LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 24 baby artichokes, about 3 pounds
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  • Juice of 1 lemon
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  • Olive oil
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  • Salt and pepper
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  • Red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 500 g linguine
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  • 1 large clove peeled garlic
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  • 2 teaspoons kosher salt
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  • A good pinch, about a scant 1/4...
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  • 4 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 8 Ingredients
  • 2 whole grain french baguettes (...
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  • 1/4 cup olive oil
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  • 1 14-ounce can of artichokes in...
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  • 4 garlic cloves, minced
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  • 1 1/2 cups freshly grated parmes...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 9 ounces fresh linguine
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  • 1 cup thinly sliced green onions
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  • 1/2 teaspoon chopped fresh or dr...
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  • 1 tablespoon olive oil
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  • 1 package (8 oz.) frozen articho...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup quinoa
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  • 2 cup chicken stock
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  • 6 x baby artichoke hearts , halved
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  • 1 tbsp olive oil
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  • 6 oz halibut fillets
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 1½ cups of chopped or lump crab...
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  • 15 oz. can artichoke hearts, dra...
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  • 8 oz. cream cheese, softened
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  • 1 cup mayonnaise
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  • ½ cup sour cream
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 pounds fava beans, shelled
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  • 4 cups water
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  • 3 tablespoons lemon juice plus a...
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  • 2 1/4 pounds (about 24) baby art...
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  • 2 teaspoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 6 skinless boneless chicken thig...
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  • 6 oz jar marinated artichoke hearts
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  • 1 clove garlic, crushed
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  • 1 tsp oregano
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  • 1/4 cup reduced fat feta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 2 artichoke hearts
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  • 2 1/2 teaspoons lemon juice
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  • 1/2 ounce Parmesan cheese, shaved
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  • 2 tablespoons extra-virgin olive...
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  • Kosher salt and ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 6 small artichokes
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  • 6 tablespoons extra virgin olive...
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  • 4 tablespoons fresh curly parsle...
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  • 4 Italian Castelvetrano green ol...
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  • 2 teaspoons apple jelly, optional
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 8 small yellow-fleshed potatoes,...
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  • 8 small artichokes, very firm
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  • 1 lemon for preparing the artich...
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  • 1 medium yellow onion, halved an...
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  • 2 cloves garlic, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • ¾ lb. salmon (check Seafood Watc...
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  • 1 lb. of your favorite pasta
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  • 4 medium shallots, sliced
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  • 2 cups artichoke hearts(from a c...
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  • 2 garlic cloves minced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 14 Ingredients
  • 8 (8-ounce) fresh artichokes, or...
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  • 1 cup corn oil
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  • 4 1/2 teaspoons ground allspice
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 lb cavatappi pasta
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  • 2 tablespoons extra virgin olive...
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  • ½ yellow onion, diced
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  • 10 baby artichokes, cleaned, tri...
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  • ¾ cup sun-dried tomatoes, cut in...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped spring or sweet onion
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  • 1/2 teaspoon chopped fresh thyme
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  • 1 (9-ounce) package frozen artic...
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  • 1 cup fat-free, lower-sodium chi...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 1 14-ounce (400 g) can of artich...
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  • 1/4 cup chopped fresh parsley
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  • 1/4 cup (25 g), packed, grated P...
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  • 1 Tbsp lemon zest
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  • 1 clove garlic, minced (about 1...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 pound hot Italian sausage, cas...
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  • 1 8-ounce can artichoke hearts
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  • 1 cup asparagus, trimmed and cut...
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  • 2 large garlic cloves, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1 lemon, halved
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  • 3 large artichokes
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  • 1/2 cup plus 1 tablespoon extra...
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  • kosher salt
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  • 2 tablespoons hazelnuts
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 large globe artichokes
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  • 1 lemon
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  • 1/4 cup olive oil
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  • 3/4 cup sliced shallots
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  • 3 cloves garlic, minced, about 1...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • juice of 1/2 lemon, strained
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  • 8 globe artichokes, remove tough...
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  • 3-4 tablespoons olive oil
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  • 2 garlic cloves
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  • 1 tablespoon capers, drained & r...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 2 lemons
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  • 6 artichokes
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  • 3 Tbs. extra-virgin olive oil
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  • 1 garlic clove, minced
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  • 1/3 cup lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 24 thin slices baguette (from 1...
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  • 5 tablespoons olive oil
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  • 1 14-ounce can artichoke hearts...
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  • 1?2 cup pitted kalamata olives,...
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  • 1 tablespoon chopped fresh flat-...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 10 Ingredients
  • 6 artichoke hearts (8 ounces), q...
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  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon red-wine vinegar
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  • 2 tablespoons freshly chopped pa...
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  • Red-pepper flakes, to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 27 Ingredients
  • ¼ cup canola oil, plus 2 tablesp...
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  • 6 pounds veal bones
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  • ¼ cup tomato paste
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  • 2 carrots, chopped
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  • 1 leek, chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons of unsalted butter
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  • 1/4 cup extra-virgin olive oil
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  • 1 small white onion, sliced 1/2...
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  • One 15-ounce can chickpeas, drained
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  • 1 cup chicken stock or low-sodiu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all