LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 artichokes, tough outer leaves...
    -
    +
  • 5 lemons
    -
    +
  • 2 cups tightly packed baby spinach
    -
    +
  • 2 tablespoons mayonnaise
    -
    +
  • 1 tablespoon finely chopped shallot
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/3 cup plain Greek yogurt
    -
    +
  • 1 tablespoon mayonnaise (my fave...
    -
    +
  • 1/2 teaspoon garlic puree
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • fresh ground pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 10-ounce bag fresh spinach
    -
    +
  • 6 ounces (3/4 block) 1/3-less-fa...
    -
    +
  • 6 ounces (3/4 block) fat-free cr...
    -
    +
  • 1/2 cup fat-free sour cream
    -
    +
  • 1 1/2 cups part-skim mozzarella,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 to 9 large eggs
    -
    +
  • 1 cup milk
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • 1/4 pound spicy Italian sausage...
    -
    +
  • 1 large onion, diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (14-oz) can artichoke hearts,...
    -
    +
  • 1 (10-oz) box frozen spinach, th...
    -
    +
  • 4 oz softened Neufchatel cheese
    -
    +
  • ⅓ cup fat-free sour cream
    -
    +
  • ½ cup OPA Greek Yogurt Ranch Dre...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbsp extra virgin olive oil
    -
    +
  • 4 clove garlic, minced
    -
    +
  • 2 (7.5-oz ) jars marinated artic...
    -
    +
  • ½ cup Bella Sera Pinot Grigio
    -
    +
  • 1 cup canned cannellini beans, r...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pkg (8 oz.) frozen spinach, de...
    -
    +
  • 1 can (13 oz.) artichoke hearts,...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 pkg (16 oz. total) cream chees...
    -
    +
  • 1 cup heavy cream (or milk)
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup shelled edamame
    -
    +
  • 1 tablespoon EVOO
    -
    +
  • 1 small onion, minced
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 10 ounce package thawed froze...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Two 14-ounce cans artichoke hear...
    -
    +
  • 1 cup corn kernels (fresh from t...
    -
    +
  • 1 cup mayonnaise
    -
    +
  • 2 cups freshly shredded parmesan...
    -
    +
  • 1 teaspoon paprika
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 16 oz lasagna noodles
    -
    +
  • 8 oz sliced mushrooms
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 2 cans artichoke hearts, drained...
    -
    +
  • 1 rotisserie chicken, chopped
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2-8 oz blocks of cream cheese, s...
    -
    +
  • 1/2 cup sour cream
    -
    +
  • 1/2 cup mayonaise
    -
    +
  • 1 cup shredded parmesan cheese
    -
    +
  • cup shredded smoked mozzarella c...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Two 14-ounce cans artichoke hear...
    -
    +
  • 1 cup corn kernels (fresh from t...
    -
    +
  • 1 cup mayonnaise
    -
    +
  • 2 cups freshly shredded parmesan...
    -
    +
  • 1 teaspoon paprika
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 slices (1/4 inch thick) baguette
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 jar (6 1/2 ounces) marinated a...
    -
    +
  • 1/4 cup shredded parmesan cheese...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 cans artichoke hearts
    -
    +
  • 3/4 cup green olives (I used lar...
    -
    +
  • 1 round (5.2 oz) Garlic & Find H...
    -
    +
  • 5 oz shredded parmesan (1 1/4 cup)
    -
    +
  • 1/2 cup basil, chopped
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cans baby artichokes, rinsed w...
    -
    +
  • 1 cup chopped, cooked frozen spi...
    -
    +
  • 1 cup plain Greek-style yogurt (...
    -
    +
  • 1/2 cup shredded mozzarella chee...
    -
    +
  • 1/2 cup shredded parmesan, Roman...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 oil-packed anchovy fillet
    -
    +
  • 1/2 small clove garlic
    -
    +
  • 1/2 tablespoon olive oil
    -
    +
  • 2 cups spinach leaves (or choppe...
    -
    +
  • 2 artichoke hearts - you can use...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound skinned and boned chicke...
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 cup chopped red bell pepper
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1 cup MAHATMA Jasmine Rice, unco...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 whole egg
    -
    +
  • 2 egg whites
    -
    +
  • 1 tablespoon water or milk
    -
    +
  • kosher salt and fresh cracked bl...
    -
    +
  • pinch of garlic powder
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 8-oz. packages cream cheese (l...
    -
    +
  • 1 c. mayonnaise (no Miracle Whip...
    -
    +
  • 1 c. (packed) shredded parmesan...
    -
    +
  • 1 12-oz. jar MARINATED artichoke...
    -
    +
  • 6-7 cloves garlic, minced
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Cooking spray
    -
    +
  • 1 tablespoon cornmeal
    -
    +
  • 1 (13.8-ounce) can refrigerated...
    -
    +
  • 2 tablespoons commercial pesto
    -
    +
  • 3/4 cup (3 ounces) shredded part...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups chopped yellow onion
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 1 1/4 cups milk
    -
    +
  • 3/4 cup (3 oz.) freshly shredded...
    -
    +
  • 1/4 cup HELLMANN'S or Best Foods...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups diced cooked chicken
    -
    +
  • 2 (8-ounce) packages cream chees...
    -
    +
  • 2 cups shredded parmesan cheese
    -
    +
  • 1 (14-ounce) can artichoke heart...
    -
    +
  • 1 cup finely chopped pecans, toa...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 prebaked thin pizza crust (12-...
    -
    +
  • 1-1/2 cups shredded part-skim mo...
    -
    +
  • 1 can (14.5 oz each) Hunt's® Dic...
    -
    +
  • 1 cup chopped cooked turkey
    -
    +
  • 1 can (14 oz each) artichoke hea...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cans artichoke hearts
    -
    +
  • 1 1/2 cup Mayonnaise
    -
    +
  • 2 cup Shredded Mozzarella
    -
    +
  • 1 cup shredded parmesan cheese
    -
    +
  • 2 x garlic cloves
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 10 baby artichokes
    -
    +
  • juice from 1 lemon
    -
    +
  • 1 tbsp. olive oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/2 c. white wine
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all