LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 (15-ounce) can cannellini bean...
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  • 1 (15-ounce) can artichoke heart...
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  • 1 teaspoon lemon zest
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  • 2 tablespoons lemon juice from 1...
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 can (15-1/2 oz.) cannellini be...
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. extra-virgin olive oil; m...
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  • Cayenne
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  • 1 can (14-1/2 oz.) artichoke hea...
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  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 6 baby artichokes (about 2 pounds)
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  • Cooking spray
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  • 1 teaspoon extra-virgin olive oil
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  • 2 cups chopped onion (about 1 la...
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  • 4 garlic cloves, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • Coarse salt and ground pepper
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  • 1 cup penne pasta
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  • 1/4 cup sun-dried tomatoes (not...
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  • 2 tablespoons red-wine vinegar
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 2 1/2 tablespoons red wine vinegar
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  • 2 tablespoons olive oil
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  • 1 teaspoon tomato paste
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • Topping: crumbled feta cheese
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  • 1 can (19 oz) cannellini beans,...
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  • 1/2 cup chopped onion
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  • 1 Tbsp minced garlic
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  • 1 can (13.75 oz) whole artichoke...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 40 Ingredients
  • 4 tbsp olive oil, as needed
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  • 1 x package firm tofu
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  • 6 x garlic
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  • 2 yellow onions, sliced into thi...
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  • 2 tsp shallots, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 2 cups whole wheat pasta
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  • 1/4 cup chopped pancetta
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  • 1/2 onion, chopped
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  • 3 garlic cloves, minced
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  • 4 cups fresh spinach
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 1 cup cannellini beans
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  • 2 tbsp vegan mayonnaise (I use N...
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  • 1 cup quartered artichoke hearts
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  • 1 fist of steamed spinach
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  • 1 tbsp apple cider vinegar (I us...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 can (19 oz.) cannellini beans,...
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  • 1 Tbsp. lemon juice
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  • 1 can (14 oz.) artichoke hearts,...
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  • 3/4 cup KRAFT Light Mayo Reduced...
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  • 1 cup KRAFT Shredded Cheddar & M...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 large red onion, chopped
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  • 2 garlic cloves, finely minced
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  • 12 ounces skinless boneless chic...
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 2 carrots, chopped (about 1 c)
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  • 1 rib celery, chopped (about 1/2 c)
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  • 2 tbsp olive oil
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  • 1 med onion, chopped (about 1 c)
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  • 4 lg cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 can (15 oz.) white kidney bean...
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  • 1 can (14 oz.) artichoke hearts,...
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  • 1 cup halved cherry tomatoes
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  • 1/2 cup KRAFT Finely Shredded It...
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  • 1/2 cup pitted black olives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 2 cans (14 ounces each) cannelli...
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  • 1 can (8 1/2 ounces) artichokes...
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  • 3 tablespoons chopped, fresh mint
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  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon balsamic vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 13 Ingredients
  • 3 tablespoons lemon juice
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  • 2 teaspoons Dijon mustard
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  • 1 teaspoon oregano or thyme
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  • 1/4 cup olive oil
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  • Pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 18 Ingredients
  • 10 cup water
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  • 3 medium leeks, trimmed and halved
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  • 2 bay leaves
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  • 1 medium onion, peeled and halved
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  • 1 fennel bulb, quartered
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 carrots, chopped (about 1 c)
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  • 1 rib celery, chopped (about 1/2 c)
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  • 2 tbsp olive oil
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  • 1 med onion, chopped (about 1 c)
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  • 4 lg cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 x Butter Lettuce
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  • 16 oz cannellini beans, drained...
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  • 6 oz Tuchunk white tuna in oil,...
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  • 1 jar artichoke hearts, drained...
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  • 1/2 x head fennel, diced finely
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Cooking spray
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    +
  • 1/2 cup chopped green bell pepper
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  • 2 shallots, finely chopped
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  • 2 garlic cloves, minced
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  • 1 (32-ounce) container fat-free,...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1/2 lb. potatoes, peeled and diced
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  • 2 large carrots, peeled and diced
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  • 2 artichokes, trimmed and sliced
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  • 1 lb. asparagus, tips trimmed
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  • 2 cups shredded romaine lettuce
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 can (15 ounces) no-sodium cann...
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  • 1 can (14 ounces) low-sodium alb...
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  • 1 jar (14 ounces) marinated arti...
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  • 1/2 cucumber, chopped
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    +
  • 1 plum tomato, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 6 medium-large tomatoes; peeled,...
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  • 1 can cannelini (white kidney be...
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  • 1/2 loaf crusty bread cut into 3...
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  • 8 basil leaves
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  • 1 6oz jar marinated artichoke he...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cans (15 ounces each) cannelli...
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  • 12 ounces sea scallops (halved i...
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  • 8 ounces large shrimp, peeled an...
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  • 1 cup diced plum tomatoes (3/4-i...
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  • 1 jar (6 ounces) marinated artic...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cans (15 oz each) cannellini b...
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  • 12 oz sea scallops (halved if ve...
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  • 8 oz peeled lg shrimp
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  • 1 C (3/4" chunks) ripe plum toma...
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    +
  • 1 jar (6 oz) marinated artichoke...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 lamb shanks, 3/4 to 1 pound each
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  • 1/4 teaspoon(s) each salt and pe...
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  • 1 tablespoon(s) olive oil
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  • 1 tablespoon(s) minced or grated...
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  • 1 can/jar(s) 28 oz plum tomatoes...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all