• 10 Ingredients
  • 2 cucumbers peeled, seeded, dice...
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  • 2 tablespoons Dijon mustard
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  • 1 cup extra virgin olive oil
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  • 1/2 cup fresh lemon juice
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  • 1 tablespoon low sodium soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 6 small artichokes
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  • 6 tablespoons extra virgin olive...
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  • 4 tablespoons fresh curly parsle...
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  • 4 Italian Castelvetrano green ol...
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  • 2 teaspoons apple jelly, optional
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 10-12 artichoke hearts in extra...
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  • Cherry tomatoes 100gr
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  • Gems lettuce 100gr
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  • Chives
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  • Walnuts
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 8.2
  • Total fat: High
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  • 9 Ingredients
  • 1 cup white balsamic vinegar
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  • 2 medium or 1 large artichoke
  • 1/4 cup pitted kalamata olives
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  • 1 tablespoon fresh lemon juice
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  • 1/4 cup extra virgin olive oil,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 6 artichoke hearts (8 ounces), q...
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  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon red-wine vinegar
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  • 2 tablespoons freshly chopped pa...
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  • Red-pepper flakes, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • Handful of cherry tomatoes, halved
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  • Zest of one lemon
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  • Juice of ½ lemon
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  • Salt & Pepper to taste
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  • 1 ½ c. orzo
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Prepped artichokes (see Stage 1)
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  • 1 day-old loaf rustic white brea...
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  • 1/2 cup Olive Oil, (plus more fo...
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  • 2 tbsp red wine vinegar
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  • 2 tbsp sherry vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 2 1/4 teaspoons salt
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  • 5 tablespoons plus 1 teaspoon ol...
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  • 1 lemon
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  • 8 baby artichokes
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  • 1/2 medium shallot, minced (abou...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 4 tender celery ribs, diced (1 cup)
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  • 1 onion, finely chopped
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  • 3 garlic cloves, thinly sliced
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  • 1/2 cup prepared tomato sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup uncooked quinoa
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  • 1 cup low sodium vegetable stock...
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  • 7 thin stalks asparagus, sliced...
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  • 1/4 cup diced red onion
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  • 1/2 cup diced sweet bell peppers...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 6 Whole artichokes
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  • 2 cucumbers peeled, seeded, dice...
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  • 1 tablespoon Dijon mustard
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  • 1 cup extra virgin olive oil
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  • 2 tablespoon fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 jars (6 1/2 oz. each) marinate...
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon Dijon mustard
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  • 1 teaspoon minced garlic
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  • 1 head fennel (about 3 in. wide)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup fresh fava beans (from abo...
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  • Kosher salt
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  • 2 lemons, halved
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  • 3 pounds baby artichokes (about 16)
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  • 4 tablespoons olive oil, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups Zemas gluten-free Rosemar...
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  • 1 cup warm water
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  • 2 ¼ tsp active dry yeast (1 packet)
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  • 1 T olive oil
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  • 2 T sugar
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Garlic Clove, minced
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  • 1/2 Red Onion, finely chopped (o...
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  • 2 Tbs Extra Virgin Olive Oil
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  • 1 Cup Arborio Rice
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  • 1/3 Cup Oil Packed Sundried Toma...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Baby Watercress
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  • Baby Spinach 100gr
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  • A handful of Pinenuts
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  • 1 Carrot
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    +
  • artichoke hearts in extra virgin...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • A handful of Black Olives
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  • 6/7 artichoke hearts in extra vi...
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  • 1 beetroot julienne
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  • Cherry tomatoes 50gr
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  • lamb lettuce 30gr
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 9 Ingredients
  • 12 artichoke hearts, cleaned (we...
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  • 4 medium potatoes (the best look...
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  • 2 handfuls of cleaned, double sh...
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  • handful of thin asparagus if you...
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  • handful of cherry tomatoes, quar...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 cups orzo (10 oz)
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  • 3 tablespoons pine nuts
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  • 1 (14-oz) can whole artichoke he...
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  • 1/4 cup extra-virgin olive oil
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    +
  • 2 tablespoons red-wine vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons extra virgin olive o...
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    +
  • 5 medium portobello mushroom caps
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    +
  • Salt and freshly ground black pe...
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  • 2 tablespoons balsamic vinegar
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    +
  • 1 tablespoon extra virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 lb small artichokes, trimmed
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    +
  • 2 1/2 cup water
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  • 1/4 cup olive oil
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  • 1/4 cup white wine
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  • 3 tbsp lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon Dijon mustard
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  • 3 tablespoons sherry wine vinegar
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 1/2 cup almond or safflower oil
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  • Salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons Champagne vinegar...
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  • 1 tablespoon olive oil
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    +
  • 1 1/2 teaspoons salt
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    +
  • 1 tablespoon all-purpose flour
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    +
  • 4 medium artichokes (2 pounds to...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 Tbsp Olive Oil
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    +
  • 2 tablespoons plus 2 teaspoons t...
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    +
  • 1/2 Tbsp fresh lemon juice
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    +
  • 1/2 Tbsp Dijon mustard
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    +
  • 3 cups diced cooked chicken (fro...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tablespoon Butter Or Olive Oil
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    +
  • 1/2 whole Red Onion, Halved And...
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    +
  • 1 whole Spinach Flour Tortilla (...
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    +
  • 1/4 cup Hummus (homemade Or Stor...
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    +
  • 1 whole Roasted Red Pepper (jarr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all