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  • 4 teaspoons rice vinegar
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  • 1 tablespoon packed brown sugar
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  • 1 tablespoon vegetable oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
  • 19 Ingredients
  • For the chicken dumplings:
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  • 2 chicken legs and thighs (1 to...
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  • 1 teaspoon chopped fresh ginger
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  • 1 tablespoon aka (red) miso
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  • 1 large egg
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 tablespoon safflower or other...
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  • 1 onion
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  • 2 cloves garlic, minced
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  • 1 teaspoon ground cumin
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  • 1 teaspoon ground coriander
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 36 Ingredients
  • 1 cup buttermilk
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  • 1/4 cup minced red onion
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  • 1/4 cup chopped scallions
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  • 3 tablespoons chopped fresh dill
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  • 1 teaspoon minced garlic
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2.0 tbsp olive oil
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  • 1.0 onion, finely chopped
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  • 2.0 carrots, finely diced
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  • 2.0 sticks celery, trimmed and f...
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  • 2.0 cloves of garlic, finely ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons lime juice
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  • 2 tablespoons light mayonnaise
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  • 1 tablespoon reduced-fat peanut...
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  • 1/2 teaspoon ground ginger
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  • 1/8 teaspoon ground red pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 15 Ingredients
  • 3 cups boiling water
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  • 6 oz. fettuccine-width rice noodles
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  • 1/4 cup canola oil or peanut oil...
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  • 2-4 T tamarind paste
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  • 1/4 cup fish sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 tbsp dry sherry
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  • 1 tbsp lemon/pepper oil
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  • 2 tbsp toasted sesame oil
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  • 1 inch square cube of fresh ging...
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  • 1 tbsp soy sauce
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all