• 11 Ingredients
  • 1 cup whipped cream cheese, soft...
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  • 1/2 cup sour cream
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  • 1 cup heavy cream
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  • 1 can artichoke hearts, drained...
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  • 2 cups cooked spinach (thawed if...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 10-ounce box frozen cut or cho...
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  • 1 12-ounce jar artichoke hearts,...
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  • 1/2 cup whipped cream cheese
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  • 3/4 cup sour cream
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  • 1 cup grated Cheddar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 10 ounces artichoke hearts froze...
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  • ¼ cup chopped shallots
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  • 1 clove garlic
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  • 10 ounces frozen chopped spinach...
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  • ½ cup Greek yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Lb. DeLallo Organic Whole Grai...
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  • 1 Tb. butter
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  • 1 medium onion, chopped
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  • 2-3 cloves garlic, minced
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  • 2 cups whole milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 1-pound package frozen chopped...
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  • 1/2 pound frozen artichokes, tha...
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  • 5 eggs
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  • 1 large onion, minced
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  • 4 tablespoons butter, melted and...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 8-oz. package cream cheese, so...
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  • ¼ cup mayonnaise
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  • ¼ cup grated Parmesan cheese
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  • ¼ cup grated Romano cheese
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1 cup (8 ounces) 1/3 fat cream c...
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  • 1/2 cup low-fat plain Greek yogurt
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  • 1 heaping cup Parmesan cheese, p...
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  • 1 10 ounce package frozen spinac...
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  • 1/2 cup fresh or canned artichok...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 3 Tablespoons unsalted butter
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  • 2 cups thinly sliced leeks, whit...
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  • 2 garlic cloves, minced
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  • Sea salt
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  • 1 cup barley, semi-pearled or hu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 13.75 oz artichoke hearts packed...
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  • 10 oz frozen spinach, thawed and...
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  • 1/4 cup chopped shallots
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  • 1 clove garlic
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  • 1/2 cup fat free Greek yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 box firm tofu (I prefer Mori-...
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  • cooking spray
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  • 3/4 cup light mayonnaise of yo...
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  • 3/4 cup parmesan cheese
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  • 1/2 cup silken tofu (I prefer M...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 package Shirataki Angel Hair o...
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  • kosher salt to taste
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  • 1 c peeled raw shrimp, roughly c...
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  • 2 t garlic, minced
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  • 1/4 c artichoke hearts, jarred a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup all purpose flour
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  • 1/2 teaspoon salt
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  • 1/2 cup (1 stick, 4 ounces, 8 Tb...
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  • 2 to 2 1/2 Tbsp of water
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  • One 9-inch pie dish
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can of artichoke hearts (14 oz...
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  • 1 package of chopped frozen spin...
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  • 1 - 8 oz. package of cream cheese
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  • 1 Tablespoon vegetable oil
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  • 1 medium onion, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound frozen spinach
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  • 1 can artichoke hearts
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  • 1/2 cup mayonnaise
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  • 1/3 cup sour cream
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  • 1/2 cup mozzarella cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 24 wonton wrappers
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  • 1 1/2 cup frozen spinach, thawed...
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  • 1 1/2 cup artichoke hearts, chopped
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  • 6 oz cream cheese
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  • 1/4 cup sour cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (10-ounce) package frozen chop...
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  • 1 (14-ounce) can artichoke heart...
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  • 1/2 cup mayonnaise
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  • 1/2 cup grated Parmesan cheese
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  • 1 teaspoon onion powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3/4 cup mayonnaise
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  • 6 oz. can artichoke hearts, thin...
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  • Kosher salt and freshly ground b...
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  • 10-oz. package frozen leaf spina...
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  • 3/4 cup sour cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 package frozen chopped spinach...
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  • 1 jar (14-oz) marinated artichok...
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  • 2 tbsp dried wakame seaweed
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  • 3/4 cup sour cream
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  • 3/4 cup mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4-5 cloves roasted garlic
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  • 1 package frozen spinach, defros...
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  • 1 can artichokes, chopped up
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  • 1 package cream cheese
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    +
  • 1/4 cup sour cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 head (1 1/4 pounds) cauliflower
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  • 2 cloves garlic, minced
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  • 1 large egg
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  • 1 cup grated Parmesan cheese
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  • 1 tablespoon nutritional yeast
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 x artichoke hearts (canned or...
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  • 1 cup drained diced cooked spina...
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  • 1 cup cooked crab meat (canned i...
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  • 7 tbsp light sour cream
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  • 5 tbsp light mayonnaise
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup chopped frozen artichoke h...
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  • 1/2 cup frozen chopped spinach,...
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  • 2 tbsp water
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    +
  • 4 oz reduced-fat cream cheese
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  • 4 oz 2% Greek yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 box (10 oz) Cascadian Farm® fr...
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  • 1/2 cup artichoke hearts (from 1...
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  • 2 medium green onions, chopped (...
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  • 1 small clove garlic, finely cho...
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  • 1 1/2 cups fat-free sour cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (10- oz) package frozen choppe...
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  • ¼ cup shredded reduced-fat Peppe...
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  • 1 cup freshly grated imported Pa...
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  • 2 (14- oz) cans artichoke hearts...
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  • ½ cup light mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 15 oz can white kidney beans (...
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  • 2 tsp basil (I used 2 frozen cubes)
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  • 1 clove garlic
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  • 2 tbsp olive oil plus 1 Tbsp
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  • salt & pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all