• 8 Ingredients
  • 2 (14oz) cans water-packed artic...
    -
    +
  • 4 oz organic silken tofu
    -
    +
  • 3 large cloves garlic
    -
    +
  • 1/3 cup Parmesan Cheese, freshly...
    -
    +
  • 2/3 cup Plain Yogurt (or Greek)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 box firm tofu (I prefer Mori-...
    -
    +
  • cooking spray
    -
    +
  • 3/4 cup light mayonnaise of yo...
    -
    +
  • 3/4 cup parmesan cheese
    -
    +
  • 1/2 cup silken tofu (I prefer M...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small onion or half large onio...
    -
    +
  • 2 cloves garlic minced
    -
    +
  • 14 oz can quartered artichoke he...
    -
    +
  • 10 oz package of defrosted chopp...
    -
    +
  • 16 oz package of silken tofu dra...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 ounces frozen artichoke hearts
    -
    +
  • 1 pound elbow macaroni or small...
    -
    +
  • 8 ounces silken tofu
    -
    +
  • 2 1/2 cups skim milk
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 12-oz. pkg. light silken tofu
    -
    +
  • 2 Tbs. reduced-fat mayonnaise
    -
    +
  • 1 Tbs. Dijon mustard
    -
    +
  • 1 Tbs. lemon juice
    -
    +
  • 2 cloves garlic, minced (about 2...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 package (1 pound) light silken...
    -
    +
  • 1 package (8 ounces) neufchatel...
    -
    +
  • 1/2 cup Parmesan cheese
    -
    +
  • 3 cloves garlic, halved
    -
    +
  • 2 teaspoons dijon mustard
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 tsp. olive oil
    -
    +
  • 1/4 tsp. crushed red pepper
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 3/4 cup sliced scallions
    -
    +
  • 1/2 cup chopped red bell pepper
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 medium-size baking potato
    -
    +
  • 3 canned artichoke hearts, drain...
    -
    +
  • 2 Tbs. soft silken tofu
    -
    +
  • 2 Tbs. prepared pesto
    -
    +
  • 2 Tbs. pine nuts
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 package (1 pound) light silken...
    -
    +
  • 1 package (8 ounces) neufchatel...
    -
    +
  • 1/2 cup Parmesan cheese
    -
    +
  • 3 cloves garlic, halved
    -
    +
  • 2 teaspoons dijon mustard
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 cups whole wheat pastry flour
    -
    +
  • 1/3 cup rolled oats
    -
    +
  • 1/4 tsp. sea salt
    -
    +
  • 1/3 cup "lite" silken tofu
    -
    +
  • 1 Tbs. olive oil
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • paprika , for dusting
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 (12 ounce) package light silke...
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all