LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Folded pieces of ham, salami, pr...
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  • Little balls of mozzarella
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  • Cherry tomatoes
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  • Marinated artichoke hearts
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  • Olives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 package (16 oz) frozen whole-w...
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  • 1 cup low-sodium tomato sauce
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  • 1 1/2 cups grated part-skim mozz...
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  • 10 oz cremini mushrooms, thinly...
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  • 4 cups baby spinach, wilted
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 4 slices Parma ham
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  • 4 slices mortadella
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  • 4 slices capocollo (cured pork s...
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  • 8 slices Milano salame
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  • 9 ounces buffalo mozzarella, rou...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 8 Ingredients
  • 1 small egg preferably organic
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  • 6 tablespoons tomato sauce
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  • 2 baby artichokes use good jarre...
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  • sea salt and freshly ground blac...
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  • a small handful of good olives s...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 ciabatta roll or other crusty...
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  • 2 slices swiss cheese
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  • 1-2 slices prosciutto or crisped...
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  • 4 slices deli chicken breast meat
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • olive oil
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  • freshly ground black pepper
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  • a lemon cut into small wedges
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  • a handful of fresh mint leaves p...
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  • 4 fresh bay leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 lemon, halved, plus 3 tablespo...
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  • 6 large artichokes
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  • 2/3 cup extra-virgin olive oil
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  • 3 garlic cloves, quartered
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  • 1 teaspoon coarsely chopped thym...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • olive oil
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  • 8 slices Parma ham , cut into sm...
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  • parmesan curls, shaved off a lump
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  • 200.0g chargrilled artichokes ,...
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  • 8 slices ciabatta
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 5 Ingredients
  • 1/3 x Garlic Flatbread for Pizza...
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  • 1/4 lb prosciutto, thinly sliced
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  • 6 oz marinated artichoke hearts
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  • 1/4 cup fresh basil leaves
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  • 6 oz fresh mozzarella, thinly sl...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • Kosher salt and freshly ground b...
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  • 1 small red onion, minced
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  • 4 large artichoke bottoms, trim...
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  • 2 tsp. finely chopped fresh mint
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  • 1-1/2 oz. very thinly sliced pro...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 loaves Italian or French bread
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  • Extra-virgin olive oil
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  • 20 slices sopressata or Genoa sa...
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  • 20 slices mortadella
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  • 20 slices prosciutto
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 11 Ingredients
  • 4 tablespoons olive oil, divided
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  • 2 tablespoons red wine vinegar
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  • 1 small shallot, finely chopped
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  • 1 tablespoon chopped fresh parsley
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  • 1 teaspoon Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 package store bought crust
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  • 1/2 cup pesto
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  • 1 1/2 cups sharp cheddar cheese
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  • 10 Brussels Sprouts, leaves removed
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  • 1 handful cherry tomatoes, halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 garlic clove, peeled
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  • 4 ounces artisan-style bread (cr...
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  • 2 tablespoons olive oil
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  • 1 1/2 tablespoons butter
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  • 3 cups thinly sliced leeks (see...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • about 260g jar artichoke hearts...
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  • 50.0g prosciutto
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  • 150 g packet mozzarella , draine...
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  • 3.0 tbsp green pesto
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  • 25.0g freshly grated parmesan
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 6 Ingredients
  • 4 ciabatta rolls or 6-inch-long...
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  • 1/4 cup extra-virgin olive oil
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  • Salt and freshly ground pepper
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  • 1/2 pound sliced prosciutto
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  • One 8-ounce jar artichoke hearts...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 pound thinly sliced cured meat...
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  • 1 4-ounce piece Parmesan or some...
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  • 8 ounces bocconcini (small balls...
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  • 1/2 cup sun-dried tomatoes packe...
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  • 1 cup assorted olives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 12-16 oz. of fresh pasta
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  • 4-5 small artichokes
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  • sea salt & pepper
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  • 1 leek, outer leaves removed, cu...
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  • 1/2 lb. chard (or other nice lea...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup pitted Kalamata olives,...
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  • Freshly ground black pepper
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  • 1 13-3/4- or 14-oz. can artichok...
  • 2 Tbs. extra-virgin olive oil
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  • 1/3 cup freshly grated Parmigian...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • Cooking spray
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  • 1 tablespoon cornmeal
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  • 1 (13.8-ounce) can refrigerated...
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  • 2 tablespoons commercial pesto
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  • 3/4 cup (3 ounces) shredded part...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 4 boneless pork chops, each 3/4...
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  • Kosher salt and freshly ground p...
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  • 8 fresh sage leaves
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  • 8 thin prosciutto slices
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  • Olive oil for brushing
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 portobello mushroom, stemmed
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  • 3 teaspoons extra-virgin olive oil
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  • Salt and freshly ground black pe...
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  • All-purpose flour, for dusting
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  • 2 8-ounce balls store-bought piz...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 13 Ingredients
  • 70 g pack ready-sliced salami na...
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  • 3 lemons , plus a squeeze to taste
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  • 2 x 80g packs ready-sliced prosc...
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  • 2 x 400g cans artichoke hearts i...
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  • 140.0g blanched almonds
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 small head green leaf lettuce
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  • 1/3 pound thinly sliced prosciutto
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  • 1/3 pound thinly sliced soppress...
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  • 1/3 pound thinly sliced turkey
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  • 6 ounces cheese (such as provolo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 24 Ingredients
  • 1 teaspoon grated lemon rind
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon fresh lime juice
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  • 1 tablespoon extravirgin olive oil
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  • 1 teaspoon paprika
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all