LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 artichokes, tough outer leaves...
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  • 5 lemons
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  • 2 cups tightly packed baby spinach
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon finely chopped shallot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 10 ounces artichoke hearts froze...
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  • ¼ cup chopped shallots
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  • 1 clove garlic
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  • 10 ounces frozen chopped spinach...
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  • ½ cup Greek yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • ¾ lb. salmon (check Seafood Watc...
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  • 1 lb. of your favorite pasta
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  • 4 medium shallots, sliced
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  • 2 cups artichoke hearts(from a c...
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  • 2 garlic cloves minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 6 Ingredients
  • 4 baby (3-4 inch diameter) artic...
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  • 1 shallot, finely chopped
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  • 1 small nectarine (or half of on...
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  • 2 tablespoons butter
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  • about 2 teaspoons fresh lime juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 1/2 tablespoons coconut oil
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  • 1 shallot, chopped
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  • 5 ounces chopped kale, ribs removed
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  • 1/4 cup dry white wine (chicken...
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  • 4 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 large globe artichokes
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  • 1 lemon
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  • 1/4 cup olive oil
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  • 3/4 cup sliced shallots
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  • 3 cloves garlic, minced, about 1...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 13.75 oz artichoke hearts packed...
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  • 10 oz frozen spinach, thawed and...
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  • 1/4 cup chopped shallots
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  • 1 clove garlic
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  • 1/2 cup fat free Greek yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 large shallot, sliced thin (ca...
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  • 2-3 Tbsp lemon juice
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  • 2 pounds thick asparagus, rinsed...
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  • 2 Tbsp olive oil, divided
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  • Salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 5 cups chicken broth (40 fl ounces)
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  • 1 cup water
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  • 1 pound thin to medium asparagus...
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  • 1 tablespoon olive oil
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  • 1/2 stick (1/4 cup) unsalted butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 4 chicken breast halves, skin on...
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  • 3 tablespoons olive oil
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  • 2 large shallots, chopped fine
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  • 8 ounces mushrooms, sliced (abou...
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  • 2 tablespoons all purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 ounces raw shrimp (26-30 size...
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  • 1/2 teaspoon paprika
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  • Salt
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  • 1/8 teaspoon freshly ground blac...
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  • 1 Tbsp butter + 2 Tbsp butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 1/4 teaspoons salt
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  • 5 tablespoons plus 1 teaspoon ol...
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  • 1 lemon
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  • 8 baby artichokes
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  • 1/2 medium shallot, minced (abou...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 13.75 oz artichoke hearts packed...
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  • 2 tbsp chopped shallots
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  • 1/4 cup fat free Greek yogurt
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  • 1/4 cup light mayonnaise
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  • 1/3 cup Parmigiano Reggiano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup all purpose flour
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  • 1/2 teaspoon salt
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  • 1/2 cup (1 stick, 4 ounces, 8 Tb...
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  • 2 to 2 1/2 Tbsp of water
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  • One 9-inch pie dish
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 bunches kale, rinsed well and...
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  • 4 Grilled artichokes (recipe fo...
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  • 4 tablespoons golden raisins, pl...
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  • 4 tablespoons pine nuts, toasted...
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  • 6 tablespoons Lemon Vinaigrette...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 cup fresh fava beans (from abo...
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  • Kosher salt
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  • 2 lemons, halved
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  • 3 pounds baby artichokes (about 16)
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  • 4 tablespoons olive oil, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 medium globe artichoke
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  • 3 tablespoons olive oil
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  • 1 medium carrot, diced
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  • 1 shallot, diced
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  • 1 clove garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Handful fresh parsley
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  • 4 garlic cloves
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  • 2 bay leaves
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  • 1/4 cup dry white wine, such as...
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  • 1 lemon, halved
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5-6 x Marinated artichokes
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  • Fresh Buffalla Mozzarella
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  • 2 x shallots, sliced and carmelized
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  • 4-5 x Cloves of Garlic, chopped
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  • Olive Oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 large artichokes
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  • 3 lemons
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  • 1 large shallot - minced - abou...
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  • 2 tablespoons mayonaise
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  • 2 tablespoons small capers (I us...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 2 tablespoons Champagne vinegar...
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  • 1 tablespoon olive oil
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  • 1 1/2 teaspoons salt
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  • 1 tablespoon all-purpose flour
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  • 4 medium artichokes (2 pounds to...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 22 Ingredients
  • 250 g plain flour
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  • 110 g unsalted butter
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  • 60 ml ice cold water
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  • 3 rashers of smoked sweet cured...
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  • 1 white onion, finely chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 12 baby artichokes
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  • Salt and freshly cracked black p...
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  • 1 lemon
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  • 25 ml olive oil
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  • 1 banana shallot, sliced
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon fennel seeds
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  • 1/2 cup fresh italian parsley le...
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  • 2 tablespoons drained capers, ri...
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  • 3 tablespoons shallot, chopped
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  • 2 garlic cloves, coarsely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 head (1 1/4 pounds) cauliflower
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  • 2 cloves garlic, minced
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  • 1 large egg
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  • 1 cup grated Parmesan cheese
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  • 1 tablespoon nutritional yeast
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all