• 8 Ingredients
  • 2 (14oz) cans water-packed artic...
    -
    +
  • 4 oz organic silken tofu
    -
    +
  • 3 large cloves garlic
    -
    +
  • 1/3 cup Parmesan Cheese, freshly...
    -
    +
  • 2/3 cup Plain yogurt (or Greek)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 10 ounces artichoke hearts froze...
    -
    +
  • ¼ cup chopped shallots
    -
    +
  • 1 clove garlic
    -
    +
  • 10 ounces frozen chopped spinach...
    -
    +
  • ½ cup Greek yogurt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ¾ lb. salmon (check Seafood Watc...
    -
    +
  • 1 lb. of your favorite pasta
    -
    +
  • 4 medium shallots, sliced
    -
    +
  • 2 cups artichoke hearts(from a c...
    -
    +
  • 2 garlic cloves minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup (8 ounces) 1/3 fat cream c...
    -
    +
  • 1/2 cup low-fat plain Greek yogurt
    -
    +
  • 1 heaping cup Parmesan cheese, p...
    -
    +
  • 1 10 ounce package frozen spinac...
    -
    +
  • 1/2 cup fresh or canned artichok...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 1/2 tablespoons coconut oil
    -
    +
  • 1 shallot, chopped
    -
    +
  • 5 ounces chopped kale, ribs removed
    -
    +
  • 1/4 cup dry white wine (chicken...
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 13.75 oz artichoke hearts packed...
    -
    +
  • 10 oz frozen spinach, thawed and...
    -
    +
  • 1/4 cup chopped shallots
    -
    +
  • 1 clove garlic
    -
    +
  • 1/2 cup fat free Greek yogurt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Thawed frozen artichoke hearts -...
    -
    +
  • 1 x peeled garlic clove
    -
    +
  • 1 tbsp finely diced red onion
    -
    +
  • 1/2 cup Vegenaise® or your favor...
    -
    +
  • 1/2 cup plain vegan soy yogurt o...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 13.75 oz artichoke hearts packed...
    -
    +
  • 2 tbsp chopped shallots
    -
    +
  • 1/4 cup fat free Greek yogurt
    -
    +
  • 1/4 cup light mayonnaise
    -
    +
  • 1/3 cup Parmigiano Reggiano
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup plain Greek yogurt
    -
    +
  • 1 tablespoon mayonnaise (my fave...
    -
    +
  • 1/2 teaspoon garlic puree
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • fresh ground pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2-3 cloves garlic, minced
    -
    +
  • 1/2 onion, chopped
    -
    +
  • 2 14-oz cans artichoke hearts
    -
    +
  • 10 oz spinach, chopped
    -
    +
  • 10 oz kale, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (12 oz) Package frozen articho...
    -
    +
  • 1/4 cup Low fat plain Greek yogu...
    -
    +
  • 1/2 cup Parmesan cheese
    -
    +
  • 1/2 cup Low fat cottage cheese (...
    -
    +
  • Pinch Salt (or to taste)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup chopped frozen artichoke h...
    -
    +
  • 1/2 cup frozen chopped spinach,...
    -
    +
  • 2 tbsp water
    -
    +
  • 4 oz reduced-fat cream cheese
    -
    +
  • 4 oz 2% Greek yogurt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups cooked wild rice
    -
    +
  • 5 plain or marinated artichoke h...
    -
    +
  • 3/4 cup pitted black olives, cho...
    -
    +
  • 1/3 cup expeller pressed mayonnaise
    -
    +
  • Sea salt and freshly ground blac...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (14-oz) can artichoke hearts,...
    -
    +
  • 1 (10-oz) box frozen spinach, th...
    -
    +
  • 4 oz softened Neufchatel cheese
    -
    +
  • ⅓ cup fat-free sour cream
    -
    +
  • ½ cup OPA Greek yogurt Ranch Dre...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces asparagus, ends trimmed...
    -
    +
  • 2 pounds red thin-skinned potato...
    -
    +
  • 2 strips thick-cut bacon, chopped
    -
    +
  • 2/3 cup chopped shallots
    -
    +
  • 2 teaspoons finely chopped fresh...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 14-oz. can artichoke hearts in...
    -
    +
  • 1 lemon, zested and juiced
    -
    +
  • 3 cloves garlic
    -
    +
  • 1 cup Greek yogurt
    -
    +
  • 1/2 cup white beans, drained and...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup shelled edamame
    -
    +
  • 1 tablespoon EVOO
    -
    +
  • 1 small onion, minced
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 10 ounce package thawed froze...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/3 cup of olive oil
    -
    +
  • 10 ounces of spinach, large stem...
    -
    +
  • 6 cloves of garlic, peeled and c...
    -
    +
  • 1 6 1/2 ounce jar of marinated a...
    -
    +
  • 1/2 cup of Greek yogurt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can artichoke hearts, 14 oz, r...
    -
    +
  • 1 x garlic clove, minced (optional)
    -
    +
  • 1 cup plain low fat Greek yogurt
    -
    +
  • 3/4 cup finely grated Parmesan-A...
    -
    +
  • 1 tbsp seasoned bread crumbs
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cans baby artichokes, rinsed w...
    -
    +
  • 1 cup chopped, cooked frozen spi...
    -
    +
  • 1 cup plain Greek-style yogurt (...
    -
    +
  • 1/2 cup shredded mozzarella chee...
    -
    +
  • 1/2 cup shredded Parmesan, Roman...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbs olive oil
    -
    +
  • 1 x small onion , diced
    -
    +
  • 2 cloves garlic , chopped
    -
    +
  • 10 ounce fresh spinach , roughly...
    -
    +
  • 2 cups artichoke hearts , quartered
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (17-ounce) container of 2% Gre...
    -
    +
  • 3 tablespoons mayonnaise
    -
    +
  • 2 tablespoons honey
    -
    +
  • 1 cup finely chopped kale
    -
    +
  • 1 cup finely chopped spinach
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup plain fat-free yogurt
    -
    +
  • 3 ounces goat cheese, softened
    -
    +
  • 1/4 cup sliced leek
    -
    +
  • 1 (14-ounce) can artichoke heart...
    -
    +
  • 1/2 cup (2 ounces) grated fresh...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup Italian parsley
    -
    +
  • 1/4 cup dill leaves
    -
    +
  • 1 tablespoon thyme leaves
    -
    +
  • 5 garlic scapes (optional)
    -
    +
  • 2 tablespoons of vegetable oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 oz 0% plain Greek yogurt
    -
    +
  • 6 oz reduced-fat or fat-free cre...
    -
    +
  • 6 oz fat-free sour cream
    -
    +
  • 1/2 cup grated parmesan cheese
    -
    +
  • 1/3 cup unsweetened almond or sk...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all