• 12 Ingredients
  • Coarse salt and black pepper
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  • 12 ounces whole-wheat penne
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  • 2 tablespoons olive oil
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  • 3/4 pound chicken sausage, remov...
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  • 1 bunch swiss chard (about 1 pou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 cup white balsamic vinegar
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  • 2 medium or 1 large artichoke
  • 1/4 cup pitted kalamata olives
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  • 1 tablespoon fresh lemon juice
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  • 1/4 cup extra virgin olive oil,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 27 Ingredients
  • ¼ cup canola oil, plus 2 tablesp...
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  • 6 pounds veal bones
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  • ¼ cup tomato paste
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  • 2 carrots, chopped
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  • 1 leek, chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp olive oil
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  • 6 green onions
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  • 2 green garlic stalks, or 2 larg...
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  • 1 pound baby potatoes, or Yukon...
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  • 1 15-ounce can of diced tomatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • A handful of Black Olives
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  • 6/7 artichoke hearts in extra vi...
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  • 1 beetroot julienne
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  • Cherry tomatoes 50gr
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  • lamb lettuce 30gr
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound Italian chicken sausage,...
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  • 3 cans (15 oz. each) reduced-sod...
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  • 1 pound frozen artichoke hearts,...
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  • 1 bunch chard (1 lb.), stemmed a...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 medium bunch of rainbow chard,...
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  • 1 tsp olive oil
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  • 1/4 cup raw apple cider vinegar
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  • sprinkle of hemp seeds
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  • 6 thick logs of tempeh, any vari...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • artichoke hearts in extra virgin...
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  • Butter Beans 100gr
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  • Mixed leaves (Chard, Watercress...
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  • Sunflower seeds
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  • Dressing: Extra virgin olive oil...
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 13 Ingredients
  • 12-16 oz. of fresh pasta
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  • 4-5 small artichokes
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  • sea salt & pepper
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  • 1 leek, outer leaves removed, cu...
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  • 1/2 lb. chard (or other nice lea...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups chickpeas (2 15 ounce cans)
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  • 3 cloves garlic, pressed
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  • 1 avocado, divided
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  • 2-3 tablespoons coconut oil
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  • juice and zest of one lemon, div...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 bunch of rainbow chard greens,...
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  • 1 cup pine nuts
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  • 2 garlic cloves
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  • handful of fresh basil leaves
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  • 1/2 cup extra virgin olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 tablespoon olive oil
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  • 3 cups thinly sliced leek (about...
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  • 1 cup (1/2-inch-thick) slices ca...
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  • 3 garlic cloves, minced
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  • 3 cups cooked cannellini or Grea...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • Rocket and Baby chard 100gr
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  • A handful of pinenuts
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  • 1 raw shallot
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  • A handful of Mixed grilled vegs...
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  • Dressing: Extra virgin olive oil...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 quarts water
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  • 6 swiss chard stems
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  • 4 thin slices spanish ham , minced
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  • 1 lemon, halved
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  • 6 preserved or fresh white aspar...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • Extra virgin olive oil (to taste)
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  • 2 boxes (about 10 oz. each) matz...
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  • 2 lbs. cleaned swiss chard or ba...
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  • 2 lbs. artichoke hearts (frozen...
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  • 2 lbs. asparagus or mushroom, cl...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 package already cooked chicken...
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  • 1/2 package of sliced mushrooms
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  • 1 head of organic broccoli chopped
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  • 2 organic carrots sliced
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  • 2-3 green onions (i used 1 giant...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large onion, cut into wedges
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  • 1 package (32 ounces) reduced-so...
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  • 2 tablespoons frozen orange juic...
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  • 4 small red potatoes, washed and...
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  • 1 package (9 ounces) frozen arti...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup plus 2 tbsp. extra-virgi...
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  • 6 large, full-size artichoke hea...
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  • (see Trimming Tips for step-by-s...
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  • 8 shallots, halved
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  • Kosher salt, to taste
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 62 Ingredients
  • 2 ears sweet corn, shucked and c...
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  • 1 bay leaf
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  • 1 sprig fresh thyme, or 1 teaspo...
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  • 1 tablespoon olive oil
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  • 1 celery stalk, diced
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  • Show all (62)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 10 ounces radiatore or other chu...
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  • 4 garlic sausages (such as Aidel...
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  • 1 bunch red or green chard
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  • 4 tablespoons olive oil
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  • 4 tablespoons pine nuts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 large onion, cut into wedges
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    +
  • 1 package (32 ounces) reduced-so...
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    +
  • 2 tablespoons frozen orange juic...
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    +
  • 4 small red potatoes, washed and...
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    +
  • 1 package (9 ounces) frozen arti...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 oz. dried shaped pasta, such a...
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  • 2 Tbs. olive oil, or more as needed
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  • 1 to 2 tsp. minced garlic
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  • 8 oz. sliced portobello mushrooms
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  • 1 bunch greens, such as broccoli...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 white onion, peeled and chopped
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  • 2 cloves garlic, peeled and minced
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    +
  • 1/2 cup white wine
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  • 4 cups juice drained from 5 28-o...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 carrots, peeled and cut into 1...
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  • 1 (5- to 6-pound) whole grouper,...
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  • 1 bunch swiss chard, stems remov...
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  • 1 leek including tender green to...
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  • 2 tomatoes, thinly sliced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 bunch swiss chard , stems removed
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  • 2 cans (each 14 oz/398 mL) artic...
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  • 3/4 cup rinsed drained canned ca...
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  • 1/2 cup ricotta cheese
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  • 1/3 cup sour cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all