LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Folded pieces of ham, salami, pr...
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  • Little balls of mozzarella
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  • Cherry tomatoes
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  • Marinated artichoke hearts
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  • Olives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 pound hot Italian sausage, cas...
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  • 1 8-ounce can artichoke hearts
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  • 1 cup asparagus, trimmed and cut...
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  • 2 large garlic cloves, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 17 Ingredients
  • Handful fresh parsley
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  • 4 garlic cloves
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  • 2 bay leaves
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  • 1/4 cup dry white wine, such as...
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  • 1 lemon, halved
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 4 slices Parma ham
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  • 4 slices mortadella
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  • 4 slices capocollo (cured pork s...
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  • 8 slices Milano salame
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  • 9 ounces buffalo mozzarella, rou...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 11 Ingredients
  • 2 (14-oz.) cans artichoke hearts...
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  • 2 cloves garlic, peeled and coar...
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  • 1 cup chicken stock
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  • 1 cup heavy cream
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  • 2 tsp fennel seeds
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 16-oz. jar zesty Italian salad d...
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  • 1-lb. box rotelle pasta, cooked...
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  • 1 medium yellow onion, chopped
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  • 8 medium celery stalks, thinly s...
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  • 16-oz. package cojack cheese, cubed
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 cup cooked and cooled bow-tie...
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  • 2 chicken tenderloins, cooked an...
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  • 4 slices of Italian dry salami,...
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  • ¼ cup artichoke hearts, chopped...
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  • 1-2 tablespoons kalamata olives...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup fresh basil leaves
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  • 1/3 cup bottled red wine vinegar...
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  • 1 small head romaine, cut into 1...
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  • 1 7-ounce jar roasted red pepper...
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  • 1 12-ounce jar pepperoncini, dra...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 loaves Italian or French bread
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  • Extra-virgin olive oil
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  • 20 slices sopressata or Genoa sa...
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  • 20 slices mortadella
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  • 20 slices prosciutto
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 Ciabatta loaf, cut in half len...
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  • Drizzles of olive oil
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  • 16 slices Italian dry salami
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  • 1 (14 ounce) can artichoke heart...
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  • Fiery Marinara Sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • Olive oil, for pans
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  • All-purpose flour, for work surface
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  • 2 balls (1 pound each) store-bou...
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  • 1 1/2 cups jarred tomato sauce
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  • 6 cups shredded part-skim mozzar...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 200.0ml dry white wine
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  • 1.2l chicken stock
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  • 350.0g arborio rice
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  • 3 garlic cloves , finely chopped
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  • 50.0g parmesan , grated (reserve...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 2 cups basil, packed
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  • 2 Tb. olive oil
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  • 1/2 cup chopped walnuts
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  • 2 cloves garlic
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  • 1/2 cup Parmesan cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 pound thinly sliced cured meat...
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  • 1 4-ounce piece Parmesan or some...
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  • 8 ounces bocconcini (small balls...
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  • 1/2 cup sun-dried tomatoes packe...
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  • 1 cup assorted olives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 4 extra-thick pocketless pita br...
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  • 6 ounces sliced provolone cheese
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  • 6 ounces sliced ham
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  • 2 ounces thinly sliced pepperoni
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  • 1/3 cup pitted Calamata olives,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • 4 ounces dry chorizo, sliced 1/4...
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  • 2 tablespoons extra-virgin olive...
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  • 6 whole chicken legs, split (3 1...
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  • Salt and freshly ground pepper
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  • 2 medium red bell peppers, cut i...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 0 stalks Fresh Rosemary
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  • Fresh Mozzarella Cheese, Cut Int...
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  • Marinated artichoke Hearts, Drained
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  • Black Or Kalamata Olives, Drained
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  • Salami, Sliced Thin And Folded I...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 11 Ingredients
  • Cooking spray
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  • 1 pound skinless, boneless chick...
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  • 1 (14-ounce) package reduced-fat...
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  • 4 cups (1/2-inch-thick) slices p...
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  • 2 cups chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 9 small taco size flour tortillas
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  • 26 ounce jar pasta or pizza sauce
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  • 1 package pepperonis
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  • 3 cups shredded mozzarella cheese
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  • 1/2 cup small black olives (opt)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • baby arugula, to serve
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  • 1 tablespoon extra virgin olive oil
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  • 1 lemon, halved
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  • 1 pound tagliatelle
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  • Salt and freshly ground black pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 70 g pack ready-sliced salami na...
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  • 3 lemons , plus a squeeze to taste
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  • 2 x 80g packs ready-sliced prosc...
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  • 2 x 400g cans artichoke hearts i...
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  • 140.0g blanched almonds
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
  • 21 Ingredients
  • 5 large chicken legs
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  • 1 lb pork
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  • 20 slices chorizo
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  • 2 lb fresh mussels
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  • 1 lb fresh squids
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 small head green leaf lettuce
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  • 1/3 pound thinly sliced prosciutto
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  • 1/3 pound thinly sliced soppress...
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  • 1/3 pound thinly sliced turkey
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  • 6 ounces cheese (such as provolo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 20 slices prosciutto bresaola sa...
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  • 1 x 290g jar Sundried Tomatoes i...
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  • 2 x 150g balls mozzarella torn i...
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  • 1 x 290g jar Balsamic Sundried P...
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  • a handful of cherry tomatoes halved
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 pound rotini, fusilli, or ot...
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  • 1 pound green beans, trimmed
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  • 2 garlic cloves, minced
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  • 1 tablespoon Dijon mustard
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  • 1/4 cup red wine vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all